SOL Mental Health

SOL Mental Health Behavioral healthcare for all components of wellness - therapy + psychiatry

At SOL Mental Health, we understand that life is hard and we all need a little support from time to time. We strive to provide holistic behavioral healthcare to adults and young professionals that addresses all components of wellness so that we can help you live your best life. Our passionate and knowledgeable team of counselors, therapists and psychiatrists will provide you with a supportive partnership to reach your goals and redefine your health. Our diverse offerings include individual and group therapy and counseling, psychiatry and medication management, health coaching, nutrition consulting and psychological testing.

Coping with anxiety or panic disorder is possible. Swipe for coping strategies that can help you better manage your ment...
04/01/2026

Coping with anxiety or panic disorder is possible. Swipe for coping strategies that can help you better manage your mental health.

In need of support? Click the link in our bio to begin your care journey today.

03/26/2026

Feeling constantly overwhelmed, stressed, or mentally exhausted can be a sign your nervous system is under too much pressure. Early signs like irritability, racing thoughts, difficulty concentrating, and emotional fatigue often appear before full burnout or anxiety takes hold.

Learning to recognize these triggers and practicing emotional regulation, stress management, and healthy boundaries can help stop overwhelm before it escalates. If overwhelm is becoming a pattern, support from a therapist can help you build tools to manage stress in a healthy way.

03/17/2026

Hidden depression doesn’t always look the way people expect. Many people with high-functioning depression continue working and meeting responsibilities while privately struggling with emotional numbness, exhaustion, irritability, overthinking, sleep problems, and loss of motivation.

If you’ve been wondering whether what you’re feeling could be depression, burnout, or emotional overwhelm, recognizing the signs is an important first step. Support from a therapist can help you understand what’s happening and begin to feel like yourself again.

For people experiencing emotional dysregulation, DBT helps to build skills to understand, tolerate, and respond to emoti...
03/10/2026

For people experiencing emotional dysregulation, DBT helps to build skills to understand, tolerate, and respond to emotions in healthier ways. When emotions feel intense or hard to manage—especially during stress—it’s a sign you may need tools, not self-criticism. If this feels familiar, support can help you feel more steady and in control—book an appointment through the link in our bio.

There are many ways to prevent and manage emotional dysregulation, despite underlying biological causes or environmental...
03/02/2026

There are many ways to prevent and manage emotional dysregulation, despite underlying biological causes or environmental factors. One of the most important things you can do is get back to basics. Swipe to learn more.

02/24/2026

Emotional dysregulation is when your emotions feel intense, unpredictable, or hard to manage—often showing up as overwhelm, irritability, emotional shutdown, anxiety, mood swings, or feeling “triggered” more easily than expected. Learning how to emotionally regulate helps your nervous system respond to stress in a safer, more balanced way, improving emotional control, stress management, relationships, and overall mental health. Understanding emotional regulation skills isn’t about suppressing feelings—it’s about building awareness, resilience, and healthier responses so emotions don’t run your life.

As a reminder, our offices are closed, Monday, January 19th, in observance of Martin Luther King Jr. Day.
01/19/2026

As a reminder, our offices are closed, Monday, January 19th, in observance of Martin Luther King Jr. Day.

This year doesn’t have to start with pressure. If big resolutions feel overwhelming, taking small steps still make a mea...
12/30/2025

This year doesn’t have to start with pressure. If big resolutions feel overwhelming, taking small steps still make a meaningful difference.

The first step is often the hardest. We’re here when you’re ready.
12/29/2025

The first step is often the hardest. We’re here when you’re ready.

Happy Holidays! We’re grateful for the patients who trust SOL as a companion in their care, and for our SOL-mates and pa...
12/24/2025

Happy Holidays! We’re grateful for the patients who trust SOL as a companion in their care, and for our SOL-mates and partners who make our mission possible every day. From all of us at SOL Mental Health, we wish you a warm, peaceful holiday filled with care and connection.

12/17/2025

‪The holidays can be a time of joy, but also of pressure and emotional strain. At SOL Mental Health, we're here to remind you; it’s okay to set boundaries that protect your peace and saying "no" or taking space isn’t selfish... it’s self-care.‬

Are you seeking support or tools to help you manage your mental health during the holiday season? Visit the link in our bio to book an appointment or learn more!

Address

400 S Colorado Boulevard , Ste. 550
Denver, CO
80246

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17202622644

Website

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