Duane Allred PA-C, Orthopedic Specialist in Denton

07/26/2025

Did you know? Dry needling is a powerful technique that can benefit more than just athletes

While it's a favorite among pros for muscle recovery, dry needling also helps everyday individuals struggling with tightness, chronic pain, or limited motion. Using fine, sterile needles, our trained therapists target trigger points (also called muscle knots) that may be causing pain or restricting movement.
This promotes healing, restores proper function, and offers relief without medication.

Whether you're active, sedentary, recovering from an injury, or simply dealing with nagging pain, dry needling could be the game changer you've been looking for.
We offer this therapy as part of a personalized treatment plan designed around your unique goals 💪
Come experience how moving better starts here

📞 Take the first step toward relief Call (940) 539 4484 or visit sportsrehabpt.com to book your dry needling session in Ponder

06/07/2025

💉 Summer Fun Taking a Toll? PRP Can Help, Denton!

It’s peak summer in Denton, and we’re all out enjoying the heat—hiking at Ray Roberts Lake, playing pickup games at South Lakes Park, or tackling weekend projects! ☀️ But those activities can lead to injuries or osteoarthritis flare-ups, like a sore knee from a long hike or elbow pain from swinging a hammer. As an Orthopedic PA with years of experience, I’ve seen PRP injections work wonders for my patients, using their own blood to heal injuries and ease joint pain.

PRP has been a go-to fix for folks in our community—whether it’s a UNT or TWU athlete recovering from a sports injury or an active adult managing osteoarthritis. If you’re feeling the pain this summer, tap the “Contact Us” button to message or call me. Let’s get you back in action! Proud to serve alongside Dr. Flowers. 💪 What summer injury are you dealing with? Share below! 🌴

06/01/2025

☀️ Summer’s Here, Denton—Don’t Let Injuries Stop the Fun!

Happy June 1st, Denton! Summer’s officially kicking off, and I know we’re all ready for some serious outdoor fun—hiking at Ray Roberts Lake, playing pickup games at South Lakes Park, or just enjoying family BBQs! 🏞️ As an Orthopedic PA with years of experience, I’m all about keeping our community moving, from High School athletes to UNT and TWU stars, and every active adult out there.

But with more activity comes the risk of injuries or osteoarthritis flare-ups—think knee pain from that long hike or elbow issues from swinging a racket. That’s where PRP injections come in! PRP has been a solid fix for my patients, using their own blood to help heal injuries and ease osteoarthritis pain, getting them back to what they love. I’ve seen it make a big difference for folks right here in Denton.

Don’t let pain crash your summer plans! Tap the “Contact Us” button to message or call me if you’re dealing with an injury or joint pain. Proud to serve alongside Dr. Flowers—let’s make this summer a blast! 🌴 What’s your favorite summer activity? Drop it in the comments! 💪

05/21/2025

🎉 Huge Congrats to the Class of 2025—Denton-Area Schools Are Killing It!

What a week in Denton—graduations are rocking with high schools like Denton High, Ryan High, Braswell High, Ponder High, Sanger High, Gainesville High and more, plus our amazing UNT and TWU grads stepping up! 🏫 As local Orthopedic PA with years of experience in Denton, I’m fired up to see these students shine. This is just the start—go out there and crush your future, grads!

For those dealing with injuries or osteoarthritis from sports or life, PRP injections have been a solid fix for my patients, helping them recover and get back to what they love. If you or your grad need support, tap the “Contact Us” button to message or call me. Big shoutout to all our Denton schools and community—proud to be part of it alongside Dr. Flowers! 🎓 Who’s got a grad to celebrate? Drop their name below! 💪

05/07/2025

☔ Rainy Days in Denton—Don’t Let Joint Pain Slow You Down!

It’s been pouring out there in Denton lately, keeping us all indoors! 🌧️ But whether you’re tackling spring cleaning, doing an indoor workout, or just chasing the kids around the house, those extra movements can sometimes flare up joint pain—especially in your knees, shoulders, or elbows. As an Orthopedic PA with many years of experience, I’ve got a solution that’s been a game-changer for my patients: PRP injections! 💉

PRP uses your own blood to support natural healing, helping you get back to moving without pain—rain or shine. I’ve seen it work wonders for everyone from UNT and TWU athletes to active adults in our community. Ready to ditch the joint pain and get back to what you love?

