Empowered Birth Collective

Empowered Birth Collective ⋐ protecting the space + documenting the journey
doula | photographer | encapsulator | educator

the midwife called in the charge nurse to hold my client’s leg so that her wife could catch their baby 💕they did not tel...
01/02/2023

the midwife called in the charge nurse to hold my client’s leg so that her wife could catch their baby 💕

they did not tell the charge nurse this plan and the LOOK when she sees her putting on gloves……… i will forever love this photo 😆

partners— if you desire… you can catch your baby!! even in the hospital! 🤗💫 you can be IN the experience instead of just an observer. your hands can be the first one to welcome your baby into the world.

you may get some looks ? but that’s okay 😂

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this placenta kept a beautiful baby nourished for 42 weeks exactly! it also stayed attached until well after it was done...
12/29/2022

this placenta kept a beautiful baby nourished for 42 weeks exactly! it also stayed attached until well after it was done pulsing and that babe received ✨all✨ of the blood that it was meant to have!

this is true delayed cord clamping (or optimal cord clamping as i’ve heard it called recently) waiting for the cord to completely stop pulsing, and turn limp and white, until clamping and cutting.

providers will often tell my clients that delayed cord clamping is their standard practice. only for them to find out that they really only mean 1 minute… 2 at the MOST.

some benefits of true delayed cord clamping:

🩸increased stem cell volume

🩸possible increased breastfeeding duration

🩸may help prevent anemia (low iron levels) in the baby

🩸reduced risk of bleeding in the brain, late-onset sepsis, and other complications

🩸improved blood flow and blood pressure

🩸possible long-term benefits for baby's brain development and cognitive function

is this something you’re adding to your birth preferences?

✨you can learn more about waiting for white through the link in my bio✨

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i realized that going to look back at this time of my life as “the good old days”. i’m sure of it. 🫶🏻  •   •
12/27/2022

i realized that going to look back at this time of my life as “the good old days”. i’m sure of it. 🫶🏻

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golden hour vibes 🌅 snuggles, skin-to-skin, and all the delayed newborn procedures. because when it comes to bonding wit...
12/26/2022

golden hour vibes 🌅 snuggles, skin-to-skin, and all the delayed newborn procedures.

because when it comes to bonding with your bb, those hospital to-do list items can wait. plus, evidence shows that taking a little extra time for those skin-to-skin cuddles has all sorts of benefits for both parent and baby!

so let's make the most of those first few hours, shall we? ✨

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merry christmas to all who celebrate ✨ i’m patiently waiting on one more december babe and then it’s off to 2023 !! 🚀   ...
12/25/2022

merry christmas to all who celebrate ✨ i’m patiently waiting on one more december babe and then it’s off to 2023 !! 🚀

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some things i have learned about twin pregnancies over the last few weeks of research 💡✨ (peanut emojis for these cute l...
12/24/2022

some things i have learned about twin pregnancies over the last few weeks of research 💡✨ (peanut emojis for these cute lil peanuts)

🥜 only 3.2% of pregnancies in the US are twins!

🥜 over 70% of those pregnancies (including these babes pictures above) are dichorionic-diamniotic or di-di twins. this means that there are two sacs, and two placentas. each baby has their own! the other types of twins are mono-di (two sacs, one placenta) or mono-mono (one sac, one placenta).

🥜 di-di twins are almost always fraternal and they start off as two eggs fertilized by two separate s***m. it used to be believed that di-di twins could ~only~ be fraternal, but we’ve learned that if a single fertilized egg splits early enough, each baby can grow it’s own sac and placenta, resulting in identical di-di twins! the only way to know if your di-di twins are identical is through a DNA test.

🥜 mono-di and mono-mono twins start as one egg that splits after fertilization and they are always identical

🥜 although you can have a spontaneous twin pregnancy with no genetic component involved, if someone in your immediate family (ie mother or sister) has twins, you are twice as likely to conceive di-di twins. this is because di-di twins are often caused by hyperovulation (when you ovulate more than one egg at a time) and hyperovulation runs in the family!

