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Tuesday 6am - 4pm Wednesday 6am - 4pm Thursday 6am - 4pm Friday 6am - 4pm

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Fitness & Nutrition by Elise, Denver, CO (2025)

04/19/2024

Time to refill my cup and head to Cabo next week with my boo for our spring break ☀️ 🌊 🩷

04/05/2024

Working out should relieve stress, not cause it! I can help you with this by making you pregnancy safe workout programming for training sessions or a written program. Message me to get started 😀

03/27/2024

You’re meant to work with me towards your health goals if:

-you realize fad diets don’t give lasting weight loss

-you’re sick of yo-yo weight loss and gain

-you want to enjoy food and life while working for your goals

-you’re ready to put in the tough work of improving your relationship with food and finding consistency vs black and white food rules

If this is you message me today 🙋🏼‍♀️

03/22/2024

If you’re ready to start healthy habits that are meant to last a lifetime, check out the link in my bio or message me for more info🙋🏼‍♀️😀

03/20/2024

I choose not to work with bodybuilders or physique competitors because disordered eating is the name of the game for these and that’s not my jam. The same goes with a six pack goal because I work with women and 95% of us can’t healthfully have an actual visible six pack. There are plenty of people (even dietitians) that work on these areas.

I believe in helping people reach their health goals with sustainable habits that can last a lifetime, and the way you eat for these competitions is definitely not meant to be forever!

I do work with clients that come to me with realistic body composition goals of gaining some muscle, and or losing some body fat but many find that their goal may change based on how much joy they want to have in their life 🙌🏻🩷

If we only have habits based on how they make us look, then we may not actually choose habits that benefit our health more, and it could lead to a bad relationship with food. I can do much more harm than a few “ vanity pounds” 😢

Message me if you’re looking for sustainable goals that fit into your life and allow you to have a joy and not just focus solely on health goals because there’s so much more to life!

03/15/2024

Feeling festive? 🍀 try this yummy and complete meal smoothie 💚💚💚

edit: definitely not meant to replace a shamrock milkshake lol! This is just a smoothie that has enough nutrition to be a meal. If you follow me, you know I want you to satisfy your cravings and smoothies are not the same as a milkshake 🙌🏻😀

One of the recipes from my on my website. Check out the link in my bio for my cookbooks on my website 😀

03/13/2024

Happy dietitian day 🎉 I’m Elise and I wanted to officially introduce myself since there’s some new followers 😀

•I’ve been a registered dietitian for over 12 years, and personal trainer for over 17 years. I’m a weirdo that has known that I’ve wanted to run my own nutrition and training business since I was 17. (I’m 36 now 😉)

•I started my business, Fitness and Nutrition by Elise 9 years ago in LA and moved it to Denver 8 years ago ✈️

•I’m a CSSD certified specialist in sports dietetics and women’s health dietitian. I help my clients achieve their fitness and health goals while still enjoying food and finding their balance 💗😀🏋🏼‍♀️🏃🏻‍♀️💪🏻 🥑

•I’m from central Illinois and I’ve lived in Chicago, Park City, Los Angeles and now Denver (plus I was forced to live in Missouri for my dietetic internship ☹️😂)

•I love dogs 🐶💗 and have a pug named Pinot and a rott mix named Leelu and a Pitt mastiff named Jaws

•I’ve been with my boo, Derek for 6.5 years and we eloped a year ago 💍 💗💗💗

•my hobbies: Cooking 🍝 baking 🍰 reading 📖 Working out 🏋🏼‍♀️ hiking 🌲 and I’m all about that plant life 🪴 and gardening in the summer 🍅 👩🏼‍🌾

•I love food and definitely don’t believe it’s just fuel!! My favorite foods ate Italian and Mexican cuisines. And fried chicken and macarons and....

•my biggest goal in life besides my business, is to travel! Picture of me on my past birthday in my peak happiness: Rome during happy hour, on a rooftop with a Negroni 🩷

Italy is my favorite trip ever (Both times!)🇮🇹 a couple years ago and Thailand 🇹🇭 was fun too! We’ve gone to Spain 🇪🇸 and Portugal 🇵🇹 and France 🇫🇷 Mexico 🇲🇽 this year we’re gonna make like Ken and just BEACH 🏖️ in Cabo and Punta Cana

Thanks for reading and following!

Elise

03/08/2024

We don’t need a cleanse to jumpstart our weight loss goals or to cleanse our bodies of made up toxins after the holidays!🙅🏼‍♀️

Our kidneys and liver cleanse our bodies and weight lost from a cleanse is mostly water and 💩

Message me if you’re ready to do the work that leads to lasting weight loss or muscle gain 💪🏻

03/01/2024

Which reminder stands out to you most?

