Varsity Lab

02/15/2026

My favorite part of expanding into personal training? Definitely shopping for sweet new equipment! Altho, now my feed is full of men's shaving kits, testosterone boosters, and all the bros bro-ing. Eh-hem, ladies lift too! 💪💅🏻

01/30/2026

01/29/2026

Texas is gonna Texas! ❄️ ⛄️ I'll keep you posted for our new date!

Due to weather conditions, the AccelerateHER Wrap Event has been postponed. We’re actively working to secure a new date and will share updates as soon as possible. Thank you for your understanding, we can’t wait to celebrate these incredible founders with you soon!

Hood Sensory Plant and Sip The Brown Thumb TWU Center for Women Entrepreneurs Unleash You Coaching Varsity Sports Massage

01/26/2026

In case you didn’t know, I’ve spent the last five months as part of AccelerateHER, a business incubator program led by Stoke Coworking in partnership with TWUCWE that supports women-owned businesses. This Thursday, we’re wrapping up the program and celebrating all the hard work, growth, and learning that’s happened along the way.
I want to invite you to join us at the AccelerateHER Wrap Event at the CoLab from 5:30pm-7:30pm to hear from each founder, learn more about our businesses, and celebrate with us. The event is free and open to the community, just RSVP to join and I hope to see you there!

01/04/2026

New location! New hours! I have a mini-mester class in January that will limit my availability so make sure to book your sessions asap! Let's head into 2026 strong! 💪

12/31/2025

Happy New Year's! 🎉 VSM has some exciting things coming in 2026! You won't want to miss it! Stay tuned!

12/29/2025

Are you feeling it? Training in the cold affects the body's ability to recover. I can help you deal with tight muscles and aches. Let's head into 2026 feeling our best and ready to take on everything the new year has to offer us!

The Aches/Pains Index is HIGH for tomorrow into Monday thanks to some big swings in pressure ahead. These types of changes and big cold fronts can bring aches to bones, headaches, arthritis and other medical issues like fibromyalgia and autoimmune diseases can rise. It can even make you a little moodier than normal.

Prioritize your self care because this is going to be a rough stretch of days for some of you. I'm sure even some of you can feel it already tonight!