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New Health Naturally by Dr. Russ Otto, MD

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New Health Naturally by Dr. Russ Otto, MD

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09/15/2025

Could toxic mold be the hidden cause of your chronic symptoms? 🦠

Mold is more common than you think, and some types produce mycotoxins, harmful compounds that can seriously impact your health.

Most people have been exposed to mycotoxins at some point. While not everyone reacts the same, symptoms can appear when your body’s tolerance is exceeded.

Breathing in mycotoxins can cause allergy-like or respiratory symptoms, and they often mimic other conditions, including:

Ongoing fatigue

Headaches

Anxiety or depression

Trouble sleeping

Mood swings

Chronic pain

😟 Studies show that long-term exposure may even contribute to autoimmune issues, especially in those already dealing with underlying health concerns. These symptoms often won’t improve until the root cause, mold and its toxins, is addressed.

There isn’t a single test for mold toxicity, but a combination of functional labs can help uncover hidden mycotoxins and inflammation.

If you're struggling with unexplained chronic symptoms, we’re here to help you get answers. Reach out to our office to start uncovering what’s really going on. ☎️

09/14/2025

Looking for a lighter, nutrient-packed twist on a takeout favorite? Try this Paleo Cauliflower Fried Rice! It’s colorful, flavorful, and makes the best leftovers. 😋

🥦 Ingredients

1 medium head of cauliflower, riced

1 tbsp coconut oil

1 small onion, diced

2 cloves garlic, minced

1 cup mixed veggies (carrots, peas, bell peppers)

2 eggs, beaten

2 tbsp coconut aminos

Salt + pepper to taste

Sliced green onions for garnish

👩‍🍳 How to Make It

Pulse cauliflower in a food processor until rice-like.

Heat coconut oil in a large skillet over medium heat.

Add onion + garlic and sauté until fragrant.

Toss in veggies and cook until tender.

Push everything to one side, add the eggs, and scramble.

Mix in the cauliflower rice and coconut aminos. Stir well and cook 5–7 minutes until tender.

Season, garnish, and serve!

A simple, satisfying dish that supports your wellness goals with no compromise on flavor 🍽️💚

09/13/2025

⏳ Time will move forward no matter what. Don’t let fear of how long something might take keep you from starting. Use that time wisely by taking small steps toward your goals and wellness every day. Your future self will thank you. 💚

09/12/2025

Feeling extra anxious before your cycle? You might want to check your magnesium levels.

Magnesium plays a big role in calming the nervous system, and low levels are linked to increased anxiety, especially around your period. 🌸

Add more magnesium-rich foods to your plate:

🍫 Dark chocolate
🥑 Avocados
🥬 Leafy greens
🥜 Nuts & seeds
💚 Edamame
🥔 Potatoes (skin on!)

🧠 Signs you may be low in magnesium:

Muscle twitches or cramps

Mood changes or anxiety

Fatigue or weakness

High blood pressure

Osteoporosis

Irregular heartbeat

Even asthma symptoms

While whole, organic foods are the best way to get your nutrients, sometimes absorption issues or deeper imbalances can get in the way.

💬 If you suspect magnesium might be a missing piece in your health puzzle, we’d love to help you dig deeper, reach out to our office for support!

09/11/2025

Today, we pause to honor the courage, sacrifice, and unwavering strength of the heroes who gave everything. 🕊️❤️ May we never forget their legacy, and may we continue to live with the same spirit of unity, resilience, and compassion.

09/10/2025

😰 Feeling stressed? That’s your sympathetic nervous system jumping into action with the classic fight, flight, or freeze response.

This response pumps out stress hormones like epinephrine and cortisol. It's great in short bursts, but harmful when constantly activated. Chronic stress can lead to:

🔸 Strain on your heart
🔸 Weakened immune system
🔸 Increased inflammation

And how you respond to stress isn’t one-size-fits-all, it’s shaped by your age, genetics, life experiences, support system, and coping skills. 💭

💡 Want to handle stress more effectively? Try this:

🌙 Prioritize deep, restful sleep
🧘‍♀️ Practice mindfulness to stay grounded
💆 Use progressive muscle relaxation to release tension
🌬️ Do deep breathing exercises to calm your nervous system
🏃 Add movement you enjoy - yoga, walking, dancing, or sports

Your mental and physical health are deeply connected. If stress is throwing your hormones out of balance, we're here to help. Please reach out to our office for personalized support! 💚

09/09/2025

Your body and mind are deeply connected. Every thought shapes how you feel. 🧠 Cultivating positive, nurturing thoughts is a powerful step toward true healing and wellness. Listen kindly to yourself and watch your whole being thrive. 💫💚

09/08/2025

💧 Have you had enough water today?