Tap the “Contact Us” button to message or call me—I’d love to chat about how PRP can help! Proud to serve Denton alongside Dr. Flowers. 💪

05/01/2025

🏈🏀 Awesome Night at Ponder Independent School District Helping with Athletic Physicals!

I had a blast tonight helping Ponder ISD Athletics with their athletic physicals—nothing beats seeing our young athletes ready to take on the season! 🏟️ As an Orthopedic PA with many years of experience, I’m stoked to support our Lions right here in my own community, where my kids go to school. It’s all about keeping them safe and strong on the field or court.

Huge thanks to Ponder High School for having me out, and to our amazing Ponder community for always cheering on our kids in sports. I’m proud to be part of this team, alongside Dr. Flowers, and to root for our Lions as well as our UNT and TWU athletes. Let’s keep the energy high—go Lions! 🦁 Who’s pumped for the upcoming season? Drop your favorite Ponder sport in the comments! 🏀⚾

04/22/2025

🌴 Dreaming of Summer Adventures—Let’s Stay Pain-Free, Denton!

With summer on the horizon, I’m getting excited for a family trip we’ve got planned in July—think hiking, swimming, and making memories with the kids! ☀️ It’s got me thinking about how important it is to stay active and pain-free so we can soak up every moment of these adventures. As an Orthopedic PA in Denton with many years of experience, I see so many folks who want to enjoy their summer plans but are held back by nagging pain.

Whether you’re planning a big getaway or just looking forward to local outings like splashing at the Civic Center Pool or hiking the trails around Denton, don’t let pain slow you down! I can help with tools like musculoskeletal ultrasound to pinpoint the cause of your discomfort, and treatments like PRP injections to support natural healing. Let’s get you ready to make those summer memories—pain-free!

What’s on your summer bucket list? Share in the comments—I’d love to hear! Or if pain’s holding you back, tap the “Contact Us” button to message or call me. Proud to serve our Denton community alongside Dr. Flowers! 🌞

04/14/2025

🚶‍♂️ From Knee Pain to Pain-Free: A Denton Neighbor’s Story

Meet John, a Denton dad who loves his weekend hikes at Ray Roberts Lake State Park—until knee pain started making every step a struggle. 🥾 He thought, “I guess this is just part of getting older,” but he wasn’t ready to give up his adventures. That’s when he reached out to me, Duane Allred, Orthopedic PA with many years of experience in our community.

I used musculoskeletal ultrasound to get a clear picture of what was going on—turns out, John had some inflammation and early wear in his knee. We talked about options, and he decided to try PRP injections to support his body’s natural healing. A few weeks later, John was back on the trails, keeping up with his kids and smiling ear to ear. 😊

I’m proud to help folks like John stay active, right here in Denton, alongside Dr. Flowers. If knee pain—or any pain—is holding you back, let’s chat! Tap the “Contact Us” button to message or call me. Who’s ready to get back to doing what they love? 🌳

04/09/2025

💉 New Research on PRP for Tennis Elbow—Great News for Denton Active Adults and Athletes!

I came across this fascinating post about a recent study on Platelet-Rich Plasma (PRP) injections for lateral epicondylitis (aka tennis elbow), and I had to share it with you all! 🎾 As an Orthopedic PA in Denton with many years of experience, I’ve seen firsthand how PRP can make a difference for patients dealing with elbow pain—whether you’re an active adult swinging a racket at South Lakes Park or an athlete training with UNT or TWU.

This study highlights something I’ve always believed: the dose of PRP matters! A higher platelet concentration can lead to better outcomes for tennis elbow, helping support your body’s natural healing process. It’s exciting to see research backing up what I’ve been doing for my patients, and I’m proud to offer PRP injections right here in Denton, alongside Dr. Flowers.

