The Healing Chakra

11/09/2022

Everything feels a bit discombobulated this week! Anyone else?!

Even though we gained an hour of sleep, this time change can be disruptive to our sleep patterns and our moods

'Falling back' brings us less exposure to sunlight -
and an increased risk of Seasonal Affective Disorder

For those of us prone to anxiety and depression this time change can be particularly difficult to adjust to

If you're feeling sad or depressed, lacking energy, withdrawing, or having difficulty concentrating - you are not alone!

Taking time for a little extra self-care is
especially important in these darker months

We still have openings for November to help you
reset and recharge 🌞

Our website is for marketing purposes only and is not intended to be used for services which are provided over the phone, virtually, or in person. Accessibility issues should be reported to us immediately via email so we can immediately fix them and provide you with direct personal service.

10/26/2022

🎃 Happy Halloween!!

This time of year is all about honoring the cycle of death and rebirth - the cycle which we observe in nature, and is also mirrored within us. While the word "death" and what it represents can be scary, we can reframe our mindset and honor what it represents in our lives.

The cyclical energy of death & rebirth can show up in many forms - the most literal being actual death and reincarnation from a soul into another form of life, or on a more personal level: shedding, releasing, and rebirthing ourselves into a new chapter of life.

As we shed and release old versions of ourselves, jobs that are not fulfilling, or relationships that no longer serve our highest good, Halloween is a great time to honor these "deaths" that we have all experienced throughout the year.

What "death" are you honoring?
Take a moment to reflect, honor, and appreciate what you have made peace with letting go of this year.

If "peace" is feeling difficult to attain in this death & rebirth cycle, we are here to help you during these transitions!

There are a few spots left this week including rare Friday availability and our November schedules are open:

Our website is for marketing purposes only and is not intended to be used for services which are provided over the phone, virtually, or in person. Accessibility issues should be reported to us immediately via email so we can immediately fix them and provide you with direct personal service.

09/28/2022

The Healing Chakra was featured in Yoga Journal's summer issue! Thank you to my dear client Erin for giving chakra balancing a try and writing this insightful article :)

I didn't know what to expect after a chakra balancing session. But I never thought it would change my life in the ways it did.

01/28/2022

I absolutely love the work that I do with clients, utilizing light healing touch to reset the nervous system and bring their body and mind in to harmony
⁣
But I have been wanting to go deeper... to really dig deep to the root cause and original beginning of where blocks and limitations are being held
⁣
I have been studying and getting certified in Theta Healing, and am about to start a six week course that will help me gain more tools and knowledge needed to ensure that the space I am holding for clients is coming from a trauma-informed lens
⁣
One service will be offered in person in office, and the other will be offered remotely.
⁣
For the in person service we will be digging deep into traumatic experiences and feeling, releasing, and clearing the emotions connected to the experience. It will be intense work and I am excited to help others on a deeper level
⁣
The remote service will be diving into the root cause and original beginnings of limiting beliefs, and reprogramming the subconscious mind so my clients can truly open up to receiving exactly what they want, and are worthy of receiving, in life.
⁣
Before I begin this work on others I believe it's important to first do this work on myself. I have been experiencing a lot of my own growing pains lately, uncovering deep layers of limiting beliefs and emotional trauma from my childhood that I didn't know had been buried in my subconscious for so long.
⁣
This work on myself will technically never end as there is no checkbox or length of time around healing, but when my intuition tells me it is time to shift my focus from working on myself to helping clients, I will be releasing more details for these services.
⁣
I am excited to share this work with my clients and you all ✨
⁣
⁣
⁣