Hydration isn’t just a wellness buzzword, it’s essential for feeling your best. Aim for at least half a gallon a day (and more if you're active or it's hot out!).

Here’s why water is your body’s best friend:

✨ Flushes out toxins
✨ Boosts metabolism
✨ Helps control cravings
✨ Improves energy + workout performance

From your gut to your skin to your brain, every part of you thrives on proper hydration. 🌿

So grab that water bottle and take a few sips right now! 👀💦

Need more tips to stay energized and well? We’re just a message away. 💌

09/07/2025

Craving something light and flavorful? Try these Paleo Chicken Lettuce Wraps! 🥬

🍗 Ingredients:
1 lb ground chicken
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, diced
1/4 cup coconut aminos (soy sauce substitute)
1 tablespoon rice vinegar
1 teaspoon grated ginger
Salt and pepper to taste
1 head of Bibb or Romaine lettuce, leaves separated
Optional toppings: chopped green onions, sesame seeds, shredded carrots

📋 Instructions:

Cook the Chicken:
Heat olive oil in a large skillet over medium heat.
Add onion and garlic, and sauté until fragrant (about 2-3 minutes).
Add ground chicken and cook, breaking it up as it browns (5-7 minutes).

Add Vegetables and Sauce:
Stir in the diced red bell pepper and cook for another 2-3 minutes.
Add coconut aminos, rice vinegar, ginger, salt, and pepper.
Let it cook for another 2-3 minutes to combine the flavors.

Assemble the Wraps:
Spoon the chicken mixture into the center of each lettuce leaf.
Top with optional green onions, sesame seeds, or shredded carrots.

Serve immediately for a light, delicious meal or appetizer!

Enjoy your fresh, Paleo-friendly chicken lettuce wraps! 😋

09/06/2025

Still battling hypothyroid symptoms even though your labs look "normal"? You’re not imagining it.

Many people continue to struggle with:

😫 Fatigue
📉 Weight gain
💇‍♀️ Hair loss
🚫 Constipation
😔 Depression
❄️ Cold hands and feet

If you’ve been told there’s nothing more to do… it’s time to dig deeper. 👇

In the U.S., 90% of hypothyroid cases are actually caused by Hashimoto’s, an autoimmune condition where your immune system attacks your thyroid. Medications like levothyroxine can support hormone levels, but they don’t stop the autoimmune process.

To truly feel better, you have to address what’s happening beneath the surface.

Here’s how to start calming the immune system:

🥖 Go 100% gluten-free – gluten is a known trigger for Hashimoto’s flare-ups
🥬 Try an autoimmune-friendly diet – eliminate common inflammatory foods (dairy, eggs, grains)
🧫 Heal your gut – gut permeability ("leaky gut") drives inflammation and autoimmunity
📉 Balance blood sugar – vital for stabilizing thyroid and immune function

These steps lay the groundwork for real healing. For more complex cases, personalized care is key to prevent further autoimmune damage.

🧠 Wondering if Hashimoto’s is behind your symptoms? We can help you find answers and relief.

📞Reach out to explore what’s really going on.

09/05/2025

Taking time to care for yourself isn’t a luxury, it’s a necessity. When you nurture your own well-being, you’re better able to show up fully for others. Fill your cup first, and watch everything else flourish. 🌸💫

09/04/2025

😟 Is anxiety running your life?

You’re not alone. Generalized Anxiety Disorder (GAD) is more common than ever, with constant worry and fear disrupting everyday routines.

What you eat and how you live can worsen symptoms:

🌀 Nutrient deficiencies
🥖 Food sensitivities (especially gluten)
☕ Caffeine, alcohol, and recreational drugs
🔥 Ongoing stress
🧠 Unresolved trauma (like PTSD)
🌍 Environmental exposures

While medications like SSRIs or benzodiazepines can help some people, they’re not right for everyone, and they often come with side effects like fatigue, brain fog, or even increased anxiety. 😬

There are natural solutions that support your body and mind:

🌿 Ashwagandha
💧 Lavender oil
🐟 Omega-3s
🍵 Kava

These, combined with personalized support to rebalance your brain chemistry and hormones, can make a real difference.

💗 If you’re tired of just coping, we’re here to help you heal. Let’s find a natural approach that works for you.

📩 Reach out to start your journey.

Address

1209 Bent Oaks Court
Denton, TX
76210

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://russottomd.com/

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