Take a look at the post below for more details, and if you’re dealing with elbow pain—or just curious about PRP—tap the “Contact Us” button to message or call me. I’d love to chat about how I can help! 💪

🔸Platelet-Rich Plasma for Tennis Elbow
Lateral epicondylitis, also known as tennis elbow, is a common musculoskeletal condition that affects the elbow joint, causing pain and tenderness on the outer elbow.

It is typically caused by repetitive stress or overuse of the forearm extensor muscles, especially the extensor carpi radialis brevis (ECRB) tendon. This overuse leads to microtears and collagen degeneration in the tendon, resulting in chronic pain and functional impairment.

💉 In response to this, PRP therapy has emerged as a promising biological treatment for chronic tendinopathies, including lateral epicondylitis. PRP, an autologous blood product, contains a high concentration of platelets that are rich in growth factors. These growth factors play a vital role in tissue repair by promoting collagen synthesis, angiogenesis, and cell proliferation.

When injected into the affected area, PRP is believed to enhance the body’s natural healing process, accelerating tissue regeneration at the site of tendon injury.

Clinical studies have shown positive results, supporting PRP’s effectiveness in treating lateral epicondylitis.

✅ To fully realize the potential of PRP therapy for knee lateral epicondylitis, it is crucial to administer the correct dose for sustained clinical effectiveness.
✅ Research indicates that optimizing platelet concentration plays a key role in improving treatment outcomes, making it a vital factor in enhancing the therapeutic benefits of PRP injections for patients with tennis elbow.

✨For more details, read the full article here: https://pubmed.ncbi.nlm.nih.gov/39868742/

04/08/2025

🏀 What a Wild Championship Game Last Night—Denton, Did You Catch It?!

Wow, that NCAA Championship game was a nail-biter! Florida’s Gators pulled off a 65-63 win over Houston in the final seconds—talk about a finish that had us all on the edge of our seats! 🐊🏆 I was cheering so loud I might’ve scared my dog! 🐶 Did anyone else see that clutch steal by Alex Condon to seal the deal? And Walter Clayton Jr. was on fire all tournament—34 points in the Final Four? Insane!

As an Orthopedic PA who’s proud to support our UNT and TWU athletes, I love seeing this kind of passion and grit on the court. It reminds me of the energy our Denton athletes bring every day! Congrats to Florida on their third title—first since ‘07—and big props to Houston for an incredible fight. Who else was glued to the game last night? Drop your favorite moment in the comments—I’d love to hear! 🏀💚

04/07/2025

🖐️ Shoulder Pain Slowing You Down? Let’s Get You Moving Again!

Hey Denton active adults—whether you’re hitting the gym, playing pickleball, or just staying busy with daily life, shoulder pain can really put a damper on your routine. I see this a lot in my practice, and I’m here to help! As an Orthopedic PA with many years of experience in Denton, I’ve helped countless folks get back to their active lifestyles.

Shoulder pain often comes from things like rotator cuff issues, tendonitis, or even overuse from repetitive motions. I use advanced musculoskeletal ultrasound to pinpoint the exact cause of your pain—no guesswork involved. From there, we can explore options like PRP injections to support natural healing, or other treatments tailored just for you.

Don’t let shoulder pain hold you back from enjoying life! Tap the “Contact Us” button to message or call me, and let’s talk about how I can help. I’m proud to serve our Denton community alongside Dr. Flowers, keeping you active and pain-free. 💪

04/04/2025

🏃‍♀️🏃‍♂️ Amazing Job at District Track Meets, Denton County High School Athletes!

Wow, what a night at the district track meet! I’m so proud of all the Denton and local high school athletes who gave it their all on the track tonight. From the sprints to the relays, long jumps to shot put—you showed incredible heart and talent. Congrats to everyone who competed, and a huge shoutout to those advancing to the next round! 🏅

It’s an honor to cheer on our local teams as part of the Denton sports community, alongside Dr. Flowers. Coaches, parents, and athletes—keep up the amazing work, and let’s celebrate this awesome season together! 🌟