Whole Child Whole Adult Counseling

01/09/2026

Racism weighs on all of us. With everything that has happened over the past years, we all may be experiencing greater stress. Click here to learn more about the stress of racism and how it affects the well-being of youths: http://bit.ly/racismandyouth | wholechildwholeadult.com

01/07/2026

Uncertainty can be stressful, but it doesn’t have to be overwhelming. Psychological science offers practical ways to stay grounded and support your well-being when things feel unstable.

Learn more: https://at.apa.org/968d91

01/02/2026

"Power in defense of freedom is greater than power in behalf of tyranny and oppression." - Malcolm X | wholechildwholeadult.com

12/02/2025

Are you familiar with the ways that social media can help and hurt those with social anxiety? http://bit.ly/social-media-anxiety | wholechildwholeadult.com

11/25/2025

Those with social anxiety have certain “safety behaviors — the things we do to artificially tamp down anxiety." http://bit.ly/conquer-social-anxiety | wholechildwholeadult.com

11/18/2025

8 situations people with social anxiety tend to avoid: http://bit.ly/social-anx-situations | wholechildwholeadult.com

11/15/2025

Young children often throw tantrums because they want something but don’t know how to get it.

See more tips from psychologists on helping your kids calm down: https://at.apa.org/j4b

11/11/2025

Social anxiety and an army of ants ... what could possibly be the link? http://bit.ly/ants-anxiety | wholechildwholeadult.com

11/06/2025

New data from APA’s latest Stress in America survey reveals Americans are feeling lonelier than ever, and it’s taking a toll on our health, relationships, and sense of belonging.

Read the full report, released today: https://at.apa.org/477915

11/04/2025

How to reframe your thinking to reduce cognitive distortions that contribute to social anxiety: http://bit.ly/SAD-and-rethinking | wholechildwholeadult.com

11/02/2025

Chronic stress can take a toll on young minds and bodies. Psychology research shows that simple habits—like regular physical activity—can help kids and teens manage stress and feel stronger.

Learn more: https://at.apa.org/e6f2c4

10/31/2025