Rogue Haven Counseling and Wellness

Rogue Haven Counseling and Wellness Counseling for couples & professionals | Downtown Denton & Texas telehealth 🌿

The back nine is coming down to the wire this year! 😳😬🫣Masters week is a four-day mental performance seminar I look forw...
04/12/2026

The back nine is coming down to the wire this year! 😳😬🫣

Masters week is a four-day mental performance seminar I look forward to every year. The talent gap is razor thin. What separates the leaders from the guys who fall apart is the 90 seconds between shots. Do you carry the last one or put it down?

Most of us were never taught to put it down. We analyze it to death thinking we can prevent it from happening again. The antidote isn't more analysis. It's acceptance.

It starts with accepting that the last shot happened, it's done, and it has exactly as much power over the next one as you give it.

Give it nothing. Play the next shot. β›³πŸ’ͺ
That goes for the leaders at Augusta and you with whatever you're carrying into this week.

Counseling for professionals and couples in Denton, TX. Link in bio.

04/07/2026

"When we are no longer able to change a situation, we are challenged to change ourselves"
β€” Viktor Frankl

A very happy Easter from our family to yours
04/05/2026

A very happy Easter from our family to yours

04/02/2026

Celebrating a season of renewal, hope, and gratitude. I became Granny Jay this past year and that means embracing even more cringe than my nieces and nephews get πŸ˜‚ I am absolutely the luckiest therapist in Denton, Texas and could not be more grateful to my clients and everyone who supported me into jumping headfirst into my dreams. I want the same and so much more for every one of my clients πŸ’ͺ

03/31/2026

If you're an in-person client, you have probably seen me finishing up a mental health walk around the square ✨

03/31/2026

High-functioning codependents are often the most capable people in the room and the most exhausted.
You can be highly competent and still be codependent.

Overgiving is not generosity it’s self-abandonment. It doesn't make people stay.

Break out of high functioning codependency
Link in bio

You texted a coworker back mid-presentation. You hit yoga, ran the PTA meeting, and still cleared your inbox by noon. Yo...
03/31/2026

You texted a coworker back mid-presentation. You hit yoga, ran the PTA meeting, and still cleared your inbox by noon. You flagged the client issue before they even noticed.

From the outside, you're crushing it.
From the inside, you're resentful and wondering why everyone always needs something from you.

I call this High Functioning Codependency

The full breakdown is on the blog. Link below



https://jaykrenek.com/2026/03/30/high-functioning-codependency/

03/25/2026

Congratulations to our intern Oliver for his first day of school πŸŽ’ Our employees grow up so fast!

03/24/2026

Where can I order more of these sunsets, it's a little easier to be intentional on such a beautiful day, but important everyday. I hope you crushed your Monday πŸ’ͺ


03/20/2026

6 AM start time. If you're ready to do the work before most people's alarms go off, you're in the right place with me.

03/19/2026

You scroll, you watch, you move on. But when did you last stop and ask if any of it was actually useful to you?

03/18/2026

Happiness was never a destination. It's a direction.
Arthur Brooks breaks happiness into three things: enjoyment, satisfaction, and meaning.
Most of us are decent at the first two. It's the third one that quietly disappears and we don't notice until everything looks right on paper and still feels hollow.

Meaning isn't something you stumble into. It's something you build. And you can't outsource it to a goal, a number, or a title.

The question isn't 'am I happy yet?' It's 'am I moving toward something that really means something to me?

Address

608 E Hickory Suite 130
Denton, TX
76205

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