Just some dietitian reminders to help you be at peace with your food🩷

This can take some time and work but it’s so worth it 🙌🏻

I can help you with this. Comment “ready” for more info on my nutrition coaching 😀

#303

02/23/2024

Workout programming includes:

-exercise video library 🎥 💻

-detailed exercise instruction with photos 📷

-plans are made personally by me (not a program) to fit your lifestyle, fitness level, equipment and goals 🙋🏼‍♀️

-no workout repeats, each workout is made fresh for you 🙌🏻

-more affordable option than personal training session 💵

-2 workouts per week with the option to add more 😀

Pricing for 1 month (8 workouts total): $160

Message me for more info or to get started!

#303

02/14/2024

Happy Valentine’s Day 🩷🩷🩷

Some simple reminders for today:

-we can eat candy anytime

-food guilt is worse for our health than eating some candy

-if we make candy or sweets forbidden we want them more

-all foods can be balanced into our life even with a weight loss goal

-food should give us joy

🩷🩷🩷

02/09/2024

This a reminder to do your best to ignore the pressure society puts on women to “snap back” into their pre-baby body.

Our bodies change throughout life and pregnancy is a major body changing event!

Of course it’s ok to have health goals and even weight loss goals. They just need to fit your new busy schedule and be realistic and healthy for you🩷

As a women’s health dietitian and certified specialist in pre/postnatal training, I can keep help you with your nutrition and exercise goals as a new or soon-to-be mom, while staying safe🙌🏻

I’m here to help you take care of your health and fuel your life with 2 weekly workouts (in person, virtual or written plans) and balanced nutrition.

Comment “ready” for more info 😀

02/02/2024

Your nutrition goals may be too strict for your life and we need them to last for your life, babe!

I can help you with this during my nutrition coaching service. I help my clients balance in foods they love and work towards their health goals without jeopardizing their relationship with food🙌🏻🩷

This is the key to lasting behavior changes that can help you reach and keep your health goals.

You can schedule a chat with my on my website (link in bio) to talk about how my services can help you 😀

#303

01/31/2024

Yay, the longest month ever is done!! 😂😅

Nows the time when we keep going with our health goals 🙌🏻

Felt like your January goals were a bit much? That’s ok!

I can help you keep health behaviors with more effective and less extreme goals 😀

Check out my programming link in my bio. I offer plans with 1-2 training sessions a week and nutrition coaching to help you balance your goals with the joy of life 🩷

Comment “ready” below for more info or schedule a discovery call with me on my website 👇🏻

#303

01/29/2024

I could add quite a few other professions that don’t stay in their lane too 🫤

Happy last week of January 🙌🏻 and remember to be your own health advocate and get your nutrition advice from the experts, dietitians.

01/24/2024

I’m not a fan of doing progress pics with clients. If you’re into them then go for it but keep some things in mind:

1. They’re not a valid form of progress bc they can change based on external factors such as lighting/posing, etc and not to mention normal internal factors such as hormonal bloating. ⚖️

2. Just like the scale, they don’t show the full picture of someone’s progress. Even if we like the way we look in a photo it doesn’t mean we are the healthiest at that point in time. Maybe we’re not our strongest or eating in a restrictive way 😢

3. How we feel about ourselves in a photo can change day to day. Example of myself in a pool in Vegas, sometimes I like this photo and sometimes I don’t 🤷🏼‍♀️

4. Not only are they not suore helpful, but they can actually lead to increased body dissatisfaction and lower self esteem 😢

Thoughts on this?

01/19/2024

Workout programming includes:

-exercise video library 🎥 💻

-detailed exercise instruction with photos 📷

-plans are made personally by me (not a program) to fit your lifestyle, fitness level, equipment and goals 🙋🏼‍♀️

-no workout repeats, each workout is made fresh for you 🙌🏻

-more affordable option than personal training session 💵

-2 workouts per week with the option to add more 😀

Pricing for 1 month (8 workouts total): $160

Message me for more info or to get started!

#303

01/15/2024

Sign up for my biweekly newsletter for healthy recipes and nutrition and exercise tips! Sign up and get my free e-cookbook😀 http://eepurl.com/iG0FUM

Fitness & Nutrition by Elise

04/19/2024

04/05/2024

03/27/2024

03/22/2024

03/20/2024

03/15/2024

03/13/2024

03/08/2024

03/01/2024

02/23/2024

02/14/2024

02/09/2024

02/02/2024

01/31/2024

01/29/2024

01/24/2024

01/19/2024

01/15/2024

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Tuesday	6am - 4pm
Wednesday	6am - 4pm
Thursday	6am - 4pm
Friday	6am - 4pm