Robin Watts Mental Health Services of North Texas, PLLC

09/25/2025

09/25/2025

Wonder what our world would be like if we trained our children to think this way…

https://youtu.be/K8ty_Bvmvyo?si=edAK3ySm-M_FyHtPd

Success isn’t about overnight transformations—it’s about small, consistent efforts that compound over time. In th...

09/20/2025

How to build a healthy relationship:

09/19/2025

Come learn how to HELP families move through the difficult transition of divorce without destroying their children (and themselves) in the process.

🌟 Ready to grow your practice and help families in a healthier way? 🌟

Join us for Introductory Interdisciplinary Collaborative Training!
You’ll gain valuable insight into the Collaborative Divorce process from three perspectives: legal, financial, and mental health.

When? September 24–26
Who is speaking? Melinda Eitzen (JD), Julie Quaid (JD), Honey Sheff (MHP), Kyle Eaton (FP), and Jennifer Leister (CS)

Here’s what you can expect:
✅ Networking with Collaborative professionals
✅ Full training days with breakfast & lunch provided
✅ Small-group breakout sessions by profession
✅ CLE credit: 14.50 MCLE + 2.00 Ethics credits for attorneys

This is more than a training—it’s the first step in transforming the way families experience divorce.

📌 Seats are limited! Secure your spot today:

Register here: https://buff.ly/kbOgD9q

09/15/2025

09/14/2025

This is so true.

09/13/2025

Our Mock Trial was a huge success. Thank you to our sponsors, our speakers, and all who attended!

09/13/2025

Gratitude is the feeling or quality of being thankful and appreciative. It involves recognizing and acknowledging the good things in your life, especially those that come from outside yourself — like the kindness of others, favorable circumstances, or positive experiences. Its about enjoying what we have instead of focusing on what we lack

More formally:
• Psychological definition: A positive emotional response that occurs when you recognize that you’ve received a benefit from someone or something.
• Philosophical or ethical view: A moral virtue or duty to acknowledge and return kindness or generosity.

Gratitude can be directed toward people, life events, nature, or a higher power, depending on one’s beliefs. It’s linked to improved well-being, happiness, and stronger relationships.

09/11/2025

We just lost one of the good guys. Prayers for his family and the gap he will leave for those who seek the light.

09/05/2025

A recent study looked at what happens in the brain after people go without their smartphones for 72 hours. Researchers found that this short period of restriction sparked changes in areas of the brain linked to reward processing. These shifts were tied to the brain’s dopamine and serotonin systems, which play a big role in motivation and mood. Activity in the parietal cortex was also closely connected to feelings of craving, showing that smartphone restriction can directly influence the neural networks responsible for salience and reward.

If you’re trying to loosen the grip your phone has on you, here are a few simple steps that can help. Start by leaving your phone somewhere out of sight and out of reach for a few hours each day. Pay attention to the urge to pick it up when it comes—interrupting the habit little by little helps weaken it. And perhaps most importantly, notice whether constant scrolling is helping you avoid certain emotions. Instead of numbing them with screen time, find ways to face and process those feelings more directly.

09/04/2025

Curious about collaborative divorce in Texas? Founding Duffee + Eitzen attorney Melinda Eitzen breaks down what it is, how it works, and why it may be the right option for families in this month’s Dallas Bar Association Headnotes. Read the full article at Dallasbar.org, under Headnotes, September issue page. 22 or visit link: https://www.dallasbar.org/docdownload/2731324

09/04/2025

I get messages in my inbox nearly every day asking if certain cell phone apps are safe for kids. Truth is, there are too many apps for me to know them all.

So, I put together a quick safety checklist parents can use to evaluate any app themselves. Just run the app in question down the list and see if it passes.

- Sleeper apps that are not safe you might not immediately think about include:

Bible App
Fitbit
CashApp
Pinterest
CapCut
Music apps
Govee app
…and plenty more.

The point is: don’t assume an app is harmless just because it looks simple or popular.

Happy Parenting,
Officer Gomez