Glow Up Counseling

Glow Up Counseling My desire is to help adults and adolescents on their path of discovery toward self-fulfillment.

Using evidence-based treatment practices, we will uncover the core barriers of living your life to the fullest.

07/01/2023
"Not until we are lost do we begin to understand ourselves." ― Henry David Thoreau.
11/16/2022

"Not until we are lost do we begin to understand ourselves." ― Henry David Thoreau.

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." — Albus Dumbledore.
11/16/2022

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." — Albus Dumbledore.

Flash Back‼️Happy Sunday! Yesterday I got to be a part of something great! I had the opportunity to speak to the youth a...
09/03/2022

Flash Back‼️

Happy Sunday! Yesterday I got to be a part of something great! I had the opportunity to speak to the youth about fear and anxiety thanks to this awesome Ktone Cares music therapy program!

Happy Sunday! Yesterday I got to be a part of something great! I had the opportunity to speak to the youth about fear an...
09/03/2022

Happy Sunday! Yesterday I got to be a part of something great! I had the opportunity to speak to the youth about fear and anxiety thanks to this awesome Ktone Cares music therapy program!

08/30/2022

Today on the , we are talking about a very important topic, mental health in the military. Author, Air Force Mental Health Officer & Licensed Professional Counselor, Sheila Hughes will be here with some advice.
9a.m. on Local3 (Ch.3)

08/30/2022

Anxiety and Depression can be hard to deal with and manage. Sheila, Mother and Life Coach will be here to talk about ways to overcome these feelings. #...

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Denver, CO

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