01/04/2022

2021 was... a year that cannot be summed up in a few words
⁣
It felt like a lot of us were in this limbo period where we could see what we wanted for the future, or knew a change was coming, but it had not quite manifested yet
⁣
A lot of transition and building blocks
⁣
I think for 2022 we will see that limbo / transition period turning in to action.
⁣
New paths in life, careers, opportunities
⁣
Did you know that there is now data out there on what has transpired from "The Great Resignation"?
⁣
From inc.com:
12.7 million people quit their jobs just in the months of July through September alone.
⁣
There are 500,000 more self employed workers than there were at the start of the pandemic
⁣
New applications for federal tax ID numbers jumped 56% since 2019. (That is a *huge* increase of people starting their own businesses)
⁣
In September 2019, Etsy had 2.6 million active sellers. It now has 7.5 million
_____
⁣
I think we will continue to see major shifts in the work force as people become more independent and take control of how they make their income and live their lives
⁣
Even though the last couple years have been incredibly destructive, it has also been a fascinating time to watch what is being built from that destruction
⁣
I am personally taking steps to not be tied down to a brick and mortar business and offer *new* remote services so I can work with people all over the world and be able to work from anywhere I want to
⁣
More on that soon!
⁣
Did you feel like you were in limbo in 2021? What do you feel will be transitioning into action for you this year?
⁣

12/26/2021

Family can be our greatest teachers
⁣
They can be the most triggering people to be around, and through those triggers you will see the parts of your inner child that needs more love
⁣
They can be the greatest testers of our boundaries, and will show us if we need to do more work around *upholding* boundaries
⁣
When you spend time with family, drop in to a space of awareness & reflection
⁣
When a family member says or does something that upsets me, I ask myself if I am repeating these behaviors to others in my life
⁣
At some point the answer is yes, and I make a note on what I can do to change it
⁣
After I spend time with family it's always a big reality check for me on the work I still need to do
⁣
I also am sure to give myself a pat on the back when I recognize the toxic behaviors I have overcome and changed for the better
⁣
It's important to also give thanks to the traits that you inherited from family that have shaped you in to the person you are and love
⁣
This process hasn't been easy. It took me until my 30s to even gain this awareness and realize there were so many unhealthy personality traits I inherited and learned that I was just blindly repeating
⁣
It was mortifying, actually
⁣
Once the awareness is there you can't unsee it
⁣
However you can use it for great change for not only yourself, but to also heal what has been passed on to you so it doesn't get passed on to future generations
⁣
Let your family be your teachers

⁣
⁣

12/17/2021

Not feeling in the holiday spirit?

While this season can bring happiness and fun festivities, it can also bring:
stress
pressure
grief
overwhelm
triggers
sadness
exhaustion
insecurity
jealousy
anger / irritability

Remember it is okay to feel more than one emotion at once

We can feel happy while also grieving a loss

We can feel thankful to be with family and also feel triggered

We can feel overwhelmed & irritable while also feeling excited

I, personally, am experiencing all of the above pretty much all at the same time at any given moment

Feeling more than one emotion at the same time can be confusing (and annoying, in my opinion at least 🤣)

Boundaries are crucial this time of year, especially with family. They can be the most difficult to have and uphold boundaries with, but most important.

I've been reminding clients (any myself) to stay in observation, instead of participating in the chaos, if you are experiencing any.

And remember to check in with yourself. Name what you're feeling, where you're feeling it, and observe how the feeling arises, and passes by.

Stay in awareness. I know it's easier said than done, hopefully these reminders are helpful 😊

12/14/2021

Need a gift idea? Give an intentional gift of healing ✨ Gift certificates for all services are available for purchase and are discounted $10 through the 25th!

Purchase here: https://www.thehealingchakra.com/purchase-gift-certificates-and-packages

12/13/2021

11/24/2021

Well here we are again. Denver has reinstated mask mandates for indoor settings.
⁣
I've been mostly wearing mine anyway but have left it optional for clients. I unfortunately have to require them for everyone now.
⁣
Some people don't mind them, some people hate them, and everyone has an opinion about them
⁣
Above all else, please be kind.
⁣
When you walk in the door complaining about masks, you are already setting the tone for your session and healing.
⁣
The amount of comments I've seen from people saying they won't be giving their money to any businesses in the Denver area is disheartening.
⁣
Small businesses are already struggling for reasons entirely out of our control and it's now going to get worse.
⁣
We still need you and your support
⁣
With Thanksgiving and Small Business Saturday upon us, now is a great time to support your local small businesses who are still navigating difficult times.
⁣
To those of you who are willing to wear masks and still schedule appointments, know that your support is incredibly appreciated and important.
⁣
We will get through this but we can't do it without you. Thank you for your support ❤️
⁣

