Mindful Counseling

12/30/2025

Our feeds are about to light up with accomplishments, promotions, life goals, and fitness challenges. This can leave us feeling overwhelmed or stuck in a comparison loop. Remember, this is your sign to practice self-compassion. Your journey is unique, and progress looks different for everyone. Acknowledge the silent battles you've fought and the steps you've taken. You are more than a highlight reel! Focus on the small steps and remember that just being here today is something to be grateful for. What's a small win you can celebrate today? Share below!

12/18/2025

Winter can be beautiful, but it can also feel heavy. Shorter days and colder weather don’t just affect our bodies, they can weigh on our moods too. If you’re feeling a little low this season, know that you’re not alone. Start with small, simple steps. Try to get outside when the sun is out. Stick to a sleep routine. Move your body, even if it’s just a short walk or a mindful body movement. Take a moment to check in with yourself. Notice your thoughts and feelings. Don’t be afraid to reach out to someone you trust, talking about what’s going on doesn’t make you weak. Winter won’t last forever. Hard days pass. Be kind to yourself, and try to see this season as an invitation to slow down, reflect, and take care of your body and mind.

11/27/2025

Healthy holidays start with the boundaries we choose. This time of year can pull you in so many directions, and it’s not always easy to know where your energy should go. When you slow down enough to notice your body’s signals and pay attention to what they’re trying to tell you, you give yourself the chance to move through the season with more clarity and self-awareness. For you, that might look like taking a break, planning ahead, or saying no so you can honor what you really need. Think of this post as a small invitation to set positive intentions and help keep your cup full!

If this speaks to you, save it and share it with someone who might need a gentle reminder about self-care this holiday season.

11/25/2025

As we head into the holiday week, here’s a little reminder to take care of your mind and body too. However you’re spending Thanksgiving, we hope you find pockets of rest, connection, and breathing room. You deserve that.

11/25/2025

As we head into the holiday week, here’s a little reminder to take care of your mind and body, too. However you’re spending Thanksgiving, we hope you find pockets of rest, connection, and breathing room.

You deserve that.

11/19/2025

If you’ve been thinking about starting therapy before the year ends, Lilith has immediate openings!

She works with teens and adults through a blend of somatic, parts work, expressive arts, and holistic practices.

Her approach is gentle, collaborative, and affirming, especially for LGBTQIA+ and neurodivergent clients.

📅 New openings listed in the post
🌿 Ages 12+
🖤 Safe, non-judgmental, soul-centered care

If you’re ready for support, reach out to get scheduled!

Providing quality mental health services to Denton and surrounding cities.

11/11/2025

10/10/2025

Had a blast hanging with students at career day today at Strickland Middle School. Love our community! 💜

10/09/2025

👻✨ Spooky season just got a little more mindful! ✨👻

We’re excited to share our new limited-edition Mindful Counseling spooky season shirts, blending a little mental health meets Halloween magic.

They’re fun, cozy, and designed to spark conversation about caring for your mental health (even when things feel a little scary).

A big shout-out to our friends at Pan Ector Industries, a Denton-based business that brought these designs to life, we love supporting local business! 🖤

Stop by the office to grab yours or message us to claim one before they’re gone! 🎃

10/07/2025

Have BCBS, Cigna, Aetna, or UHC and want the ease of scheduling a virtual counseling appointment stat? You're in luck! Reach out today to get going!