What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 10am - 4pm

Equalize Counseling & Consulting, 7472 Waterside Loop Rd, Charlotte, NC (2025)

09/15/2025

Monday Mental Health Tip ✨

When anxiety feels overwhelming, try the 5-4-3-2-1 grounding technique:

🌿 5 things you can see
👂 4 things you can hear
🤲 3 things you can touch
👃 2 things you can smell
👅 1 thing you can taste

This simple exercise helps bring you back to the present moment and out of anxious spirals. Your nervous system will thank you.

Remember: You don't have to navigate anxiety alone. We're here to help you develop personalized coping strategies that actually work.

Ready to take the next step? Schedule your free 15-minute consultation.

📍 Denver, NC | Virtual & In-Person Sessions
📞 (704) 815-6440

09/14/2025

How does therapy actually help you heal?

If you’ve ever wondered how counseling eases anxiety, lifts depression, or helps you feel more like yourself again, you’re not alone. At Equalize Counseling, we use proven methods—like CBT, DBT, EMDR, and solution-focused therapy—to help you find real relief and lasting change. Imagine your stress as pressure building underwater: our job is to help you equalize, so you can breathe easier and move forward.

We meet you where you are—whether that’s in our cozy Denver, NC office or from the comfort of your home. Daytime, evening, and weekend sessions are available, both in-person and virtually across North Carolina. 💚

Curious about which approach might work best for you or your family? Call or text (704) 815-6440 to schedule your free 15-minute consultation. Let’s talk about how we can help you equalize life’s pressures—together.

07/24/2025

Celebrating All the Amazing Parents Out There! 👨‍👩‍👧‍👦💙

To every parent reading this - whether you're a mom, dad, stepmom, stepdad, grandparent raising grandkids, or any caregiver loving a child - this one's for you! 🌟

Parenting is one of the hardest jobs in the world: 💪
🔹 You're always learning - no manual came with your kids! 📚
🔹 You worry constantly - about their safety, happiness, and future 😰
🔹 You sacrifice daily - your time, energy, and sometimes your own needs 💚
🔹 You love unconditionally - even when they test every boundary you set! 😅

Here's what we want you to know: ✨
• You're doing better than you think - your love shows even in imperfect moments
• It's okay to struggle - parenting challenges don't make you a bad parent
• Asking for help is brave - not a sign of failure 🤗
• You deserve support too - taking care of yourself helps you take care of them

Just like equalizing pressure while diving, parenting requires constant adjustments as your children grow and change! 🤿⚖️

To the parents feeling overwhelmed: You're not alone. Whether you're dealing with behavioral challenges, family transitions, or just need someone to talk to about the beautiful chaos of raising humans - support is available. 💕

Our team understands the unique challenges of parenting. Elizabeth Angueira, Maggie Poovey, and Melissa Cruz-Nava are currently accepting new clients and specialize in family therapy, parenting support, and helping families thrive together! 🌸

We offer individual therapy, couples counseling, and family therapy both in-person at our Denver, NC office and virtually throughout North Carolina! 🏡💻

Ready to invest in your family's well-being? Call (704) 815-6440 to get started today! 📞

07/23/2025

Wednesday Relationship Wisdom: The Importance of Emotional Intimacy in Relationships 💕🤗

Physical attraction might spark a relationship, but emotional intimacy is what keeps it thriving! Let's talk about creating deeper connections with the people you love most. ✨

What is emotional intimacy? 💭
It's the ability to be vulnerable, authentic, and truly seen by your partner. It's sharing your fears, dreams, and everyday moments without fear of judgment. 🌟

Signs of strong emotional intimacy: 💚
🔹 You feel safe being vulnerable - sharing fears, insecurities, and dreams openly
🔹 You're curious about each other - asking meaningful questions beyond "How was your day?" 🤔
🔹 You support each other's growth - celebrating wins and offering comfort during struggles
🔹 You can disagree respectfully - conflict doesn't threaten the relationship foundation
Ways to build emotional intimacy this week: 📝
🔹 Ask deeper questions - "What's been on your mind lately?" or "What made you feel most alive today?" 💬
🔹 Share something vulnerable - A fear, a dream, or something you've never told them
🔹 Practice active listening - Put devices away and truly focus on their words 👂
🔹 Express gratitude specifically - "I love how you always remember to ask about my mom" 🙏

