Yoga Project Studios

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United States
Denton, TX
Yoga Project Studios

International School of Yoga. Stacy & Dave Dockins lead Online & In-Person Classes & Teacher Training You can find this book at www.yogaproject.com or Amazon.
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At the Yoga Project™, we believe that your biggest teacher is already within you. Our yoga is guru-less and we don't believe in the need for opinionated spiritual teachings. We teach the ancient practices of yoga, meditation, and mindfulness in a modern applicable way. Yoga postures teach us to observe, learn and awaken through embodiment. We believe that every human on the planet is searching for

ways to find relief from the demands, stresses, and health implications of this busy, modern, digitally-driven life. Stacy, Dave, & YP Teachers know that the most important element of any class is, teaching the tools of awareness that are easily translatable and usable in everyday life. They believe that when you move better, stress better, you feel better. We utilize intelligent sequencing with functional anatomy and focus of breath as tools for cultivating mindfulness. We aim to offer classes that are bio-mechanically balanced between strengthening and mobility. We don't think that yoga always has to be serious and we believe that laughter and connectivity are some of the most potent healers on the planet. Stacy and Dave published the book Embodied Posture: Your Unique Body & Yoga in 2019. Students and teachers from all over the world are using this book to better understand their bodies in yoga postures. Dave & Stacy Dockins are the creators of the Yoga Project ™ studios. They began practicing yoga 19 years ago and in 2005 opened the first Yoga Project studio location. Together they owned and direct all three YP studios in North Texas until they closed them permanently in 2020 due to COVID-19. Now, Stacy & Dave gave away everything they owned and moved into a tiny home. In this home on wheels, they travel the USA searching for new backdrops for filming online yoga classes for students around the globe. You can follow Stacy and Dave to see their YP-Yoga_Van and where they have been, and where they are filming now.

05/07/2025

Congratulations, !!! 🤩🥳

Our next 200-HR Cohort begins June 27th. Submit your application today for early bird savings of $300.

“I’m so grateful! This teacher training helped nurture my passion for both teaching yoga and being a lifelong student. The intentionality of this program helped me reshape my perspectives on yoga, connecting with others, and most importantly a more compassionate relationship with myself. Stacy and Dave provide such knowledgeable and evidence-based guidance while also empowering me as a student to hone in on my personal strengths. I felt supported the entire time while also being challenged to grow in staying grounded and thinking creatively about teaching and moving the body. I love the focus on breath, and truly understanding this simple practice unlocked what feels like a super power! The kindness and authenticity in the teaching provided by Stacy and Dave helped me receive more than I could ever expect out of a yoga teacher training. I absolutely loved my experience!”

02/04/2025

***
This weekend! Join .dockins to learn the foundations of a safe headstand approach. 🙌🏽

Sunday the 9th 1:30-3.

Sign up on the YP app ✔️

01/21/2025

When it all seems like too much. Set it aside and drop into simplicity.

One breath.
One movement.
This moment.

We have a warm, safe space ready. Come on in. ❤️

01/20/2025

⭐️Foundations of Posture with Stacy & Dave
⭐️This Sunday, 1/26 from 1:30-3.

⭐️For brand new and seasoned practitioners
⭐️FIVE pillars of posture will be covered
⭐️Discount for monthly members

Register through our app or at yogaproject.com

01/06/2025

Foundations of Posture Workshop
Sunday, January 26
1:30-3

Join Dave and Stacy Dockins for a 90-minute workshop where you’ll delve into yoga poses using their Embodied Posture method (EPM).

At the heart of EPM are the principles of embodiment, lifelong functionality, and bioindividuality. This workshop is an excellent starting point for beginners and offers valuable insights for experienced practitioners as well.

Discounted for studio monthly members ⭐️

What to expect:
discussion
basic posture clinic
movement
q&a

Topics Explored

☑️Differences between functional breathing and yogic breathing
☑️Adapting postures to suit your individual body
☑️Aligning postures with EPM principles

01/04/2025

Happy Weekend! Have you booked your yoga?

Saturday 10 am w/Dave & Noon w/ Kymber

Sunday 11 am (75-min) w/ Stacy & 6:45 (candlelight) w/ Ruth 🙌🏽

Also, we love beginners and are here to help! We can’t wait to see you.

09/25/2024

Happy FALL, yogis! It’s time for a YP CHALLENGE.

The rules are simple:

🔵Sign up on the app (go to store)
🔵Attend 15 in-studio classes between October 20 and November 19
🔵Keep track of your progress on our challenge poster
🔵Get put into a drawing for some excellent prizes like yoga gear, membership discounts, and dinner for two at Aglio Pizzeria. 🤩

That’s it! You will earn bragging rights, get stronger, and enter into the holidays feeling vibrant and well. 🙌🏽🤍🔥

You can also celebrate with a comfy new YP shirt (available for pre-order when you register for the challenge).

Who’s in?!

06/09/2024

This workshop is TODAY with .dockins from 2-4 CST. Join us in person or via livestream.

05/08/2024

We’re going back!! May 31-June 7th 2025. Space is limited and we will sell out. If you are interested, head to our website and check out the details. 🤩

04/27/2024

Weekend Yoga 🌈🔥

Saturday at 10 & 12
Sunday at 11 & 6:45

Come on in 😍

04/20/2024

“My experience taking the 200 YTT from Yoga Project, has been nothing short of exceptional. Completing this teaching training has given me so much more than a certification. Through the program, I was able to deepen my appreciation for the human body; listen and understand the cues my body gives in poses, learn more about the anatomy of our muscular and skeletal structure and gain insight about the importance of an embodied practice for students.

Stacy and Dave have created a program that truly has been more supportive, encouraging and empowering than any other educational courses I have taken.

Mentally and emotionally, I feel I have walked away with more knowledge, intentionality and connection to myself and yoga, than I can articulate. As a yoga teacher and life long learner, I cannot recommend this training enough!” -Madison Moline 200Hr RYT / Mental Health Therapist

Our next 200Hr Training starts June 7th. Early registration ends soon! Link in bio for info and registration.

04/14/2024

🙏 Thank you Paige! You have so much to share!

“This has been a life-changing and amazing experience. I quit my comfortable desk job to attend this training. I chose to follow my passion of movement and teaching and in a moment of pain and bravery, I left what most “sane” people would have described as a perfect job at a perfect company.
 It has all been worth it. The homework. The lack of income. The learning. The exhausting weekends. Everything I needed and more. I am so grateful to have found Stacy and Dave’s program and I am even more honored to have gone on the journey of certification and completion. I have learned so many fantastic things about the body, yoga, fellow students, and myself.
I cannot wait to start following my dream of being a Yoga teacher and I feel my soul ignited with passion as I write this post and the reality has begun setting in! Thank you Stacy for all of your knowledge and your grace and willingness to share it with us.
 Dave, thank you for sharing your experience, expertise and passion. And for being the one who helped me get registered for the program in the first place!
My fellow classmates - thank you all for being here with me on this journey and allowing me a place to be vulnerable and authentic. I appreciate all of y’alls vulnerability and desire to connect. I know all of you will do great things and I hope to see y’all at the studio!” -Paige Lepp 200Hr RYT

Early Registration ends April 30th! Register now and get started in the content today. Textbook is included. Message with questions and follow link in bio for info and registration.

Address

104 W Congress Street
Denton, TX
76201

Telephone

+18179199263

Website

http://www.yogaproject.com/

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