Mile High Mindfulness and Massage

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Denver, CO
Mile High Mindfulness and Massage

Holding the belief that everyone has the right to a calm mind, balanced body and resilient spirit, M

06/05/2025

✨ It’s been a minute… but I’m back! And I’m so excited to share all the magic that’s been quietly unfolding behind the scenes at Mile High Mindfulness 💫

After a slow season of transition (and a whole lot of paint and cozy upgrades), I’m finally ready to welcome you into the newly remodeled studio space—and what better way to kick things off than with a month full of heart-centered offerings?

🌈 June Events:
 💖 Pride Sound Bath & Tea Social Join us for two evenings of rest, celebration, and LGBTQIA+ joy. Includes a special PRIDE tea blend! 🗓️ June 8 @ 4PM & June 25 @ 6:30PM
🎟️ $35

💆‍♀️ Yomassage A 90-minute blend of restorative yoga, hands-on massage therapy, and sound healing. 🗓️ June 14th @ 4:30PM
🎟️ $55

Come soak in the new space, reconnect, and treat yourself to some deeply needed care. I’ve missed you—and I can’t wait to share this next chapter with you. 💛

🔗 Link in bio for more details!

07/07/2023

Happy Friday Y’all!

Just wanted to share there are a few open spots for Yomassage tonight 7/7. This class usually sells out but I had a few last minute cancellations.

💆🏻‍♀️ What is Yomassage? 🧘🏻‍♀️

In a nutshell, it’s a restorative yoga class that incorporates massage therapy.

Space is limited and ticket sales end at 5:30 pm!

🎟️ Use discount code “save10” at checkout and you’ll get $10 off your ticket

See you there ✌🏻 |

05/24/2023

I have a room for rent opening up June 1st at my Wellness Center. The room is pretty spacious - 17 x 11 feet. The space is shared by myself and another massage therapist. There is a shared breakroom with a small kitchen, sink and fridge and dishwasher.

Address is 2186 S Holly Street Denver 80222. Located right by i25 and Evans. It is a secure building with a door code. There is also a parking lot on site.

There is a large room where I teach weekly yoga classes. When there is no yoga class going on you are welcome to use that room for mobility coaching and aftercare for your clients. You also have the ability to rent that space for workshops or classes if that's something additional you have in your practice.

Ideally I would like someone to take over the room monthly but daily rentals are also a possibility.

Monthly $600
Daily $50

First month rent and security deposit are due by move in date.
If you're interested you can send me an email or shoot me a DM and we can set up a phone.

05/16/2023

⁣🧘 Wednesdays 6:00-7:00 pm.⠀
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Back to Basics is a great class for someone just starting to explore the world of yoga and students who already have a regular practice but find themselves craving a deeper connection to the roots of asana (postures).⠀⠀
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During class you will begin to break down each pose to its most fundamental shape. Becoming more mindful of where your body is in space and how you can use different techniques or props to help support the pose. Learning how to distribute your weight and position your body to keep your joints safe will slowly help you build more strength and stability.⠀⠀
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Mindfulness, meditation and breath are carefully woven into every class providing a well rounded class that will fulfill the Mind, Body and Spirit.⠀
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Space is limited, sign up online 👇🏻⠀
www.milehighmindfulness.com |

05/10/2023

⁣Today is a Good Day to have a Good Day⠀
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I don't know about you but I absolutely love chilly, rainy days like today. They make me enjoy being inside and staying cozy.⠀
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Join me this evening for the first weekly classes taught at Mile High Mindfulness Wellness Center!⠀
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Back to basics: Slow Flow all Levels Welcome⠀
6:00-7:00 pm⠀
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Restorative with Crainosacral Touch⠀
7:30-8:30 pm⠀
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The two classes are mellow and gentle, the perfect compliment to a day like today. More detailed class descriptions can be viewed on my website.⠀
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Space is limited and registration is required,⠀
Sign up to save your spot!⠀
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Click the link in my bio or go online 👇🏻⠀
www.milehighmindfulness.com⠀|

04/28/2023

🎟️ There is 1 ticket left for Yomassage and Sound Healing tonight 4/28! 🌟

This is a 90 minute restorative yoga class that incorporates massage therapy, breathwork and mindfulness.

