Lynne Barga, PhD

07/22/2025

Conflict happens in all relationships, but it doesn’t have to destroy that relationship. Read my blog for tips. Link in bio.

10/22/2024

Vendor sign up link is now open! Sign up here: https://dentonbenefitleague.org/events-calendar/fall-fundraiser/

10/15/2024

Reminder!!
Join DBL for a Mix & Mingle!
Oct 17 at Hannah’s from 4-6pm
Bring a friend, grab a drink or mocktail and let’s chat about caring, helping, and giving in Denton! 🙌

08/28/2024

Stress is a part of life for all of us, but it doesn’t have to be debilitating or damaging to mind or body. Stress that is managed in healthy ways can be the force that pushes us toward growth and achieving our dreams.

08/20/2024

People often refer to hobbies and crafts as their “therapy." While hobbies can be relaxing and stress-relieving, they can’t provide the life-changing learning and growth opportunities that working with a good therapist does.

Do any of these sound like you:

06/21/2024

Conflict happens in all relationships, but it doesn’t have to destroy that relationship.

Conflict happens in all relationships. Or if it doesn’t, someone may be hiding or denying something. Conflict doesn’t have to be destructive though.

05/20/2024

Happy ! Join us in welcoming these new and returning members to the Denton Chamber: Cheba Hut "Toasted" Subs, Tio's Corner, Class 101 Denton-Lake Cities, TX, and Lynne Barga, PhD 🤝

03/12/2024

Stress is a part of life for all of us, but it doesn’t have to be debilitating or damaging to mind or body. Stress that is managed in healthy ways can be the force that pushes us toward growth and achieving our dreams.

Stress is a part of life for all of us, but it doesn’t have to be debilitating or damaging to mind or body. Stress that is managed in healthy ways can be the force that pushes us toward growth and achieving our dreams.

02/23/2024

Fight or Flight are the classic stress responses, but recent research suggests there could be as many as five to eight different stress responses.

The “fight or flight” response involves physical and mental changes, but recent research has suggested that there may be more responses to stress, all starting with “f,” including: fight, flight, freeze, fawn, “fine,” faint, flop, and friend.

02/16/2024

Would you like to positively impact someone’s life but think it would probably take months, even years to bring that about?

Well, surprise! Research has shown that as little as 30 seconds of kindness and compassion can actually change lives.

Would you like to positively impact someone’s life but think it would probably take months? Research has shown that 30 seconds of kindness and compassion can actually change lives.

01/26/2024

Therapy uses multiple methods, depending on individual needs and situations. Working with a therapist can help reduce or eliminate your anxiety through a variety of effective approaches.

The process of therapy uses multiple methods, depending on individual needs and situations. Working with a therapist can help reduce or eliminate your anxiety through a variety of effective approaches.