08/05/2025
BUT...YOU CAN'T DO IT ALL.
I know, I know… NEWS FLASH! Right? **Insert Eye Roll** 😅
But seriously—research shows that self-awareness is deeply connected to self-care and overall well-being. And here’s the real secret about health and well-being:
✨ You don’t have to do everything.
✨ You just have to be aware enough to notice when something’s off…
When something doesn’t feel right.
When it doesn’t align with your values.
When it’s draining your energy or compromising your well-being.
If you can notice it — you can change it.
It doesn’t have to be everything. It just has to be something.
Let’s start building your capacity to notice. 💛
