Varsity Lab

05/20/2026

Grab your FREE tickets to our launch!!!

Get ready to kick off something awesome with good vibes and great company at our Launch Party!

05/20/2026

05/17/2026

Working alongside collegiate track athletes at a championship meet was energizing, but it also sharpened a question I keep coming back to: as youth sports become increasingly high-performance, are recovery systems evolving alongside training demands?

That’s the focus of the newest piece on The Recovery Lab. https://open.substack.com/pub/thevarsitylab/p/i-worked-on-d1-athletes-for-four?r=u9pxp&utm_campaign=post-expanded-share&utm_medium=web

05/15/2026

Congrats to Varsity Lab client Jordan! Y’all she is THE hardest working middle schooler I’ve ever worked with! Kids grinding it out practice after practice are exactly the reason I built Varsity! Keep it up kiddo, I’m so proud of you!!

https://www.facebook.com/share/p/1CvF1dbQZV/?mibextid=wwXIfr

05/01/2026

We have lift-off! Come check out the space and meet the team. First 20 to RSVP will get a free tshirt!

04/30/2026

Grab your bestie and your Stanley and come move with us. Tag your team!

04/19/2026

Come check us out Saturday June 6, 4-6 pm!

04/19/2026

New Substack drop and this one is for my track athletes!

Shin splints are one of the most common injuries I see in running athletes.