11/13/2021

𝑽𝒊𝒃𝒓𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑾𝒐𝒎𝒃 𝑾𝒂𝒗𝒆𝒔 𝑺𝒐𝒖𝒏𝒅 𝑯𝒆𝒂𝒍𝒊𝒏𝒈
⁣
A few weeks ago I was not feeling great physically or emotionally. My cycle was incredibly off (like more than two weeks off). I could tell my hormones were out of whack. There was quite a bit of personal stress happening at that time for me which, as most women know, will only mess our cycles up more. There was such an imbalance happening inside my body that my skin hurt just from a light touch.
⁣
The "emotional body" and womb (the sacral chakra) are all connected. Meaning, as women we tend to hold a lot of emotion in our womb space. It makes sense why emotional stress will manifest physically as reproductive imbalances.
⁣
I was really on top of my self care last month because of the personal stress that I had going on, but no matter what I tried I could not get my cycle to start.
⁣
Then the lightbulb went on
⁣
"Ding! Hey Liv you have this wonderful person who works out of your office on Sundays and provides a service called Vibrational Womb Waves specifically for womb issues like this!!! Helloooo"
⁣
So I booked my appointment with in our office and went in for a session in the evening.
⁣
It was powerful!!
⁣
As she placed the singing bowls along my back and started playing them, the vibration from the bowls almost immediately brought on an emotional release. I knew I needed it.
⁣
Then the deep relaxation came as the vibration from the singing bowls created a total full-body sound wave activation in my body.
⁣
For the remainder of the session I was face up and the bowls were placed along my abdomen and womb space. I could feel the vibration of the singing bowls and tuning forks moving stagnant physical and emotional energy.
⁣
The results? My cycle started The. Next. Morning. That's 12 hours later 🤯
⁣
Thank you Megan for bringing harmony to my womb 🙏🏻
⁣
If you are in the Denver area and have been struggling with reproductive / womb issues I highly recommend giving vibrational womb waves a try!
⁣
If you dont have womb issues (or a womb for that matter) but want to experience the power of a 1:1 sound bath you can schedule a full-body vibrational sound healing ⚡
⁣

10/26/2021

When life seems to be going wrong and bad things are happening that you can't explain or don't seem to make sense, does anyone else think to themselves "what did I do to deserve this?" 🙋🏻‍♀️
⁣
I've started really looking at this thought pattern and how much my mind goes there. When something bad happens, 𝘸𝘩𝘺 𝘥𝘰 𝘐 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘥𝘪𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘪𝘵?
⁣
The word "karma" comes to mind. The word that the spiritual community loves to shove down people's throats and has seemed to ingrain in us that if something "bad" is happening to us now then it is because we did something bad in the past to deserve it.
⁣
Or the whole "raise your vibration" statement which seems to again make it feel like if something bad happens then it somehow could be because our "vibes" weren't high enough.
⁣
Whatever that actually means.
⁣
Don't get me wrong I do believe vibration, frequencies, manifestation, mindset, etc. can all play a part in getting what we want out of life. I just don't necessarily believe that something bad happening is directly because of those things. So I've started shifting more in to 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 enlightenment.
⁣
Not the b.s. false light new age enlightenment of eternal bliss, end of all suffering, anything bad that happens is karma, only see the positive in everything - type of enlightenment.
⁣
Practical enlightenment is... practical.
⁣
It's being 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 with knowing that 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰, there will be loss, failure, regret, death, and just some unfair s**t that happens that you don't deserve.
⁣
𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘦𝘯𝘭𝘪𝘨𝘩𝘵𝘦𝘯𝘮𝘦𝘯𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘪𝘵'𝘴 𝘰𝘬𝘢𝘺 𝘧𝘰𝘳 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘰 𝘴𝘶𝘤𝘬 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴.
⁣
Read that again.
⁣
It's OKAY for things to suck sometimes.
⁣
And it's okay to SAY that things suck right now, if they do.
⁣
If you can get more comfortable with the uncomfortable parts of life, you can handle them with more ease and grace
⁣
𝙉𝙤𝙩 *𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜* 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙩𝙤 𝙪𝙨 𝙛𝙤𝙧 𝙖 𝙧𝙚𝙖𝙨𝙤𝙣, 𝙗𝙪𝙩 𝙬𝙚 𝙘𝙖𝙣 𝙡𝙚𝙖𝙧𝙣 𝙛𝙧𝙤𝙢 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨.
⁣
What do you think?
⁣

10/20/2021

10/14/2021

Want to experience a sound bath without having to leave your home? Megan is offering 50% off to one of her virtual Full Moon sound baths!

