Monika the Mystik

Monika the Mystik Certified Expert Sound Healer/Intuitive-Medium *creating harmony & balance for the mind, body & soul*

Two weeks from now, I’ll be ringing in a whole new decade… 40 🤓And I’ve found myself really wanting to soak in these las...
05/13/2026

Two weeks from now, I’ll be ringing in a whole new decade… 40 🤓

And I’ve found myself really wanting to soak in these last two weeks of being 39.

As I’m writing this, I know that might sound silly to some people, but I’ve always treated decades like eras. Different chapters. Different versions of myself. Different lessons. Different kinds of healing, becoming, unraveling, and rebuilding.

My 30s taught me so much.

How to truly know myself.
How to trust my intuition.
How to grieve versions of myself I outgrew.
How to soften without abandoning myself.
How to hold joy and heartbreak at the same time.
How to come home to who I actually am.

And honestly… my teenage heart feels really full lately.

I just got back from seeing a band whose music I was listening to 21 years ago, and I got to experience it with a sweet friend who surprised me with tickets. There was something so healing and beautiful about sharing a moment that lit up the younger versions of ourselves ♥️

The nostalgia.
The music.
The appreciation.
The being fully present.

It reminded me how special it is to find people who awaken joy in the parts of you that still feel young, hopeful, emotional, and alive 🥰

Thank you for this special surprise and enjoying a beautiful show together! Grateful everyday for your friendship and support 🖤

This past weekend, I had the absolute honor of being part of Adaptive Night at Denver Fashion Week alongside the incredi...
05/11/2026

This past weekend, I had the absolute honor of being part of Adaptive Night at Denver Fashion Week alongside the incredible community at Guided By Humanity ♥️

I’m still sitting with so much gratitude for every person, every conversation, every designer, every model, every volunteer, every moment backstage, and every ounce of care that filled that space.

Eight adaptive designers and models brought those creations to life on the runway! Watching everyone get their hair and makeup done, helping each other prepare, hyping each other up backstage, sharing stories, laughing, supporting one another, and witnessing so much authentic representation and joy in one room was something I’ll never forget 🥹

As someone living with multiple brain injuries and a cervical spine injury, spaces like this hold deep meaning for me personally. Having invisible disabilities can come with a unique experience where people may not immediately see or understand what your body and nervous system carry day to day. Communities like this have been one of the biggest anchors in my own healing, self-acceptance, and understanding that disability does not have one look.

I am endlessly grateful to work with Guided By Humanity as their Office Manager and Social Media Manager and to be surrounded by humans who are actively creating more inclusive, accessible, and supportive spaces for disabled individuals and the disability community as a whole!

Thank you to everyone who made Adaptive Night what it was. The love, care, accessibility, creativity, and community in that room was palpable.

My heart is so full ♥️

If you take away anything from this post… please go follow and if you haven’t checked out their yoga and wellness offerings you are missing out! They do a lot for the community and if you have space to give back, please consider donating 🫶

Last week, my beautiful friend Alex graduated from Sound Healing Fundamentals Level 1 and Tuning Forks Level 2! But more...
05/06/2026

Last week, my beautiful friend Alex graduated from Sound Healing Fundamentals Level 1 and Tuning Forks Level 2! But more than that… Alex has been my Reiki teacher, my guiding light, and such a steady anchor throughout my journey ♥️

She is one of the most kind, thoughtful, and deeply empathetic humans… always leading with her heart. As a gifted hairstylist, Reiki Master Teacher and now a Sound Healer, she brings intention and care into every space she touches ✨

I’m beyond excited to see her begin weaving tuning forks into her sessions! Every alignment I’ve received from her has been incredibly supportive and transformative 🥰

Please find her at to book your next Reiki and Tuning Fork Alignment session… she is absolute magic! 🤩

If you’ve been feeling curious about sound for your own healing and to support others… link in my bio and fill out the Sound Certification Intake Form to learn more about upcoming trainings 💫

05/05/2026

To be fair… I pay him back with front row sound experiences and really good food 🤓

But in all seriousness… there are not enough words to express how grateful I am for you, 🥹

Your support hasn’t just been helpful… it’s been steady, grounding, and unwavering in a way that truly means everything to me 🥰

You’ve stepped into so many spaces with me, witnessed the magic, the growth, the behind-the-scenes moments and you’ve held it all with so much openness and care. That’s not something I take lightly.

