E2O Denver

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E2O Denver

Health + Performace Consulting

24/07/2025

Don’t skip your warm up, even if you’re running low on time. It could save you a lot in the long run and improve the outcomes of your performance as well.

23/07/2025

Excited for this partnership!

21/07/2025

Naturally sweet, fiber-packed, and full of good fats—these zucchini flaxseed muffins are a no-sugar-added option that actually satisfies. Sweetened with honey and made with whole wheat flour, Greek yogurt, and ground flaxseed, they offer a steady source of energy, omega-3s, and fiber to keep you full longer. Perfect for breakfast on the go or a mid-day snack that won’t spike your blood sugar. Real ingredients, real benefits.

19/07/2025

✅ E2O now accepts HSA & FSA payments for services like metabolic testing, strength training, and personalized nutrition guidance.

✨ Your pre‑tax dollars can work for YOU.

💬 👉 DM us or ask us how to use your HSA/FSA funds toward your next session or package! Let’s make your health goals even more accessible.

14/07/2025

What you eat before a workout matters—more than most people realize.

Fueling properly can improve energy, reduce fatigue, and help you stay consistent. Whether you’re lifting, walking, or heading into a class, the right nutrition before you move makes a difference.

Swipe through to learn:
• What to eat (and when)
• Simple food examples
• Which supplements are worth your time
• Science-backed tips for everyday movement

This guide is for real people with real schedules—not elite athletes. Just people trying to feel better and move well.

Save this post for reference. Full sources linked in bio.

02/07/2025

Big thanks to Shoutout Colorado for featuring E2O in their latest online article! We’re honored to share our story and mission to educate, empower, and optimize lives through evidence-based health and fitness. 💪 Read the full piece now—link in stories and bio!

30/06/2025

New small group sessions start this week at E2O! 🎉 We’re introducing three new options to level up your training: *Intro to Lifting* (perfect for teens + young women), *Glute Building Basics*, and *Next Level Lifting* for our more advanced lifters. Current members can try them all FREE this month, and new members—your first class is always on us. If your fitness routine could use a little more fun and accountability, come see what E2O small groups are all about! 💪

24/06/2025

Getting started can feel like a lot—we get it. At E2O, we’ve built a clear, step-by-step process to take the guesswork out of your health and fitness routine. From our first chat, to movement assessments, custom training and community support, we handle the details so you can focus on showing up. Let the experts do the heavy lifting (literally and figuratively).💪🏽

💻visit us at https://e2odenver.com/contact/ to book your discovery call!

16/06/2025

🚨 New summer small group training is here! 🚨 Starting the week of **June 30th**, we’re launching *three* small group classes—each capped at 4 people so you get high-quality coaching and personal attention while you lift. Here’s what’s on deck:

💪 Intro to Lifting – Designed for teen girls and young women (ages 15-23). Interested in lifting but feel intimidated stepping into the gym? This is for you! We’ll teach you all the basics so you can head back to school confident and ready to lift in any commercial gym.

🍑 Glute Building Basics – Perfect for the gym-goer who’s ready to focus on glutes, hamstrings, and low back. This isn’t just for aesthetics—though we guarantee you’ll add some inches to the b***y by the end of summer! Expect real posterior chain strength.

🏋️ Next Level Lifting – For experienced lifters who are great at getting in moderate lifts but want to really push themselves. We’ll go heavy on all the basics, dial in your form, and give you the tools to feel confident lifting heavier on your own.

👉 Do any of these sound like your jam? Visit **[www.e2odenver.com/contact/](http://www.e2odenver.com/contact/)** and send us a message for pricing + scheduling details. We’d love for you to try your *first small group class FREE*! Let’s make this your strongest summer yet.

13/06/2025

Big things are coming to E2O this summer 👀🔥 We’re rolling out new small group training options—capped at just 4 people so you get top-tier coaching, real progress, and all the support. Glute building? 🍑Confidence for young lifters? 🏋🏽‍♀️Wanna hit it hard but need that extra push? We’ve got you. Stay tuned… full details drop next week! 💪

11/06/2025

We don’t lack motivation—we lack structure and lose sight of the long game.
The magic is in showing up consistently, not in waiting for a lightning bolt of inspiration.
Let’s build systems that carry us not just through this season, but for decades to come.
You in? DM for a complimentary movement assessment!👇💪

04/06/2025

Wondering what sets an Exercise Physiologist apart from your average trainer?

We’re the health professionals trained in both movement science and clinical care. Whether you’re managing a chronic condition, trying to train smarter, or just want expert guidance for long-term health—we’re here for it.

Swipe through to learn 5 reasons working with an EP can completely change your approach to fitness, health, and prevention. 💪🏼🫀

At E2O, we make the science personal, which means you don’t have to navigate the noise alone. Book a complimentary movement assessment to get started on your own strategic plan to take control of your health.

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