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i attended my first twin birth today! i can’t wait to share photos of the babieeeessss ugh i die they are soooo cute !! ...
12/22/2022

i attended my first twin birth today! i can’t wait to share photos of the babieeeessss ugh i die they are soooo cute !! lil sag cap cusps ✨♐️♑️

here’s me in my birthday outfit :)

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tw; postpartum mood disorders, su***dehow can we say that “a healthy parent and healthy baby is all that matters” when ⤑...
12/20/2022

tw; postpartum mood disorders, su***de

how can we say that “a healthy parent and healthy baby is all that matters” when

⤑ 1 in 3 people describe their birth as traumatic

⤑ 10-15% of new birthing parents will develop postpartum depression or anxiety (this number only accounts for those who receive a diagnosis and does not include people who do not seek treatment or diagnoses of other postpartum mood disorders)

⤑ su***de is the NUMBER ONE cause of death for birthing people in the first year postpartum.

newsflash: “healthy” does not just mean alive. we are losing people, new parents, to these postpartum mood disorders. often caused greatly in part by the maternal healthcare system & the disregard there often is for the parent’s mental well being. as long as they get the baby out, alive, they don’t have to worry about getting sued… that’s all they really care about at the end of the day.

doesn’t the hippocratic oath begin with “first, do no harm?”

ask the questions. weigh those risks and benefits. stand strong in your decisions.

and remember— if you are fine, and baby is fine… there’s time to discuss ✨

okay, rant over. hire a doula :)

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body/breastfeeding minis ✨🫶🏻let’s document this incredibly sacred time with your babe and preserve these moments forever...
12/19/2022

body/breastfeeding minis ✨🫶🏻

let’s document this incredibly sacred time with your babe and preserve these moments forever 💕

February 4th 2023 — Denver CO
$175 — 15 min — 10+ photos

6 SPOTS AVAILABLE 🌟

$50 holds your spot, the remaining balance is due by the day of your session!

dm to book ! 🌈

you’re in transition.you’re almost done.you’ve got this.✨🌟  •   •   •   •   •   •   •   •   •   •
12/19/2022

you’re in transition.
you’re almost done.
you’ve got this.

✨🌟

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if you decide to not hire a birth photographer because you partner will just take the photos….. these are the moments yo...
12/16/2022

if you decide to not hire a birth photographer because you partner will just take the photos….. these are the moments you could be missing out on 😫💕

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humble brag because i really want to celebrate— i have 13 births already booked for next year. THIRTEEN. i’m shook. and ...
12/16/2022

humble brag because i really want to celebrate— i have 13 births already booked for next year. THIRTEEN. i’m shook. and so grateful. and also wtf !?! (in a good way lol)

it’s amazing to see your hard work that you’ve put into your own business paying off ! ✨✨✨

hip squeezes by partners usually go one of two ways — the birthing person looooves it because they’re stronger than me a...
12/13/2022

hip squeezes by partners usually go one of two ways —

the birthing person looooves it because they’re stronger than me and can squeeze much harder ⚡️

the birthing person hates it and only wants me to do it because the partner “isn’t doing it right” 😆

and it’s after births like those that i am so grateful for my chiro ✨ can any other doulas relate? lolll

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hip squeezes by partners usually go one of two ways — the birthing person looooves it because they’re stronger than me a...
12/13/2022

hip squeezes by partners usually go one of two ways —

the birthing person looooves it because they’re stronger than me and can squeeze much harder ⚡️

the birthing person hates it and only wants me to do it because the partner “isn’t doing it right” 😆

can any other doulas relate? lolll

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there are roughly 385,000 babies born each day. that’s 385,000 birthing people who are alongside you when you embark on ...
12/12/2022

there are roughly 385,000 babies born each day. that’s 385,000 birthing people who are alongside you when you embark on this journey. you’re not alone. you’re never alone. ✨

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7 months of breastfeeding for these two!! what an amazing milestone 🫶🏻💕✨  our bodies are so incredibly powerful and AMAZ...
12/11/2022

7 months of breastfeeding for these two!! what an amazing milestone 🫶🏻💕✨

our bodies are so incredibly powerful and AMAZING 😻

you’re doing amazing sweetie 🌈

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i love when my clients create a birth altar. and sometimes i create it for them with various totems they’ve told me they...
12/10/2022

i love when my clients create a birth altar. and sometimes i create it for them with various totems they’ve told me they want in their birth space. things that remind them of loved ones, things that make them feel powerful, things that remind them to surrender. 🦋

having an altar to focus on can be a really powerful way to get through the waves 🌊💓

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affirmation cards by me ♡

Hirut is the co-owner of a collective i work with (shout out ), but she is so much more than that. she is a knowledgeabl...
12/06/2022

Hirut is the co-owner of a collective i work with (shout out ), but she is so much more than that. she is a knowledgeable mentor, an insightful friend, a compassionate shoulder to cry on, an inspirational mother, and a badass breastfeeding home birth mama 💓

i was honored when she asked me to take her family photos and i’m so happy with how they turned out 🤗📸💫

i don’t have family sessions listed on my website, but message me if you’re interested and we can chat about pricing! 🌿

happy tuesday ♡

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Address

Denver, CO
80222

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