More than anything, it’s been such an honor to share this work and this community with you. Thank you for believing in me, standing beside me, and supporting the vision every step of the way ♥️



A little evolution to share… For nearly two years now, I’ve been quietly holding this beautiful, intentional space of my...
05/04/2026

A little evolution to share… For nearly two years now, I’ve been quietly holding this beautiful, intentional space of my own at Sol Rising Wellness and it has been such a sacred container for deep work, connection, and transformation 🥹

And now… I’m so excited to share that I’ve expanded my hours, which means more opportunities for you to work with me in a way that truly fits your life 🤍

Whether you’re feeling called to:
• Intuitive development, mentorship, & sound healing certification course
• Angel Reiki, Sound healing & integrative sessions
• Mediumship, Psychic, Akashic record readings
• Or deep, immersive 1:1 gong sessions - working with the resonance of the gong to support somatic release, integration, and movement through what feels stuck

This space was created to support you as a whole human wherever you are on your path ♥️

I’m now offering both in-person sessions in the Denver area and virtual appointments, so you can connect in the way that feels most supportive for you.

If you’ve been feeling the nudge… this is your invitation ✨
Link in bio to book or schedule a FREE discovery call to explore!

I can’t wait to connect with you in this next chapter 🥰


I had a moment of quiet remembrance, the other week… I realized I had forgotten an incredibly important person in my lif...
04/28/2026

I had a moment of quiet remembrance, the other week… I realized I had forgotten an incredibly important person in my life on their birthday, the day they passed on ♥️ I felt this deep pull to slow down, to sit by the waters, and let my energy settle.

As I connected, I remembered: it was their special day… both of their birth and their transition. In that stillness, I felt them with me… their calm, their strength, their safety. I’m so grateful for their love, still guiding me 🪽

Do you find that your energy shifts on special days of remembrance for your loved ones? I’d love to hear how you honor them, how you stay connected, and how you feel their presence in your life if you feel open to share 🫶

Let’s hold this space together 🫂

One of the most common things I see in readings is this: A message comes through… and the client immediately says, “That...
04/27/2026

One of the most common things I see in readings is this: A message comes through… and the client immediately says, “That doesn’t make sense.”

And instead of pushing past it, I’ll gently invite them to write it down.

Because not all messages are meant to be understood right away...

Some unfold.
Some reconnect you to memories you didn’t even realize you forgot.
Some are confirmations that only make sense later.

This is why I always say… you don’t have to force resonance. Let it breathe. If it’s meant for you, it will find its way back ♥️

✨ Save this if you’ve ever doubted a message
✨ Share with someone who’s had a reading before
✨ And if you’re feeling called, I offer sessions and mentorship through the link in my bio

Watching Madi and Sophie step into this next chapter has been something truly special ♥️They’ve officially graduated fro...
04/23/2026

Watching Madi and Sophie step into this next chapter has been something truly special ♥️

They’ve officially graduated from Sound Healing Level 1, Quartz Crystal Singing Bowls Level 2, and Tuning Forks Level 2 and the growth I’ve witnessed in both of them is incredible! The dedication, the curiosity, the way they’ve each connected so deeply to this work… it’s the kind of passion you can feel 🥰

What always amazes me is how spirit moves within these containers. Every single time I teach, the people who are meant to find each other do. Whether it’s similar energy, shared intentions, or walking through parallel life experiences… there’s always a deeper thread weaving everyone together. And watching Madi and Sophie reflect that connection in their own unique ways has been so powerful 💫

What moves me most is why they were drawn to this path. Their stories, their hearts, their intention to support others through sound… it’s beyond inspiring!

I couldn’t be more excited to see how they begin holding space and sharing these frequencies with others. The care and authenticity they bring into this work is something truly special 🥹

If you’ve been feeling called to experience sound healing, this is your nudge!
Reach out to Madi and Sophie to book a session and support them as they begin offering their magic to the world 🤩

And if you’ve been feeling curious about learning this work, how to facilitate for yourself and others… my next group container will be opening mid-August to early September ✨ Apply through the link in my bio.

So proud of you both! This is just the beginning 🥳♥️

04/21/2026

There’s something really emotional about looking back at these moments 🥹

This reel holds just a glimpse of the growth… the behind-the-scenes, the long days, the quiet wins, the moments where I kept showing up even when it would’ve been easier not to. These clips span from 2022–2024, and there are so many more that didn’t make it in but every single one holds a piece of this journey ✨

Being a small business owner isn’t just creating and sharing… it’s consistency, devotion, and choosing yourself over and over again.

I’ve never given up on myself.
And truthfully, this is the most consistent I’ve ever been in my life… not because it’s easy, but because I believe in what I’m doing. I believe it’s meant to be shared.

Even through two TBI’s, I continued to show up. Not in a way that pushed past my limits but in a way that honored my healing. This work has supported me through so much… before and after. It’s not separate from my healing, it’s part of it ❤️‍🩹

If you’re building something, growing something, or holding onto a vision that others can’t fully see yet… keep going. It matters. You matter 🫶


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