Amanda Diver - The Rowing Doc

01/01/2024

Happy New Year.
Welcome to 2024!

11/13/2023

After a hiatus...new blog post up on rowing with Ehlers-Danlos Syndrome.

Some considerations to keep in mind and thoughts. Hope it's helpful!

If you are here, you probably have or know someone who has Ehlers-Danlos Syndrome and are looking for an exercise that is safe and okay to do. Ehlers-Danlos syndrome (EDS) is a group of genetic disorders that affect the connective tissues, which often leads to hypermobile (extra mobile) joints that....

07/27/2023

Video 1/3 on Low back pain and rowing is up!

Video 1: why you might be getting pain from rowing

Video 2 (coming next week): how to work on it ON the rowing machine

Video 3 (coming in 2 weeks): how to work on it OFF the rower.
Let me know if this helps or you have questions!

This is the first of a three part series on why back pain happens from using the rowing machine and how to fix it. This first video is identifying things on ...

05/19/2023

Get toe pain with rowing?

Here's why it might happen and what to do about it!

Are you experiencing toe pain after rowing? If so, here's what you need to know!Rowing is a great exercise for toning your entire body, but it can also cause...

05/10/2023

A common question I get is, "Why don't my numbers match with the follow-along youtube video?"

Well..great question that I am answering in today's video. Check it out and as always, share what you have found with your experience so others can learn too!

Do you follow along with rowing videos but always wonder why your numbers don't match theirs? There are a couple of reasons this happens.Hit subscribe! I hav...