Peach City Fitness

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Peach City Fitness

I help women over 30 lose their belly fat while building their glutes WITHOUT giving up their dessert

02/06/2026

I’ve always held the weight of the world on my own shoulders.

I held strong to manage and contain others’ emotions.

Constantly people pleasing and always ignoring my own needs or even wants.

I no longer carry what’s not mine. I control myself and myself only.

I don’t need to carry someone else’s burdens. I can be a compassionate human being, of course. But I don’t need to carry someone else’s pain.

I need to work through my own pain and learn and grow from it.

I preach to my clients constantly that they need to take care of themselves before they can take care of others. Now I’m practicing what I preach🖤

02/05/2026

I was going through a divorce 6 months ago. Stuck in a town I didn’t want to be in. Knowing I was meant for more.

Instead of staying small, I decided to pack up my s**t and move to a different state where I opened up my dream gym/business.

I took out my 401k, risked everything to open up a business and took a leap of faith on myself.

I have gone through all the stages of grief and then some for my divorce. I have had to fight tooth and nail to keep this women’s gym open. Because apparently a women’s gym is controversial🤷🏼‍♀️

There have been threats. There has been fighting with the landlord. There have been HARD lessons both in business and in life.

The list goes on.

It’s not easy. But never once did I doubt myself. I was so completely solid that I knew it would work and I’d be successful.

When you are so rock solid in yourself and your capabilities to figure it out. You’ll reach your wildest dreams despite the obstacles.

You won’t have all the answers, but one step at a time, you’ll figure it out, if you really want it.

01/27/2026

Just a friendly reminder that women have organs and that’s normal and beautiful 🥰😌

01/26/2026

Healing is violent and painful.

It sounds beautiful from the outside. But when you’re in it. It hurts. Deeply.

The strength it takes to not numb it out. To sit in it.

To recognize there’s no timeline.

To hear your friends say “why aren’t you over it by now”, but staying where you are because there isn’t a set timeline, and to actually work through it takes time. And lots of it.

Being presented with “solutions” such as alcohol, drugs, s*x, etc. and knowing that it won’t fill that hole in your heart.

Patching that hole takes intentionality and time that we all wish we could rush.

But true healing means sitting in the uncomfortable. It means finding yourself in the calm and not just through the chaos.

01/24/2026

Documenting that we wore something other than gym clothes💁🏼‍♀️

Thankful for opportunities from the incredible clients and members we’ve gotten to meet and know throughout at the gym🖤

Women empowering women is so cool🥹

01/19/2026

Building muscle is the secret sauce and stop giving a f*** about the number on the scale.

Lift heavy weights, be consistent, fuel your body with protein and fiber.

01/13/2026

I’m currently in this space of “in between”.

I feel… empty.

Not in a depressing or bad way.

The emptiness isn’t lack. It’s not loneliness. Not brokenness. It’s almost as if it’s a “pause”.

Which is ironic, considering how little pause and rest I get in life at the moment.

I look at these old photos of me, compared to me currently.

I’m proud of what I’ve accomplished and what I’ve learned about myself.

But this “emptiness” can feel unsettling.

I’ve had to catch myself, so I don’t spiral into self sabotage or anxiety.

As I’ve been sitting in this uncomfortable place of life, I’ve realized that it isn’t lack at all. It’s a clearing.

It’s getting rid of old patterns. New ones forming. And allowing the quiet to exist without forcing it into something.

It’s what happens when old ways of surviving no longer fit, and new ways haven’t fully formed yet.

So this is an encouragement that if you’re in this in between space, know that you are not alone and that you do not have to spin into chaos.

Sit in the silence. Sit in the emptiness. Realize that it’s not a bad thing. Sometimes it’s exactly where you’re supposed to be.

Your reality in life is just catching up to who you currently are🖤

01/12/2026

When we stop clinging to things that no longer serve us, powerful things and opportunities come to us.

You just have to be willing to trust it.

It’s hard letting go.

But in order to become our best version of ourselves, we have to be willing to loosen our grip.

Things, habits, people at one point in time served a purpose in our lives. It doesn’t mean it was always meant to be that way.

Trust yourself. Bet on yourself.

01/04/2026

We all like the idea of reaching our new years resolution goals. But very few are actually successful.

Change is HARD. Putting yourself purposely through uncomfortable situations is scary and challenging.

We all have things that we avoid. Whether that be working through childhood trauma, not looking at how we are in relationships, our lack of boundaries, trying that new hobby, getting in the gym, whatever it is.

We have big dreams to change our habits or even the world. But in order to do that, it’s PAINFUL.

You have to do the work. You have to shed who you were to become the new version of you.

THAT is how you make a difference.

This can be related to how you are in relationships and friendships, you health, business, mission, etc.

You have to be willing to go to the depths of yourself, you’ve never allowed previously. But it’s so worth it.

You have to be willing to burn things and ideas down that served you in the past, but you’ve outgrown.

Take it one step at a time.

It won’t be linear and it’s not supposed to be. Keep showing up for yourself and whatever your goals are.

12/27/2025

I found out some news recently that really took me for a spin.

I felt incredibly disrespected and truthfully like my consent was taken from me, in more ways than one.

It has me questioning a lot and processing a lot.

What was real? How much was made up in my mind? Etc.

I used to think anger was like this forbidden emotion for myself, but the reality is… anger is a completely valid emotion.

The key is how you use it and to not let it rule your entire world.

I’ve been in the middle of someone’s war with themself and I will never do that again.

I can either let the anger consume me, or I find outlets and releases for that anger to disperse in a healthy, controlled manner.

Things like channeling that anger into movement, towards running my gym, trying something new, etc.

I have been carrying too much lately and I have been at my breaking point for a while, but I know that it’s no one else’s responsibility besides my own.

So I am finding ways to healthily release that energy.

This song was powerful when I first heard it, and it gave me permission to fall apart. But then pick yourself up and do GOOD with it after.

Things happen in our life outside of our control. It’s up to us to respond to it in a positive way🖤

12/18/2025

Some reflections on things I’ve witnessed and learned since becoming a women’s gym owner.

It’s definitely made me have some tougher skin lol😅

I’ve learned so much about myself, business, and letting go of things that no longer serve me.

I used to care so much about how others perceived me. Now I focus on the gym, the mission behind it, and my purpose.

It’s so freeing to be so driven towards making a change in people’s lives and it’s incredible to be able to witness those changes each and every day.

Grateful to finally see my own power and strength and to believe fully in myself. What’s even cooler… it’s only the beginning 🖤

I know there’s so many more lessons and wisdom to be learned❤️‍🩹

Address

7808 Cherry Creek S Dr #104
Denver, CO
80231

Website

https://pensight.com/x/peachcityfitness

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