Next one is October 22nd!

Use code HEALINGCHAKRA to register for only $11!

Register here:
https://www.sacredyogasound.com/sound-baths

10/08/2021

A lot of the characteristics of the relationships we call "Twin Flames" are actually characteristics of trauma bonds, abuse, and especially, narcissist abuse.

A good read if you are someone who feels they are in an intense twin flame situation. I've never believed in or resonated with the "twin flame" concept and what is explained in this article is one of (many) reasons why...

https://www.vice.com/en/article/93y44p/what-is-twin-flames-spirituality

The concept of a "soul connection" has been given a new life on TikTok, but it's also left behind a trail of destruction and abuse.

10/06/2021

I had the opportunity to try Access Bars yesterday and I absolutely loved it! felt like a head massage, but more structured!
⁣
"The Bars® is a body process for dynamic change which involves touching 32 points on the head that start to clear all the limitations that you have about that area of your life.
⁣
During an Access Bars session, often referred to as "having your Bars run" a practitioner gently touches The Bars to release the electromagnetic charge of all thoughts, feelings, emotions, ideas, beliefs, considerations and decisions as it is stored in your brain. ... At worst you'll feel like you've had a great massage."
⁣
Swipe through to see the points and what they correlate to.
⁣
During the 45 minute session I had so much come up - physically and emotionally
⁣
First thing I noticed was the pressure in my sinuses changed. I could actually HEAR my sinuses opening up!
⁣
Then I had some situations randomly pop in my head which had upset me in the past. Those feelings came back full force and my body actually tensed up briefly. Then it totally relaxed, those emotions left, and the situation I was thinking of was gone.
⁣
That happened twice!
⁣
Aside from that I could feel a lot of energy moving around and pulsating between the different points she was touching on my head.
⁣
Once it was over I noticed how much more relaxed my neck muscles were, and I was actually able to adjust my neck - something I haven't been able to do for several weeks now.
⁣
I was feeling kind of off / spacey / light headed before I went in yesterday. I was worried I would walk away from this not feeling grounded because it was all head work, but if was actually the opposite. That mental fogginess was gone and I feel even better today.
⁣
Thank you for treating me yesterday!
⁣
I went in to this session not even knowing what it was but now I am going to take a class and learn it so I can offer it as a service to my clients!
⁣
Have any of you tried Access Bars or are certified in it? If so I'd love to hear from you!
⁣

10/01/2021

Heading into this Mercury Retrograde like...
⁣
Anyone else feel like they've already been experiencing retrograde for the past couple weeks?
⁣
So many clients are coming in the last couple weeks blocked / off / jumbled
⁣
versus last month seemed to be smoother sailing for most
⁣
The busy-ness of summer (and making up for lost time with the pandemic) brought a lot of us out of our self care routines (myself included)
⁣
Now is a great time to fall back into a self care routine and we are here to help you do just that!
⁣
1:1 sound baths with singing bowls and tuning forks available on Sundays with Megan
⁣
And Neli and I are here for chakra balancing and energy healing
⁣
Head to www.thehealingchakra.com/schedule and let's slay Fall and Mercury Retrograde! 🚀🛸
⁣
⁣
😺🐺

09/29/2021

Interested in learning what happens during a vibrational sound healing with Megan? She wrote this blog post which goes over the process beginning to end! So informative.

Check it out below and schedule with her here:
https://thehealingchakra.as.me/soundhealing

I get this question often: Soo, what exactly is a private sound healing? There is research & theories to help explain what happens in vibrational therapies. This will mainly focus on the more logistical, tangible, scientifically explainable aspects of sound healing & will follow my own sessions.