E2O Denver

Health + Performance Physiology. We help you build the best version of you!

05/26/2026

We’re in the deload week of our next phase, deadlifts and overhead press. We love programming RDLs for glutes, and what’s great about them is you can perform with a barbell, smith machine, and even dumbbells.

05/21/2026

Lunges ✅

Love ‘em or hate ‘em, they’re one of the best exercises in a well rounded program.

Kaden breaks it down and shows us a few variations if you’ve experience knee pain and/or injury.

05/15/2026

Just show up, then keep showing up. That’s it.

Join us for small groups, every day of the week! Saturdays too.

Your first class is on us 💪🏽

05/11/2026

We do more than just workout here, we have thought provoking conversations too 😉

Catch an insider’s look at some of our small group sessions…a little lifting and a lot of laughs.

05/05/2026

Getting the most out of your hip thrust is all about the set up. Paying attention to a few things can ensure you get full extension in your hips and increased glute and hamstring utilization.

🍑place feet hip width apart
🍑plant feet far enough in front of you so you create a 90 degree angle at the knee
🍑extend arms to keep bar placement above hips as you lift and lower
🍑tuck your chin to chest and keep gaze forward

04/29/2026

It’s not even about the workouts, it’s about the people ✨🙌🏽

Are you looking for your third space? We gotchu!

04/28/2026

All-inclusive, no upsells, no tiers—every member gets the real deal.

Personalized programming, nutrition guidance, and coaches you can actually talk to (like real humans who care about you).

Just real coaching, smart programming, and results that come from doing the basics really well.

If you’re over the gimmicks and ready for honesty, you’ll fit right in at E2O. LFG!

04/14/2026

We really do want the best for you, so don’t sleep on our 12 Week Momentum Challenge!

Why 12 weeks?
✨ 3 months to commit to 2 lifting sessions per week. You can do anything for 12 weeks.
✨We believe you need at least 3 months of consistency to feel and see the benefits of lifting.

What you get:
✨32 (60 min) Small Group Sessions + 4 FREE. That’s 36 (60 min) sessions
✨Access to challenges, PR days, & group accountability!
✨Learn how to weight lift in a safe, uplifting, & inviting environment. We’ll teach you the basics or up your game if you’re already advanced.

Message us or click the link in our stories to sign up!

03/26/2026

Three neighbors who keep each other accountable—and it shows.

Stephanie, Amy, and Vicky showed up, put in the work, and all hit their first chin-ups this week.

Shoutout to Coach Alison, who guided them through this grip strength phase and helped turn a plan into progress.

That moment doesn’t really need words. You just feel it.

Proof that consistency and a support system goes a long way.

03/23/2026

You don’t have to do this alone.

This is for the women who want to feel stronger, move better, and still enjoy the process. The ones who want to be challenged—but also laugh in the middle of it. The ones who are tired of starting over and ready to find something that actually sticks.

Our small group classes meet you where you are, whether you’re just getting back into it or looking to push yourself further. You’ll be supported, encouraged, and yes—pushed a little too.

Because getting stronger doesn’t have to feel intimidating. It can look like this: friends challenging each other to be a little better each day.

Address

3700 Havana STE 305
Denver, CO
80238

Website

http://www.e2odenver.com/

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