Refresh Studios

Refresh Studios A community gathering center focused on refreshing the mind, body & soul through yoga, meditation &

Ever wonder why you leave our Sound Bath sessions feeling completely reset? It’s not magic—it’s physics. The specific fr...
04/29/2026

Ever wonder why you leave our Sound Bath sessions feeling completely reset? It’s not magic—it’s physics. The specific frequencies produced by our singing bowls and instruments help shift your brainwaves from a state of active logic (Beta) to a state of deep relaxation (Alpha and Theta). This transition lowers cortisol and allows your nervous system to enter 'rest and digest' mode. Experience the science of sound with us this week.

We founded Refresh Studios with a specific goal: to create a comprehensive sanctuary where physical health and emotional...
04/27/2026

We founded Refresh Studios with a specific goal: to create a comprehensive sanctuary where physical health and emotional well-being coexist. We didn't want to be just another gym; we wanted to be a home for rejuvenation. Here, you can transition from a high-energy fitness class to a deep meditation session all under one roof. Discover a community that values your peace as much as your progress.

If you have been waiting for a sign to prioritize your health, this is it. With a variety of classes, workshops, and a w...
04/24/2026

If you have been waiting for a sign to prioritize your health, this is it. With a variety of classes, workshops, and a welcoming community, Refresh Studios is ready to support your goals. Visit our website to browse our schedule and find the practice that is right for you.

We are honored to witness the transformations that happen within our studio walls every day. From increased mobility to ...
04/22/2026

We are honored to witness the transformations that happen within our studio walls every day. From increased mobility to a newfound sense of calm, our members continue to inspire us with their dedication to self-improvement. Read more about the Refresh Studios experience on our website.

Our fitness classes focus on more than just aesthetics; we prioritize functional strength that helps you move better in ...
04/20/2026

Our fitness classes focus on more than just aesthetics; we prioritize functional strength that helps you move better in your daily life. By combining resistance, balance, and flexibility, we help you build a body that feels resilient and capable. View our class formats online.

From the moment you walk through our doors, our goal is to provide a sense of immediate relief. We have curated a space ...
04/17/2026

From the moment you walk through our doors, our goal is to provide a sense of immediate relief. We have curated a space that feels like a sanctuary, away from the noise of everyday life. Come experience the peaceful atmosphere for yourself by booking a class today.

Consistency is the key to seeing long-term changes in both physical health and mental clarity. Even attending just two c...
04/15/2026

Consistency is the key to seeing long-term changes in both physical health and mental clarity. Even attending just two classes a week can significantly improve your stress levels and flexibility over time. Let us help you stay on track with our diverse weekly schedule.

Our instructors are more than just teachers; they are lifelong practitioners dedicated to your safety and progress. Ever...
04/13/2026

Our instructors are more than just teachers; they are lifelong practitioners dedicated to your safety and progress. Every class at Refresh Studios is led by an expert who is committed to helping you find what resonates with your unique needs. Learn more about our team on our website.

We believe your wellness journey should be as flexible as you are. With over 20 classes per week, you can choose to join...
04/10/2026

We believe your wellness journey should be as flexible as you are. With over 20 classes per week, you can choose to join us in person for that studio energy or log in virtually from the comfort of your own home. Explore our flexible membership options on our website.

While our weekly classes build consistency, our monthly workshops allow for specialized exploration. These sessions prov...
04/08/2026

While our weekly classes build consistency, our monthly workshops allow for specialized exploration. These sessions provide the space to learn new techniques and focus on specific wellness topics in a supportive environment. Check our schedule to see what is coming up next.

Accessibility is at the heart of our mission. Chair Yoga offers a wonderful way to improve mobility and reduce tension w...
04/06/2026

Accessibility is at the heart of our mission. Chair Yoga offers a wonderful way to improve mobility and reduce tension without the need to get down on a floor mat. It is a perfect option for anyone looking for a gentle, supportive, and effective practice.

Address

950-c Jersey Street
Denver, CO
80220

Opening Hours

Monday 7:15am - 6:45pm
Tuesday 9am - 7:45pm
Wednesday 7:15am - 7:45pm
Thursday 9am - 7:45pm
Friday 7:30am - 6:15pm
Saturday 9am - 1:15pm
Sunday 8:30am - 12:45pm

Telephone

(720)3796072

Website

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