Dr. Jane Torrie, Chiropractor at Joyful Restoration Wellness

11/01/2025

Be proud of who God made you to be! Allow Him to continue to mold and shape you into that person!

10/27/2025

🌱 Did you know the human body is designed to absorb nutrients most efficiently from whole foods? 🌿God created our physiology to
thrive on the synergy of plants—something modern science continues to uncover!
For example, the polyphenols in fruits and vegetables work together to support cellular health in ways isolated vitamins can’t replicate. (This is why I love how Juice Plus+ bridges the gap
between what we should eat and what we actually eat daily.)
What’s one whole food you’ve been adding to your routine lately? Drop an image in the comments!
https://nutritionfacts.org/video/microbiome-we-are-what-they-eat/

09/25/2025

05/26/2025

Remembering why we celebrate Memorial Day.

05/07/2025

If you’re looking for a daily probiotic supplement, we have a great option for you: Ortho Biotic® from . Ortho Biotic® is a unique formula specifically designed to deliver active probiotic organisms to reinforce your microbiome, strengthen the gut lining, and create a smarter, faster immune response. Included in this formula is Saccharomyces boulardii, an extensively researched probiotic shown to bind and crowd out unwanted bacteria to help maintain normal inflammatory balance.

04/08/2025

Borrowed from nutritionfacts.org
When people switch to a whole food, plant-based diet and from one based more on animal products, dramatic shifts can occur within their microbiome within just two days.

When we eat fiber, our good gut bacteria produce short-chain fatty acids (SCFAs). The SCFAs are an important energy source for the cells lining our colon and also function to suppress inflammation and cancer. Eat fiber, and these fiber-munching bacteria multiply, and we get more anti-inflammatory, anticancer SCFAs. Eat less fiber, and our fiber-eating bacteria starve.

The good bacteria are nourished by fiber-rich foods, like fruits, veggies, whole grains, and beans. Many bad bacteria—those that may contribute to disease—are fed by meat, including seafood, junk food, and fast food, as well as dairy and eggs.

One of the biggest problems with animal-based diets and other typical Western diets is they don’t leave anything for our good bacteria to eat, which allows bad bacteria to take over and increase our susceptibility to inflammatory diseases, colon cancer, metabolic syndrome, type 2 diabetes, and cardiovascular disease.

To learn more, see the following on Nutritionfacts.org:
“How to Develop a Healthy Gut Ecosystem” https://buff.ly/2vdvxas.
Microbiome topic page: https://buff.ly/2J2HbqA
“Microbiome: We Are What They Eat” https://buff.ly/2pyo54w
“Gut Dysbiosis: Starving Our Microbial Self” https://buff.ly/2BJoE0P
PMIDs: 24336217, 24060277, 25198138, 24833634, 24495527, 24388214, 24230488

03/29/2025

I'm listening to my Texas Chiropractic Association continuing education hours. I've learned about a group called ChiroHeroes that works to educate Chiropractors about how to detect trafficked people amo g their patients, optimizing human performance, the latest Chiropractic advances, documentation, and more! Thank you, TCA!

03/09/2025

This Mel Robbins podcast is overflowing with great information about achieving a healthy lifespan, regardless of when you start. Fast forward through the first 4.5 minutes unless you like a long wind-up.

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

01/29/2025

We took little Hudson to see Dr Jane Torrie today. He’s been 😴 all day 💙. Thx Jane! Thanks for trusting me with him, Amanda and Leanne Harris.

01/03/2025

What?!? $129 of FREE PRODUCT? Come join our RE:SET 25🎉

When you order fruit veg & berries you'll get LUMINATE energy drink , vanilla and chocolate Complete protein shakes for FREE! That’s $129 value for FREE😋

Come join the best health club on the planet ❤️

Ask me for the link😉

The power that made the body, heals the body!
Visit www.DrJaneTorrie.com to schedule an appointment.