Just like equalizing pressure while diving, relationships require constant small adjustments to maintain balance and depth! 🤿⚖️

Struggling to connect emotionally with your partner? Our team at Equalize Counseling & Consulting specializes in helping couples build stronger emotional bonds. Maggie Poovey, Elizabeth Angueira, and Melissa Cruz-Nava are currently accepting new clients! 💕

We offer couples therapy both in-person at our Denver, NC office and virtually throughout North Carolina! 🏡💻

Call (704) 815-6440 to get started today! 📞

07/21/2025

Monday Mental Health Tip: Building Healthy Self-Esteem from the Inside Out 💪✨

Starting your week with some self-love! Let's talk about self-esteem - not the fake-it-till-you-make-it kind, but the genuine, lasting confidence that comes from truly knowing your worth! 💚

What healthy self-esteem looks like: 🌟
🔹 Self-compassion - Treating yourself with the same kindness you'd show a good friend
🔹 Realistic self-view - Acknowledging both strengths and areas for growth without harsh judgment
🔹 Boundary setting - Saying no when needed and yes to what serves you 🚧
🔹 Growth mindset - Seeing challenges as opportunities to learn, not proof of failure
Quick self-esteem boosters for this week: 📝
🔹 Write down 3 things you did well today - no matter how small!
🔹 Challenge negative self-talk - Would you say that to your best friend? 🤔
🔹 Celebrate progress over perfection - Every step forward counts! 👣
🔹 Practice gratitude for your body - Thank it for carrying you through life 🙏

Just like equalizing pressure while diving, building self-esteem requires small, consistent adjustments over time! 🤿⚖️

Remember: Your worth isn't determined by your productivity, your appearance, or other people's opinions. You are valuable simply because you exist! 💎

Struggling with low self-esteem or negative self-talk? Our team at Equalize Counseling & Consulting can help you develop a healthier relationship with yourself. Maggie Poovey, Elizabeth Angueira, and Melissa Cruz-Nava are currently accepting new clients! 🌸

We offer individual therapy, couples counseling, and family therapy both in-person at our Denver, NC office and virtually throughout North Carolina! 🏡💻

Call (704) 815-6440 or check out our website to get started today! 📞

07/17/2025

Happy World Emoji Day! 😄🌍 Let's Talk About Emotional Expression! 💬✨

Today we celebrate those little symbols that help us express our feelings when words aren't enough! 📱💙 At Equalize Counseling & Consulting, we know that communication comes in many forms - and sometimes an emoji says it all! 🎯

Fun fact: Emojis can actually be great tools for emotional awareness! 🧠💡
🔹 Name your feelings - What emoji represents how you're feeling right now? 🤔
🔹 Check in with family - Ask your kids to show you their day using only emojis! 👨‍👩‍👧‍👦
🔹 Practice emotional vocabulary - Emojis can help us identify and express complex emotions 📚
🔹 Bridge communication gaps - Sometimes a simple 💙 says more than words

Our favorite therapy-related emojis: 😊
🌱 Growth • 💪 Strength • 🤗 Support • ⚖️ Balance • 🌈 Hope • 💚 Healing
Just like equalizing pressure while diving, sometimes we need different tools to help us communicate and connect! 🤿⚖️

What's your go-to emoji when you're:
• Feeling anxious? 😰
• Celebrating progress? 🎉
• Needing support? 🤝
• Feeling grateful? 🙏

Ready to improve your emotional communication skills? Our team at Equalize Counseling & Consulting is here to help you and your family develop better ways to express feelings and connect with each other! We offer individual therapy, couples counseling, and family therapy both in-person at our Denver, NC office and virtually throughout North Carolina! 🏡💻

Call (704) 815-6440 for your free 15-minute consultation! 📞
Drop your favorite emoji in the comments! Let's see how many different feelings we can express! 👇✨

07/16/2025

Wednesday Wisdom: Moms, You Deserve Support Too! 💙👩‍👧‍👦

To all the amazing moms out there - you give so much of yourself to everyone else, but when was the last time you prioritized YOUR mental health? 🤗💚

Being a mom is beautiful AND challenging: ✨
🔹 You're constantly giving - but who's filling your cup? ☕
🔹 You worry about everyone else - but struggle to ask for help yourself 😰
🔹 You feel guilty taking time for your own needs 😔
🔹 You're doing your best - but sometimes it doesn't feel like enough 💪

