Varsity Sports Massage

01/04/2026

New location! New hours! I have a mini-mester class in January that will limit my availability so make sure to book your sessions asap! Let's head into 2026 strong! 💪

12/31/2025

Happy New Year's! 🎉 VSM has some exciting things coming in 2026! You won't want to miss it! Stay tuned!

12/29/2025

Are you feeling it? Training in the cold affects the body's ability to recover. I can help you deal with tight muscles and aches. Let's head into 2026 feeling our best and ready to take on everything the new year has to offer us!

The Aches/Pains Index is HIGH for tomorrow into Monday thanks to some big swings in pressure ahead. These types of changes and big cold fronts can bring aches to bones, headaches, arthritis and other medical issues like fibromyalgia and autoimmune diseases can rise. It can even make you a little moodier than normal.

Prioritize your self care because this is going to be a rough stretch of days for some of you. I'm sure even some of you can feel it already tonight!

12/16/2025

12/14/2025

grown-up clothes

Today is my birthday.

The theme of this year was growth, personally and professionally. I’ve always been someone who says yes, jumps in, and learns on the way.

On the work side, that growth showed up in tangible ways. Varsity Sports Massage kept growing. The Recovery Lab showed up organically as pop-up events, letting me bring athletic recovery directly to athletes where they train. I was also chosen to be part of AccelerateHER, a think-tank of women entrepreneurs, and many of the ideas driving my growth took shape in that room, with that group of women.

As I get closer to finishing my master’s, I’m proud that I trusted myself enough to say yes to it. Learning continues to sharpen how I think and how I work. Next year I’ll be taking classes in Cambridge and, hopefully, wrapping up my degree by following the same instinct that’s guided me this far.

I live by two mantras: I’m always where I need to be, when I need to be there and I’m open to creative solutions.

I’m still learning, still building, still figuring things out, just with more trust in myself and fewer apologies.

Growing into the version of me that fits. Grown-up clothes and all.

12/10/2025

We accept HSA! Get a head start on your New Years goals by taking care of yourself and your recovery! DM to book your spot today!

12/09/2025

So excited to be partnering with to bring elite level to Argyle!

12/01/2025

Do you have an athlete in your life? Whether in season or off, targeted sports massages help them level-up their training!

11/29/2025

11-1 and headed to the American Conference Championship!! Let's go Mean Green!!!!

11/26/2025

I'm so grateful for you and the community we are building together! 🙏

11/20/2025

We are bringing The Recovery Lab to Reding Martial Arts/RMA East Side (Fort Worth Dr. location) on Dec. 20 11-2 PM!

Martial Artists train hard, we help them recover smarter.
Each athlete gets a full 1 hour session with 4 expert-led recovery stations, including targeted sports massage, red light therapy, assisted stretching, recovery tools and more!

$75 limited spaces available
Scan the QR code or message me to claim your session!

11/20/2025

We are hosting pop-ups in the DFW area! Join us at our first one martial arts Dec. 20 11-2. Space is limited. Book today!