SOL Mental Health

SOL Mental Health Behavioral healthcare for all components of wellness - therapy + psychiatry

At SOL Mental Health, we understand that life is hard and we all need a little support from time to time. We strive to provide holistic behavioral healthcare to adults and young professionals that addresses all components of wellness so that we can help you live your best life. Our passionate and knowledgeable team of counselors, therapists and psychiatrists will provide you with a supportive part

nership to reach your goals and redefine your health. Our diverse offerings include individual and group therapy and counseling, psychiatry and medication management, health coaching, nutrition consulting and psychological testing.

Meet Te'andis Elliott, our community partnerships manager! 🌟 She's on a mission to expand access to high-quality mental ...
05/14/2026

Meet Te'andis Elliott, our community partnerships manager! 🌟 She's on a mission to expand access to high-quality mental health care in Colorado.

“Being part of SOL has allowed me to stay true to my values and my personal mission,” she says. “There’s a real commitment here to treating people as individuals, not fitting them into a single mold. That’s what makes this work so fulfilling.

Find her this weekend at ! Stop by our booth to say hi, learn more about SOL Mental Health, and connect with the care you deserve.

Did you know? On the surface, symptoms of generalized anxiety and panic attacks can look the same. Swipe to read the sym...
04/15/2026

Did you know? On the surface, symptoms of generalized anxiety and panic attacks can look the same. Swipe to read the symptoms of each so you can better manage your mental health.

In need of support? Click the link in our bio to get started with care.

Coping with anxiety or panic disorder is possible. Swipe for coping strategies that can help you better manage your ment...
04/01/2026

Coping with anxiety or panic disorder is possible. Swipe for coping strategies that can help you better manage your mental health.

In need of support? Click the link in our bio to begin your care journey today.

03/26/2026

Feeling constantly overwhelmed, stressed, or mentally exhausted can be a sign your nervous system is under too much pressure. Early signs like irritability, racing thoughts, difficulty concentrating, and emotional fatigue often appear before full burnout or anxiety takes hold.

Learning to recognize these triggers and practicing emotional regulation, stress management, and healthy boundaries can help stop overwhelm before it escalates. If overwhelm is becoming a pattern, support from a therapist can help you build tools to manage stress in a healthy way.

03/17/2026

Hidden depression doesn’t always look the way people expect. Many people with high-functioning depression continue working and meeting responsibilities while privately struggling with emotional numbness, exhaustion, irritability, overthinking, sleep problems, and loss of motivation.

If you’ve been wondering whether what you’re feeling could be depression, burnout, or emotional overwhelm, recognizing the signs is an important first step. Support from a therapist can help you understand what’s happening and begin to feel like yourself again.

For people experiencing emotional dysregulation, DBT helps to build skills to understand, tolerate, and respond to emoti...
03/10/2026

For people experiencing emotional dysregulation, DBT helps to build skills to understand, tolerate, and respond to emotions in healthier ways. When emotions feel intense or hard to manage—especially during stress—it’s a sign you may need tools, not self-criticism. If this feels familiar, support can help you feel more steady and in control—book an appointment through the link in our bio.

There are many ways to prevent and manage emotional dysregulation, despite underlying biological causes or environmental...
03/02/2026

There are many ways to prevent and manage emotional dysregulation, despite underlying biological causes or environmental factors. One of the most important things you can do is get back to basics. Swipe to learn more.

02/24/2026

Emotional dysregulation is when your emotions feel intense, unpredictable, or hard to manage—often showing up as overwhelm, irritability, emotional shutdown, anxiety, mood swings, or feeling “triggered” more easily than expected. Learning how to emotionally regulate helps your nervous system respond to stress in a safer, more balanced way, improving emotional control, stress management, relationships, and overall mental health. Understanding emotional regulation skills isn’t about suppressing feelings—it’s about building awareness, resilience, and healthier responses so emotions don’t run your life.

As a reminder, our offices are closed, Monday, January 19th, in observance of Martin Luther King Jr. Day.
01/19/2026

As a reminder, our offices are closed, Monday, January 19th, in observance of Martin Luther King Jr. Day.

This year doesn’t have to start with pressure. If big resolutions feel overwhelming, taking small steps still make a mea...
12/30/2025

This year doesn’t have to start with pressure. If big resolutions feel overwhelming, taking small steps still make a meaningful difference.

The first step is often the hardest. We’re here when you’re ready.
12/29/2025

The first step is often the hardest. We’re here when you’re ready.

Address

400 S Colorado Boulevard , Ste. 550
Denver, CO
80246

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17202622644

Website

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