Here's the truth: Seeking support isn't selfish - it's essential! 🌟

Just like equalizing pressure while diving, sometimes we need to make adjustments to find our balance as mothers and as individuals! 🤿⚖️

You might benefit from support if you're experiencing: 🔍
• Feeling overwhelmed by daily responsibilities
• Struggling with mom guilt or perfectionism
• Difficulty balancing your identity as a mom with who you are as a person
• Anxiety about parenting decisions
• Feeling isolated or disconnected from other adults

EXCITING NEWS! 🎉 We're launching our first Mom's Support Group at the end of August! This will be a safe space to connect with other moms, share experiences, and learn coping strategies together. 👥💕

Ready to invest in yourself? Our team at Equalize Counseling & Consulting understands the unique challenges of motherhood. Elizabeth Angueira, Maggie Poovey, and Melissa Cruz-Nava are currently accepting new clients and would love to support you! 🌸

We offer individual therapy, couples counseling, and family therapy both in-person at our Denver, NC office and virtually throughout North Carolina! 🏡💻

Call (704) 815-6440 to get started today and to learn more about our upcoming Mom's Support Group! 📞

07/14/2025

Monday Mental Health Tip: Taming the Irritation Monster 😤➡️😌

We've all been there - that moment when everything seems to get under your skin and you feel like you might snap! Irritation is a normal human emotion, but learning to manage it can transform your day (and your relationships)! 💚✨

Why do we get irritated? 🤔
🔹 Stress overload - When we're already maxed out, small things feel huge
🔹 Unmet needs - Hunger, tiredness, or feeling unheard can fuel irritation
🔹 Lack of control - Feeling powerless in situations triggers frustration
🔹 Overwhelm - Too much stimulation can make us feel on edge

Quick strategies to cool down irritation: 🧊
🔹 Pause and breathe - Take 3 slow, deep breaths before reacting
🔹 Name it - "I'm feeling irritated because..." helps you understand the trigger
🔹 Check your basics - Are you hungry, tired, or stressed? Address the need! 🍎😴
🔹 Change your environment - Step outside, splash cold water on your face, or move to a different room

Just like equalizing pressure while diving, sometimes we need to make small adjustments to find our emotional balance again! 🤿⚖️

Remember: Irritation is often a signal that something needs attention - listen to what it's trying to tell you! 📢

Struggling with frequent irritation or anger? Our team at Equalize Counseling & Consulting can help you develop personalized strategies for emotional regulation. Maggie Poovey, Elizabeth Angueira, and Melissa Cruz-Nava are currently accepting new clients! 🌟

We offer individual therapy, couples counseling, and family therapy both in-person at our Denver, NC office and virtually throughout North Carolina! 🏡💻
Call (704) 815-6440 to get started! 📞

07/11/2025

Friday Spotlight: Virtual Counseling - Bringing Quality Mental Health Care to Your Home! 💻✨
At Equalize Counseling & Consulting, we believe everyone in North Carolina deserves access to quality mental health care - no matter where you live! 🏡💚
Our virtual counseling options offer: 🌟
🔹 Convenience - No commute, no waiting room, therapy from the comfort of your own space
🔹 Accessibility - Serving clients throughout North Carolina, from mountains to coast 🏔️🌊
🔹 Flexibility - Perfect for busy schedules, parents with young children, or those with mobility challenges
🔹 Same quality care - All the expertise and warmth of in-person sessions through our secure platform 🔒
Our entire team offers virtual sessions: 👥
• Elizabeth Angueira, LCMHCA - Bilingual (English/Spanish) 🗣️
• Maggie Poovey, LCMHCA - Now offering EMDR virtually too!
• Melissa Cruz-Nava, LCMHCA - Bilingual (English/Spanish) 🗣️
Just like equalizing pressure at any depth, we meet you exactly where you are - whether that's in our Denver office or in your living room across the state! 🤿⚖️
Ready to experience the convenience of virtual counseling? We specialize in individual therapy, couples counseling, and family therapy for ages 5 and up.
Call (704) 815-6440 to schedule your free 15-minute consultation and discover how virtual therapy can work for you! 📞

