Lindy Physical Therapy

Welcome to Lindy Physical Therapy where we provide individual, hands on care for you. We believe in your ability to regain your health and well being through relieving restrictions in your facial system. Barnes Myofascial Release (MFR) using structural MFR, Rebounding and Unwinding to release your tissue. It is a technique like massage that is skin to skin but unlike massage the emphasis is on engaging the barrier, holding gentle but firm pressure and waiting for a release of the connective tissue. The release affects the whole body - not just the tissue below the touch. One of John's many quotes is "Without awareness, there is no choice" - MFR heightens your awareness so you feel and heal the wounds from your past. Ever wonder why your posture stays the same no matter how much you stretch? We develop subconscious holding patterns. Your subconscious holding patterns are there to protect you - but some are outdated and still on auto-pilot. Consciously, we can only think about 3-5 things at a time effectively, but on the sub conscious level we are aware of everything. Trust your subconscious to continue to protect you - it will only bring up what you are ready to heal. MFR can help you to engage in the awareness of the programming allowing you to find a more powerful way to be fully heal yourself.