At the end of class there is a mini sound bath during your final test.

Sign up online to snag the last spot 👇🏻
www.milehighmindfulness.com (Link in Bio) |

04/25/2023

⁣Built the yoga wall today 🥰⠀
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It makes the yoga space feel so cozy!⠀
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Classes start in May, monthly schedule will be published soon. Space is limited and registration will be required. ⠀
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Can’t wait to practice with you 🤗 |

04/23/2023

The new Mile High Mindfulness Wellness Center is open!

Change can be a challenge, it can push you to learn things sooner than you thought you were ready for and force you to let go of security you have grown to depend on.

But the good thing about change is what happens after. The independence and pride you gain knowing you have accomplished something that started out as a dream.

I’m grateful for the support system I have; the people who believed in me to create something that would bring me to that next chapter in my life.

I’m so excited to bring this space to my clients and community. It’s a space where I can offer massage, movement, mobility and meditation classes and host workshops!

Classes start in May and massage appointments are available now. You can book massage appointments online and sign up for classes through my website 👇🏻
www.milehighmindfulness (Link in Bio)

✌🏻 See you there 💕

02/17/2023

Something Big is Happening!

, and Charles Pool LMT, will be joining forces to start our very own wellness center!

More details to come so stay tuned Y’all

Dreams really do come true 🌟

( But for real… Can someone please pinch me because I still can’t believe this is true 😛 )

02/11/2023

⁣Join me for a very Special Event Today 2/11!⠀
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I'm is hosting a Sound Bath at Rag + Bale (Formerly Shyft at Mile High) Saturday 2/11 6:30-7:30 pm.⠀
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This is a 60 minute event that will start with some gentle movement and breathwork followed by a sound bath. Tickets are $25.⠀
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Not sure what a sound bath is?⠀
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A sound bath, sometimes referred to as sound healing - is a sensory experience where you lay down and listen to the sounds of crystal and brass singing bowls along with some additional instruments. Sound healing is great for managing stress and quieting the mind.⠀
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After the sound bath there will be some time to transition back to the waking mind with a community tea social. Tea will be provided, bringing your own mug is encouraged.⠀
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Snag your ticket before this event sells out!⠀
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✌🏻 Meg |

01/20/2023

Newly organized prop wall is complete and ready to use!

A large part of my skill set is movement and mobility coaching. I want to give my clients tools they can use off the table to continue to support the work we do on the table.

This can look like a variety of things…
🌟 Yoga
🌟 Myofascial Rolling/Release
🌟 Active & Passive Stretching
🌟 Trigger Point Release
🌟 Self Care
🌟 Mindfulness & Meditation

Curious what movement and mobility can do for your healing and recovery?

Book a session with me to learn more!

🧘‍♂️ |

01/14/2023

⁣Tomorrow 1/15 at 3:30 pm I will be leading a very special session at a new location, (Formerly Shyft at Mile High). This will be a larger event that will have 2 practitioners - Myself and from Moving Body Wellness.⠀
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Together we will create a space of total relaxation and rejuvenation. During the 90 minutes you'll experience 5 different restorative yoga poses. During each pose we come around and offer massage. At the end of the session there is a 15 minute sound bath with singing bowls.⠀
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Space is limited and registration is required. There are only 4 tickets left for tomorrow afternoon. The first 2 people to sign up can use the discount code below and save $10 off their ticket.⠀
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USE "SAVE10" AT CHECKOUT⠀
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Ticket sales end at 11:30 am tomorrow! |

Address

2186 S Holly
Denver, CO
80222

Website

https://www.milehighmindfulnessandmassage.com/

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