Peach City Fitness

Peach City Fitness I help women over 30 lose their belly fat while building their glutes WITHOUT giving up their dessert

05/20/2026

I’d rather you half ass the gym than not go at all🤷🏼‍♀️

The reason so many people fail with their weight loss goals or health and fitness goals is because they are all or nothing 😬

If you just did nothing everytime something didn’t go as planned or if you didn’t feel “motivated”, then you will be in an endless cycle of never reaching your goals.

Instead, allow yourself grace.

There’s a time to push, and there are going to be other times where we just go through the motions, and that’s okay.

Building habits is the key 🔑

Instead of just completely giving up when you don’t feel like going to the gym, decide that you are going to do 2 exercises. If after those two exercises you want to go home, allow yourself full grace to do so, with no guilt.

What I’ve found though, is that if you do those two exercises, you don’t mind finishing the entire workout.

And the more you keep the habits going, the better.

Those reps when you don’t want to do it, but do SOMETHING over nothing add up over time.

Think the long haul. The cliche of time will pass anyway is real. Put in the reps and consistency📈

05/12/2026

Strength training is not optional when you want to be your healthiest and prevent things like osteoporosis.

Pilates can be a great supplement but it does not and cannot replace strength training if your goal is to have a high, healthy bone density to be functional well into your late years in life.

It is misinformation if you are told otherwise.

You reach peak bone density as a woman at age 30. If you are not actively resistance training and using progressive overload, you are LOSING muscle mass each year after 30 years old.

It IS that serious. Do your research and set yourself up for success in health and life.

05/05/2026

I just switched up my programming for the first time in about 12 weeks.

I have the question of how frequently should you be changing your programming come up from clients a lot.

I tell people that you can do the exact same thing for all of eternity honestly, as long as you are consistently improving through increased range of motion, better form, more reps, more weight, etc. (aka progressive overload)

There’s really only two cases where I feel it’s necessary to change your programming up:

1. When you’ve hit a plateau in specific lifts
2. If you aren’t enjoying it anymore

I didn’t switch my entire program up, instead I kept the same concept and swapped specific exercises with alternatives that work the same muscles, just in different ways.

Ex: I switched cable step ups for Bulgarian split squats. Both of these exercises are knee dominant variations that bend at the knee and work both the quads and the glutes.

I kept RDLs the same, but if I wanted to switch them, I may go with either dumbbell RDLs or I would do a single leg variation because they all work the hamstrings and glutes.

The goal is to continue getting better at the same exercises over and over again and building on that foundation.

You should be pushing HEAVY (as long as your form allows) and that is where the results happen!

05/04/2026

Our mind is powerful. Make sure you’re using it to your advantage and not having it be against you.

05/03/2026

You get to be quite literally whoever and whatever you want to be.

Quit thinking that you’re searching for something within yourself.

If you have a desire to do something and it consistently is something you dream about, make it happen. Become it. Create it.

Make the move. Start the business. Do the things that scare you.

I moved here for more than just to open a gym. I love my gym and the environment created and purpose behind it. But that...
04/27/2026

I moved here for more than just to open a gym.

I love my gym and the environment created and purpose behind it. But that’s not the entirety of my life.

I lost that.

Truthfully, I need more than just a few days off. My body and mind have been screaming at me for far too long now.

But it reminded me how intentional you have to be to take a look around and appreciate the small things.

I have always been a firm believer that when your emotions are too big, go somewhere that makes you feel small. The mountains do that.

I’ve been going hard and heavy and fast for a year straight without any slowing down.

The last couple of weeks hit me all of a sudden. Then I felt guilt because I truly love what I do. Feeling “burnt out” feels wrong and selfish.

It’s not though. Same thing I preach to my clients, you have to take care of yourself before you can take care of others. I wasn’t taking care of myself very well.

Boundaries and intentionality are important. Even (and especially) when you love what you do.

It’s okay to be the “asshole” sometimes🤷🏼‍♀️😉

04/16/2026

You were never meant to shrink.

The fitness industry sold women the idea that smaller = better.

Less weight. Less space. Less presence.

We don’t do that here.

We lift heavy.

We build strength.

We become women who can carry more, physically and mentally.

And no, it won’t make you bulky.

It will make you undeniable.

04/08/2026

If it dims your energy… it’s not for you.

Some people will try to make you smaller because your light makes them uncomfortable.

Don’t shrink.
Don’t soften.
Don’t go quiet.

You weren’t made to be small.

Keep being big and bold. Keep ignoring people projecting their fears onto you.

They believe they can’t do it, so they push that onto you. Keep believing wholeheartedly in yourself.

You have fire underneath it all. Keep letting that flame burn bright.

04/07/2026

Each day is a little different, but have an incredible co-owner and three amazing coaches that help make this place go round.

And the ever growing community that has been built and continues to bring so much fun, many many laughs, and some strong ladies into this space! 💪🏻

So thankful for what I get to do each day🖤

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7808 Cherry Creek S Dr #104
Denver, CO
80231

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