West Texas Lifestyle & Rehab

08/19/2025

💪 WHY WE LIFT 💪

Sure… we love looking awesome in and out of the gym 😏
But that’s just the bonus.

We lift because:
🔥 It boosts metabolic health (burn more, even at rest)
🦴 It improves bone density (strong bones = fewer injuries)
💪 It builds and maintains lean muscle mass (your body’s fountain of youth)
🧠 It supports mental health (goodbye stress, hello confidence)
⏳ It increases longevity (strong now, strong later)

We lift for today.
We lift for tomorrow.
We lift for LIFE.

08/19/2025

Attention WTLR Fam! 📣
Labor Day is just around the corner🇺🇸 Please take note of our limited hours to observe the holiday.

Have a Happy Labor Day! 💙

08/06/2025

🚨 GYM ETIQUETTE REMINDER 🚨
Let’s all do our part to keep the gym a respectful, welcoming, and efficient space for everyone. A couple key things to keep in mind:

🚫Don’t park on machines if you’re not actively using them. Texting or resting on a machine between sets without actually using it holds up others and disrupts the flow of their workouts.

Some basic rules to follow include cleaning up after yourself, returning equipment to its proper place, and respecting other members.

Let’s respect each other’s time, space, and goals. We all share this space—let’s keep it flowing, safe, and positive for all 🏋️‍♀️🙌

07/30/2025

30 days out until the Gym Attendance challenge is over!
Keep showing up, finish the month strong! 💪🏼🔥

☀️ Summer challenge…
Commit to showing up from June 2nd - August 29th.
Your goal is to attend 50 out of 65 days! Monday - Friday. No sign up required just show up 💪🏼
-Only 1 visit per day counted.
-Saturdays dont count.
💥 If completed you will be entered into a drawing for a chance to win 1 of the 9 cash prizes listed on the flyer
*See flyer for more details*

07/17/2025

🔔 Reminder: we still have a gym bags left! come get you one🤭 ( $20 each )

07/04/2025

🇺🇸✨ Happy 4th of July! ✨🇺🇸
Don’t forget we are OPEN now til 1:00 pm! Come get a workout in before all the fun!

Wishing everyone a fun, safe, and blessed Independence Day.
A huge THANK YOU to all our soldiers and veterans for your service and sacrifice. 🇺🇸❤️

06/30/2025

FOURTH OF JULY HOURS 🇺🇸

Please note, our hours will be adjusted this Friday.
Let’s stay on top of our schedule this week and make every session count. 🙌🏼

06/18/2025

💡 Tip : DEADLIFTS
You don’t need to drop the weights all the way to the floor (or way below your knees) to make your deadlifts effective.

✅ If you’re activating your glutes and hamstrings correctly,
✅ Maintaining a strong hinge position,
✅ And keeping your back flat…

…you’re hitting the target muscles right where you should.

Going too low can pull you out of position and shift the work off the muscles you’re actually trying to train.

It’s about muscle activation, not max range of motion. 💪

06/18/2025

Tell us in the comments! 👀👇🏼

05/22/2025

☀️ Summer challenge…
Commit to showing up from June 2nd - August 29th.
Your goal is to attend 50 out of 65 days! Monday - Friday. No sign up required just show up 💪🏼
-Only 1 visit per day counted.
-Saturdays dont count.
💥 If completed you will be entered into a drawing for a chance to win 1 of the 9 cash prizes listed on the flyer
*See flyer for more details*

05/20/2025

🌟 Memorial Day Hours 🇺🇸

We’ll be adjusting our hours to give our staff time to spend with their loved ones. We hope you also get a chance to relax and create special memories with family and friends while honoring and remembering those who have served our country with the ultimate sacrifice.

🔹 Memorial Day Hours:
MONDAY, MAY 26th: 7:00 am - 1:00 pm

Thank you for choosing us as your Gym. Stay safe and have a wonderful holiday! ❤️

05/14/2025

May 14th. We are 134 days in and 231 to go!
We are 34% through the year - but that’s 66% WIDE OPEN!
You are not too late, you haven’t missed anything.
Start today, start now, start. 🚀