
24/07/2025
Did you know that practicing self-care can play a powerful role in supporting recovery? 💙
Today is International Self-Care Day, a reminder that taking time for yourself is essential. For those in recovery from substance use, incorporating small, meaningful self-care practices into daily life can help build resilience, reinforce positive habits and support long-term healing.
Check out these six self-care tips that you can start practicing today!