Mindful Counseling

05/14/2026

Therapy should feel like a space where you can finally exhale. 🤍

Lydia Crawford, LPC-Associate at Mindful Counseling, offers compassionate, affirming therapy for adults (18+) both in person and online.

✨ In-network with Aetna, Cigna, & Curative
✨ Afternoon & evening appointments available
✨ LGBTQIA+ affirming
✨ Trauma-informed & neurodivergent-affirming
✨ Somatic, mindfulness, and strengths-focused approach

Now scheduling new clients.

📍 Denton, TX + Online Across Texas
🌿 mindfulcounselingtexas.com

LPC-Associate Supervised by Dr. Kirsten Kram, PhD, LPC-S, RPT, CCPT-S, CPRT-S License #: 74632 Thrive with Mindfulness LGBTQIA+ concerns Neurodivergent concerns ADD/ADHD Self-Exploration/Processing Trauma Expressive Arts Somatic/Mindfulness Practices Parts Work Self-Harm Anxiety and Depression Train...

05/13/2026

Not everyone feels at home in traditional therapy spaces ✨

Lilith creates a warm, affirming space for deep feelers, creatives, spiritually curious folks, anime lovers, neurodivergent and LGBTQIA+ clients, and anyone who has ever felt “too much” or misunderstood.

Her approach blends mindfulness, expressive arts, body-based healing, Reiki-informed support, and tarot/oracle cards as tools for reflection and reconnecting with your inner wisdom (not fortune telling 🌙).

You do not have to become less magical to heal.

Now accepting new clients in Texas.
Book at MindfulCounselingTexas.com

Thrive with Mindfulness ● Anxiety● Depression● Self-Exploration/Discovery● Holistic Spiritual Practices● Expressive Arts● Somatic/Mindfulness Practices ● Parts Work and Shadow Work● Life transitions● LGBTQIA+ concerns● Grief/Loss● Trauma● Self-harm Trainings Reiki Practitione...

05/07/2026

May is Mental Health Awareness Month!
We asked a few of our clinicians to share some of their favorite go-to phrases, the reminders, grounding thoughts, and the reminders they hope clients carry with them.
Each slide also gives you a peek into the personalized spaces where healing and growth happen every day.

Which phrase resonated with you most?
Which one do you find yourself going back to?

05/06/2026

We’re making mental health support more accessible. 🤍

Mindful Counseling & Wellness is now accepting several new insurance plans, including:

✨ Curative
✨ Blue Cross Blue Shield
✨ Cigna
✨ Aetna
✨ UnitedHealthcare
✨ Lyra
✨ Ambetter
✨ Baylor Scott & White

Whether you’re feeling overwhelmed, anxious, burned out, stuck in old patterns, navigating relationship stress, parenting challenges, trauma, or simply needing a space to breathe and process, our team is here to support you.

We offer counseling for:
• Children
• Teens
• Adults
• Couples

Our practice includes a variety of therapists with different specialties, personalities, and approaches so we can help connect you with someone who feels like a good fit.

📍 Denton, TX
💻 In-person + virtual sessions available throughout Texas

If cost has been a barrier to starting therapy, this may be the perfect time to reach out.

📞 (940) 312-7110
📧 info@mindfulcounselingtexas.com

🌿 MindfulCounselingTexas.com

04/27/2026

Why choose a local counseling practice?

Because therapy is personal.

When you reach out to Mindful Counseling, you’re not entering a giant national platform or being matched by an algorithm. You’re connecting with a local team that cares about Denton and the people in it.

We offer:

• A variety of clinicians and specialties
• Help finding the right fit
• Real humans to support scheduling and questions
• Easier transitions if your needs change
• A connected team invested in quality care

Mental health support should feel human, relational, and rooted in community.

That’s what we aim to offer every day.

04/22/2026

Happy Earth Day 🌎💚

Today is a gentle reminder that healing happens in relationship, not only with ourselves and others, but with the world around us too.

Step outside for a few moments today. Feel the sun, notice the breeze, listen to the birds, touch the grass, or take a slow mindful breath under the sky. Nature has a way of helping us come back to ourselves.

May today be an invitation to slow down, reconnect, and care for the planet that holds us.

With care,
Mindful Counseling

04/21/2026

Meet Amanda, a graduate intern at Mindful Counseling who is currently accepting new clients. She works with adolescents ages 12 to 17 and adults, and is especially passionate about supporting those navigating anxiety, depression, low self-esteem, self-harm, body image concerns, disordered eating, relationship challenges, and major life transitions.

Her approach is client-centered and focused on helping you explore your values, make sense of your experiences, and grow in ways that feel true to you. She also integrates somatic practices, expressive arts, and Reiki into her work.

If you have been thinking about starting therapy or finding a better fit, now is a great time to get on her schedule!

04/16/2026

Best of Denton nominations are officially open 💙

Mindful Counseling & Wellness is honored to have been named Best of Denton Winner in 2024 and 2025, and we would love your support again this year.

Our team is proud to provide compassionate, high-quality counseling for children, teens, adults, couples, and families right here in Denton. Creating a welcoming space for healing, growth, and real support is at the heart of everything we do.

If we’ve made a difference for you, your family, or our community, we’d be grateful for your nomination under Counseling Services.

How to nominate:

Visit the Best of Denton nominations page https://bestofdenton.com/ #//
Select Counseling Services
Choose or type Mindful Counseling & Wellness
Confirm your email so your nomination counts

Nominations are open through May 24.

Thank you, Denton, for trusting us and allowing us to serve this community. Your support means so much to our team. 💙

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04/12/2026

We are excited to announce that our YA Neurodivergent Support Group will be restarting on Saturday, April 18th, from 12:00 to 1:30 PM! 🥳 It can sometimes feel like we are alone in our day-to-day struggles, but joining group therapy can provide a wonderful growth opportunity that helps us feel seen, noticed, heard, and supported. Our goal is to foster that space here at Mindful Counseling with two of our wonderful clinicians, Lilith Garcia and Amanda Hare.

If you know anyone who might be interested, please feel free to spread the word. And, of course, if you have any questions or concerns, don’t hesitate to reach out!

04/02/2026

Life can feel overwhelming, especially when your schedule is already full.

Tiffany offers virtual therapy designed to meet you where you are with flexible session times and a supportive, personalized approach.

If you’ve been thinking about starting therapy, this could be a really good time to take that step.

🗓️ Limited openings available now
🔗 MindfulCounselingTexas.com