07/09/2025

Wednesday Wisdom: When Kids & Teens Need Extra Support 💙👨‍👩‍👧‍👦

As parents, one of the hardest decisions can be recognizing when your child or teen might benefit from counseling. The good news? Seeking help is a sign of strength, not weakness! 💪✨

Signs your child or teen might benefit from counseling: 🔍
🔹 Big emotional reactions - Frequent meltdowns, anger outbursts, or overwhelming sadness 😢
🔹 Changes in behavior - Withdrawal from family/friends, declining grades, or sleep issues 📚
🔹 Difficulty with transitions - Struggles with divorce, moving, new school, or family changes 🏠
🔹 Social challenges - Bullying, friendship drama, or anxiety about social situations 👥
🔹 Processing tough experiences - Trauma, loss, or other difficult life events 🌧️

Remember: Just like learning to equalize pressure underwater, kids need time and guidance to develop emotional regulation skills! 🤿⚖️

How counseling helps kids & teens: 🌟
• Learn healthy coping strategies for big emotions
• Build confidence and self-esteem
• Improve communication skills with family
• Process difficult experiences in a safe space
• Develop problem-solving abilities

Ready to support your child's emotional growth? Our team at Equalize Counseling & Consulting specializes in working with children ages 5 and up. Elizabeth Angueira, Maggie Poovey, and Melissa Cruz-Nava are currently accepting new clients! 👩‍⚕️
We offer both in-person sessions at our Denver, NC office and virtual appointments throughout North Carolina! 🏡💻

Call (704) 815-6440 for your free 15-minute consultation! 📞

07/07/2025

Monday Mental Health Tip: Sweet Self-Care for World Chocolate Day! 🍫💚

Happy World Chocolate Day! Today we're celebrating one of life's simple pleasures - and guess what? There's actually science behind why chocolate makes us feel good! 🧠✨

The mental health benefits of chocolate (in moderation!): 📊
🔹 Releases endorphins - Those natural "feel-good" chemicals that boost mood 😊
🔹 Contains magnesium - Helps reduce stress and promotes relaxation 🧘‍♀️
🔹 Stimulates serotonin - The neurotransmitter linked to happiness and well-being 🌈
🔹 Mindful indulgence - Taking time to savor something special is a form of self-care 💫

But here's the key: it's not just about the chocolate - it's about giving yourself permission to enjoy small moments of joy! Just like equalizing pressure while diving, sometimes we need these little adjustments to find balance in our day. 🤿⚖️

Other "sweet" ways to practice self-care: 🌟
• Take 5 minutes to savor your morning coffee ☕
• Listen to your favorite song with full attention 🎵
• Step outside and feel the sunshine on your face ☀️
• Call someone who makes you smile 📞
Remember: Self-care isn't selfish - it's essential! 💪

Ready to explore more ways to nurture your mental wellness? Our team at Equalize Counseling & Consulting is here to help you develop healthy coping strategies and find joy in everyday moments. We offer individual therapy, couples counseling, and family therapy both in-person and virtually throughout North Carolina! 🏡💻

Call (704) 815-6440 for your free 15-minute consultation! 📞

07/04/2025

Happy 4th of July! 🇺🇸🎆 Celebrating Freedom and Independence! ✨
Today we celebrate the freedom that defines our nation - and at Equalize Counseling & Consulting, we believe in celebrating another kind of freedom too: emotional freedom! 💚🗽
True independence includes: 🌟
🔹 Freedom from anxiety that holds you back from living fully
🔹 Independence from past trauma that no longer serves you
🔹 Liberation from relationship patterns that keep you stuck
🔹 Freedom to be authentically yourself in all your relationships 💪
Just like our founding fathers fought for independence, sometimes we need support to break free from what's weighing us down. That's where therapy comes in! 🤿⚖️
This Independence Day, consider what freedom means to you: 🤔
• What would you like to be free from?
• What kind of independence are you working toward?
• How can you celebrate your personal growth journey?
Ready to work toward your own emotional independence? Our team at Equalize Counseling & Consulting is here to help you thrive, heal, and grow. We offer individual therapy, couples counseling, and family therapy both in-person at our Denver, NC office and virtually throughout North Carolina! 🏡💻
Call (704) 815-6440 for your free 15-minute consultation - because everyone deserves the freedom to live their best life! 📞🎇

Equalize Counseling & Consulting

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Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	10am - 4pm