Nedley Health

Nedley Health Transforming lives through evidence based lifestyle medicine. Stay healthy. Live happy.

Why do so many people gain weight after high school? Dr. Neil Nedley explains the Virginia Tech study: regularly eating ...
02/23/2026

Why do so many people gain weight after high school? Dr. Neil Nedley explains the Virginia Tech study: regularly eating ultra-processed foods between 18-21 trains you to eat without hunger. This habit—fueled by white bread, processed meats, soda, and cookies—is a direct path to obesity. Protect your future by choosing real food.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Vitamin K2 is essential for your bones, brain, and hair—but you likely aren’t getting enough. Dr. Neil Nedley explains i...
02/20/2026

Vitamin K2 is essential for your bones, brain, and hair—but you likely aren’t getting enough. Dr. Neil Nedley explains it’s not found in typical “healthy” foods; a healthy gut microbiome should produce it. If your gut isn’t optimal, you may need to supplement with K2 (and B12). Your nervous system depends on it.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Thinking of giving your child a smartphone? The data is clear and concerning. Dr. Neil Nedley explains that kids who get...
02/19/2026

Thinking of giving your child a smartphone? The data is clear and concerning. Dr. Neil Nedley explains that kids who get their first phone at age 12 or younger are far more likely by 18 to struggle with suicidal thoughts, aggression, emotional regulation, self-worth, sleep, and family relationships. Protect their childhood.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

New data is in, and it’s alarming. Dr. Neil Nedley highlights a major study showing ultra-processed foods increase your ...
02/18/2026

New data is in, and it’s alarming. Dr. Neil Nedley highlights a major study showing ultra-processed foods increase your risk of: heart disease & death by 66%, diabetes by 40%, sleep disorders by 41%, and depression & anxiety. It’s not just processed meat. White bread, chips, cookies, ice cream, and soda are all culprits. Protect your mind and body, read the labels.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

If you had to choose, should you skip sleep or skip exercise? Dr. Neil Nedley shares a surprising study. Getting an hour...
02/17/2026

If you had to choose, should you skip sleep or skip exercise? Dr. Neil Nedley shares a surprising study. Getting an hour less sleep to keep exercising may protect your brain's health more than skipping exercise to sleep. But there's a major catch: sleep deprivation doubles your injury risk. The real answer? Don't sacrifice one for the other. Aim for both.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Alzheimer’s is now the 5th leading cause of death. Dr. Neil Nedley points to a major, consistent risk factor: processed ...
02/16/2026

Alzheimer’s is now the 5th leading cause of death. Dr. Neil Nedley points to a major, consistent risk factor: processed red meat. This includes bacon, hot dogs, salami, deli meats, and more. Protecting your brain starts on your plate.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Liver disease is skyrocketing, and it's not just from alcohol. Dr. Neil Nedley explains the rise of non-alcoholic fatty ...
02/13/2026

Liver disease is skyrocketing, and it's not just from alcohol. Dr. Neil Nedley explains the rise of non-alcoholic fatty liver disease (NAFLD). The breakthrough? Research shows it's not about total calories, but how often you eat. A two-day weekly fast prevented liver disease entirely, even on an unhealthy diet.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Diet & exercise beat medication for pre-diabetes. But Dr. Neil Nedley shares a crucial finding: taking metformin while e...
02/12/2026

Diet & exercise beat medication for pre-diabetes. But Dr. Neil Nedley shares a crucial finding: taking metformin while exercising can block its positive effects on blood sugar and blood vessels. Prioritize lifestyle first.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

76% of the world is deficient in a crucial fat. Dr. Neil Nedley identifies it as Omega-3. With fish sources declining du...
02/11/2026

76% of the world is deficient in a crucial fat. Dr. Neil Nedley identifies it as Omega-3. With fish sources declining due to contamination, he lists the top plant-based sources: spinach, kale, h**p, walnuts, and most of all, chia & flax seeds.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

The cancer treatment paradigm is shifting. Dr. Neil Nedley discusses groundbreaking research on using nutraceuticals to ...
02/10/2026

The cancer treatment paradigm is shifting. Dr. Neil Nedley discusses groundbreaking research on using nutraceuticals to target the inflammatory fragments that fuel cancer growth. Science is revealing powerful natural allies.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

It’s not the presence of stress that harms us, but the lack of resolution. Research indicates that individuals can exper...
02/09/2026

It’s not the presence of stress that harms us, but the lack of resolution. Research indicates that individuals can experience significant stress yet maintain robust adrenal, immune, and even bone health, provided they find closure on stressful events.

The ancient wisdom holds true: “A soft answer turns away wrath.” Actively choosing de-escalation and resolution in conflict isn’t just virtuous; it’s a clinically relevant strategy for preserving physical health. It’s the open loops, not the pressure itself, that wear us down.


About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Beyond weight loss debates, the physiological impacts of a chronically high-fat diet (40%+ of calories) are becoming cry...
02/06/2026

Beyond weight loss debates, the physiological impacts of a chronically high-fat diet (40%+ of calories) are becoming crystal clear. It’s a pro-inflammatory state that raises CRP and causes oxidative stress. Crucially, it increases TMAO, which accelerates bone loss by impairing osteoblast function, directly contributing to osteoporosis.

Perhaps most startling is the speed of gut damage: studies show adverse shifts in the gut microbiome and increased intestinal permeability (“leaky gut”) within just five days of a high-fat diet. True health requires looking at the whole system.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

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420 S Bell Avenue
Denton, TX
76201

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