Sozo Wellness

04/14/2026

Stop by Sozo Wellness to check out our seasonal allergy trio! These are all-natural and thoughtful ingredients that truly make a difference.

The sinus and Allergy gargle helps with sore throats and a host of sinus and allergy related issues.
The Elderberry is packed with antioxidants used to help support overall health and a healthy Immune system.
Now add in our Sinus decongestant spray to combat inflammation and congestion while fighting bacterial and Viral invaders.

This trio will have you ready to take on the day and enjoy the beautiful weather without the hassle of seasonal allergies.

&Allergy

04/07/2026

Vibration therapy isn’t just movement—it’s a full-body reset. At Sozo, we use it as a tool to awaken, restore, and energize from the inside out.

The Benefits:

✨ Lymphatic Flow + Detox Support
Gentle vibrations stimulate your lymphatic system, helping your body naturally flush toxins and reduce fluid retention.

✨ Muscle Activation Without Strain
Engage deep muscle fibers effortlessly—perfect for recovery, toning, and those easing back into movement.

✨ Circulation Boost
Improved blood flow = better oxygen delivery, faster healing, and that natural Sozo glow.

✨ Joint + Pain Relief
Low-impact support for stiffness, inflammation, and everyday aches—without added stress on the body.

✨ Energy + Mood Lift
A quick session can leave you feeling lighter, clearer, and more aligned.

✨ Core + Stability Strengthening
Enhance balance, coordination, and posture while your body does the work.

04/05/2026

Happy Easter from Sozo 🌿
Breathe in renewal.
Release what no longer serves.
Receive what’s meant for you.

04/05/2026

Where tension melts… clarity begins.

• Stress leaves your body
• Muscles unwind and breathe again
• Circulation flows, bringing life back to tired areas
• Pain softens, without force
• Your nervous system shifts from survival → restoration

03/28/2026

03/27/2026

Peptides. Cellular Health.

03/26/2026

🔥🔥🔥

Are you a fitness instructor? We’re looking for you!

We are looking for part time instructors. Join our team and let US bring the clients to YOU.

• Set your own weekly schedule.
• Group and private training opportunities.
• Career development and mentorship.

Send your resume/inquiries to Khristen at twistedbodiestx@gmail.com

03/25/2026

So many great health benefits in eating animal protein 🔥

As a medical school professor, I teach about APOE4 -- the gene that makes you 2.5x more likely to develop Alzheimer's. We've told patients there's nothing they can do about it.

A new JAMA Network Open study of 2,157 adults just proved us wrong.

Higher meat consumption completely abolished the APOE4 dementia risk.

The data:
-> APOE4 carriers with highest meat intake: 55% lower dementia risk
-> Their typical 2.5x excess Alzheimer's risk? Gone entirely
-> Cognitive decline reversed: +0.32 standard deviations over 10 years
-> Unprocessed meat was protective; processed meat was harmful regardless of genotype

Researchers propose APOE4 is an evolutionary adaptation to meat-rich diets. The gene isn't a defect -- we just stopped feeding it correctly.

This is personalized metabolic medicine. Your genes load the gun, but your diet pulls the trigger -- or puts the safety back on.

Full breakdown coming on the Health Longevity Secrets podcast.

Source: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2846712

03/23/2026

Join us this week for one of our evening yoga classes.
Or register for CPR class, on Saturday - 3/28

Use the link to register….

Sozo means to make whole or restore, heal, be whole. Our services include: Body Work, Detox, Facials, & Nutrition.