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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

New Health Naturally by Dr. Russ Otto, MD

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New Health Naturally by Dr. Russ Otto, MD

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from New Health Naturally by Dr. Russ Otto, MD, Doctor, 1209 Bent Oaks Court, Denton, TX.

02/27/2026

When you prioritize your health, everyone around you benefits. ✨💛 A balanced body and mind allow you to show up fully for the people you love. Caring for yourself is the greatest gift you can share.

02/26/2026

😟 Struggling to Lose Weight?

You watch what you eat. You exercise. You’ve tried every diet out there. Yet the scale won’t budge.

Here’s what many doctors don’t tell you: if your cortisol is out of balance, long-term weight loss is physiologically very difficult. If losing weight were just calories in versus calories out, the global obesity crisis wouldn’t exist. 🙊

Cortisol is your body’s stress hormone. It controls fight or flight responses and impacts many key biological processes. High cortisol over time can:

Break down bone and muscle 💪

Increase fat storage around the abdomen and organs 🥴

Raise blood sugar and insulin resistance 📈

Common signs of elevated cortisol include:

Craving sugar and carbs 🍰

Poor digestion 🤢

Increased appetite 🍽️

Reduced metabolic rate 🕑

Weight gain around your midsection ⚖️

🎉 The good news? Understanding your cortisol levels helps you take control of your health and your weight. Our office offers comprehensive testing that checks hormone markers to see what healthy levels really look like.

📲 Contact us to get started on a personalized plan!

02/25/2026

Your wellness journey is worth every step. 💪✨ Keep going, even when progress feels slow. Every healthy choice brings you closer to the vibrant, balanced life you deserve.

02/24/2026

Hidden Sources of Stress You Might Not Realize:

😴 Lack of sleep
👥 Social isolation
🦠 Gut infections
☣️ Environmental toxins
🍭 Blood sugar imbalances
💻 Excess blue light
🥗 Food sensitivities
🏃‍♀️ Overtraining or too much exercise

Which of these could be affecting your health? Reach out to our team for guidance on reducing stress and supporting your body naturally. 📩

02/23/2026

Wellness is built one small choice at a time. ✨ Nourish your body, move your mind, and care for yourself in meaningful ways. Every little step counts toward a healthier you.🌞

02/22/2026

💡 Depression is often a sign of imbalance, not a life sentence.

It’s not always genetic, and it’s not something you are powerless to change.

Imbalances can come from inflammatory foods, toxins, medications, stress, trauma, and life events. Taking a standard antidepressant can sometimes feel like silencing an alarm without addressing the fire. 🚨

❤️ 12 Potential Root Causes of Depressive Symptoms:
🦠 Infection-induced depression
😓 Long-term stress
🤝 Loneliness
💔 Trauma
🏢 Conflicts in work, social groups, or family
😢 Grief
💔 Romantic rejection
👶 Postpartum depression
☀️ Seasonal Affective Disorder
💊 Chemically-induced depression
🌱 Environmental toxins
🩺 Being diagnosed with a disease

Depression affects everyone differently.

📩 Contact our office to learn more about getting to the heart of your symptoms.

02/21/2026

Looking for meal-prep friendly lunches? Get your daily dose of omega-3s with this gluten and dairy free Pasta Salad with Tuna. 💚

Ingredients:

1 8oz box of chickpea pasta

1 bunch flat-leaf parsley, chopped

4oz dairy free almond ricotta cheese

2 5oz cans of wild albacore tuna

2tsp extra virgin olive oil

Salt and pepper, to taste

Dried cranberries (optional)

🤩 Cook the chickpea pasta according to the package directions. Rinse and drain, then transfer the cooked pasta to a large mixing bowl. Add the chopped parsley and dollop the almond ricotta cheese over the pasta. Stir to combine. Use a fork to flake the tuna into the bowl and stir one last time. Top with dried cranberries for extra flavor. Serve cold or at room temperature.

02/20/2026

🌶️ Spice Up Your Health with Cayenne Pepper!

Cayenne is not just a flavor boost—it’s a metabolism supporter! 💪

✨ Benefits of Cayenne Pepper:
🍽️ Helps control appetite and reduce cravings
🔥 Increases calorie burn while at rest
⚖️ Supports a healthy balance of fat, muscle, and bone
🌿 Packed with antioxidants to protect your cells

💡 Tip: Add a pinch to roasted veggies, soups, or taco night for a flavorful kick.

Want more ways to boost metabolism naturally? Our team can help you create a nutrition plan that works for you! 📩

02/19/2026

Wellness doesn’t have to be perfect. 💪✨ Begin with what you have, take small steps, and keep moving forward. Every effort you make for your health counts.

02/18/2026

💎 Selenium: a small mineral with big benefits!

Selenium is essential for many important processes in the body:

Supports fertility 🍀

Maintains thyroid function 🦋

Protects heart health ❤️

Supports brain and cognitive function 🧠

And much more! 🌿

🛡️ Selenium is also a powerful antioxidant, helping protect cells from damage caused by free radicals. You can get selenium from foods like brazil nuts, seafood, and organ meats. Keep in mind that plant-based sources depend on the soil they are grown in, so amounts can vary. 🌱

Sometimes diet alone isn’t enough to reach optimal levels. If supplementation is needed, it’s best to work with a holistic or functional practitioner to make sure your intake is safe and effective.

Our team can help you create a personalized plan to get the selenium your body needs. 📩

02/17/2026

❤️ Your heart shows up for you every day. How are you showing up for it?

Heart disease continues to be one of the most common health concerns in the U.S., yet many risk factors are influenced by everyday habits. The good news is that small, intentional changes can make a meaningful difference over time.

✨ Simple ways to support heart health:

🥗 Nourish well
Choose whole foods like vegetables, healthy fats, and quality proteins to support circulation and cholesterol balance.

👄 Care for your mouth
Oral health matters more than you might think. Healthy gums support a healthy heart.

🚶‍♀️ Move daily
Walking, stretching, or light strength work all count. Consistency matters more than intensity.

🧾 Limit ultra processed foods
Supporting cholesterol levels starts with what is on your plate.

🚭 Skip to***co
Avoiding smoking protects blood vessels and improves overall circulation.

🌿 Manage stress
Rest, breathwork, and downtime help keep blood pressure in a healthy range.

💗 You do not need perfection. One supportive habit can create momentum toward better health.

If you are looking for a heart focused approach that prioritizes lifestyle, prevention, and whole body wellness, our team is here to support you every step of the way.

02/16/2026

Sometimes the best way to recharge is to pause. ⏳ Step away, breathe deeply, and give yourself a moment to reset. Even a few minutes of stillness can restore energy, clarity, and balance.🌱💆‍♀️

Address

1209 Bent Oaks Court
Denton, TX
76210

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://russottomd.com/

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