Sozo Wellness Yoga

Sozo Wellness Yoga Welcome to Sozo Yoga! The ONLY Yoga Studio in South Denton - found inside Sozo Wellness Center. sōzō - to make whole or restore, heal, be whole, do yoga

09/06/2025

We are thrilled to announce the grand opening of our Denton Yoga Studio! Embrace a new journey of wellness and tranquility in our intimate studio, designed to inspire and rejuvenate your mind, body, and spirit.

Open Heart, Open Mind // Embracing yoga can help reduce stress, ease inflammation, and nurture a healthier heart. // Joi...
09/05/2025

Open Heart, Open Mind // Embracing yoga can help reduce stress, ease inflammation, and nurture a healthier heart. // Join our community, breathe with us, and let's connect on the mat! 🌿

Hello September! We are ready for the season to change, ready for new rhythms, and new movement 🙏🏼 Join us Tuesdays for ...
09/02/2025

Hello September! We are ready for the season to change, ready for new rhythms, and new movement 🙏🏼 Join us Tuesdays for Mat Pilates at 4:30pm and stick around for Yoga Flow at 6:30pm. See you on the mat 🌿

We're closing out August 2025 after an amazing time connecting with the Denton community! Want more classes? Sign up now...
08/30/2025

We're closing out August 2025 after an amazing time connecting with the Denton community! Want more classes? Sign up now and opt for our 2-Week Unlimited Pass! // Thanks to all of you - our instructors, students, and new friends. You are welcome in this space.🌿🙏🏼

When you enter the studio, what’s the first thing you see? We always look at our plant window first, instant dopamine 🌿 ...
08/28/2025

When you enter the studio, what’s the first thing you see? We always look at our plant window first, instant dopamine 🌿 these little touches in the studio make your practice feel like home. See you on the mat 🙏🏼

Ayurvedic Style Yoga combines the practice of the asanas (poses & movement) and pranayama (breathwork) and applies the p...
08/27/2025

Ayurvedic Style Yoga combines the practice of the asanas (poses & movement) and pranayama (breathwork) and applies the principles of the doshas (life force) to the practice. Want to learn how yoga can be applied specifically to your personal health, physically and mentally? Join Anita’s class every Wednesday at 6:15pm 🙏🏼

“Yoga takes you into the present moment. The only place where life exists.” - Pantanjali 🌿 // Instructor Lindsey’s gorge...
08/22/2025

“Yoga takes you into the present moment. The only place where life exists.” - Pantanjali 🌿 // Instructor Lindsey’s gorgeous King Pigeon - Eka Pada Rajakapotasana (One Footed King Pigeon) 🙏🏼

🔔NEW CLASS ALERT!🔔 Join us THIS Sunday at 11:00am for Sozo Flow 45! Every Sunday, a different instructor will lead a 45-...
08/14/2025

🔔NEW CLASS ALERT!🔔 Join us THIS Sunday at 11:00am for Sozo Flow 45! Every Sunday, a different instructor will lead a 45-minute class with a unique format. Explore the best of both worlds with Pilates and Yoga! For our first Sozo Flow 45, join catchtheclouds for a fun Dancer’s sequence! Link in Bio to Sign Up!

Address

2556 Lillian Miller Pkwy #100
Denton, TX
76210

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 6pm - 7pm
7:15pm - 8:15pm
Wednesday 6pm - 7pm
Thursday 10am - 11am
5:45pm - 6:45pm
Friday 6pm - 7pm
7:15pm - 8:15pm
Saturday 9:30am - 10:30am

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