Karma Yoga Center

09/07/2025

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"Is it fate or free will that that determines our lives…Its both."

Namaste Friends,
OH this eclipse! It snuck in all subtle like and then Boom!-it knocks you sideways.
At least over here in my little world that is how it feels.

Our landlord walked into the studio in a busy moment and handed us an envelope and said “Just a little rent increase” and then walked out. The “little” rent increase is astronomically unaffordable relative to the volume of business we do.
Boom!-sideways.
What to do?
First, yoga.
Breath
Get clear
Stay calm
Listen within
Choose Love
Trust Spirit

Now let me tell you a little story about a conversation I recently had with my dad. This man is arguably one of the most interesting humans I know-and not because he is my Dad, whom I adore, but because few people have bios with as much diversity, breadth and depth as my father.

We were talking on the phone-we have these epic hour and a half conversations about once a month-and he was telling about a big project he is working on that is almost to completion-but now he has to deal with all the final details- which has presented some stressful complications.

My dad has a bad heart, and had a near death heart-attack which earned him a pacemaker a few years ago-and throw in a few other heart surgeries since then. His doc says he is a ticking time bomb for a stroke or another heart attack.

For a 78 year old, he is physically amazing and his mind is as sharp as a tack. He regularly plays racquetball, softball, golf, lifts weights, and rides his bike. He is super strong and very competitive. and on top of that he is extremely creative.
He is a songwriter, musician, writer and an artist. He has his master’s in theology and was a minister for many years before he became the lead singer in a blues band that made it all the way to the Grammy’s in 2015. He is currently producing another huge music project that could certainly take him back to the red carpet. He is a builder too, always doing all his own manual labor on major construction projects around his house, constantly renovating and creating. He eats too healthy. Doesn’t drink. Doesn’t smoke. Happily Married. He is loved by many.

So why a bad heart?
Stress!

When someone pushes up against his tolerance of what he thinks is right or wrong, or when his sense of justice gets poked, or if someone is trying to take advantage of him or his loved ones, he gets his ire up.
The dragon awakens. His adrenaline fires, and he is ready to fight every bad guy that ever lived in all of time.

After I listened to him tell me his whole situation, as sort of consolation comment, I said, “Well Dad, maybe this is all happening for a reason-and everything is unfolding as it should.”

“Oh I don’t believe in that fate bu****it for one minute. Hell no. Everything that is happening is because I made the choices that put it into motion.”

This wasn’t the moment to say, “Actually Dad, the yogis believe that you have a dharmic path, and that karmas from your previous actions can throw a monkey wrench into the best laid plans of mice and men.”

Instead, I said, “I hope this all works out for the best Dad”.

But our conversation made me think about fate and free will a bit more once we hung up. The yogic philosophy offers that each of our incarnations comes into embodiment in order to work out our karmas, and fulfill our dharma, or soul’s purpose. And actually, to be more specific, our “svadharma”.

Although they have some differences, dharma and karma are quite similar to fate and free will.

To put it loosely, life is a dance between following our soul’s purpose and the obstacles of our ignorance.

And our ignorance isn’t that we don’t know something, its that we don’t know Everything. What the yogis call Purusha, or maybe more familiarly known as-
Source
God
Brahman
The All
The One

Our “ignorance” is that we don’t see our inter-being, as Thich Nhat Hahn calls it.
We are all connected through a unified field of consciousness.
We share a collective consciousness, like a hive-mind of bees.

Like the oceans-our emotions overflow onto each other.
Like the air, we all share the same breath.
And so it is too with the collective consciousness; we each have a thread of this All Mighty Spirit that weaves through Everything.
Hence, our ignorance stems from not realizing that WE are collectively “Command Central”. What we might call our “High Self”.

Now remember Einstein’s-“Everything is energy”?
Well that includes consciousness.
Consciousness is energy. And consciousness is thought.
So another way to say it is, your thoughts are energy.
Energy can go everywhere, like air or water.
So your thoughts go everywhere.
And so does everyone else’s.
And so we are all swimming in a big pool of shared consciousness

Wow.
For some reason I just got an image of a big Waste Management garbage truck.

But seriously, by tapping into this stream of our collective thoughts, we can help make the world a better place. If we shift our thoughts from fear and isolation, to thoughts of love and connections then the Waste Management truck will be replaced with an image of a beautiful rainbow.

So many people are consumed by their fears, anger, resentments, worries, insecurities and doubts. They walk around like angry elves or scared little mice. These thoughts are polluting our collective stream of consciousness. We need a radical reboot in thought patterns. If enough of us worked real hard to focus our attention on upholding ideals of love, truth, service, generosity, compassion, gratitude- the tide would turn and we would instead see fields of abundance and joy for all beings. There is a critical mass tipping point, where if enough of us get it, it will spread like wild fire through the collective hive-mind.

Energy goes where the mind flows.

Its not really a debate between whether it is fate or free will that is determining our lives…its a yes/and. Its both.

So now enter our karmas, and our individual free will choice.

From the yogic lens, it is believed that our soul (or individual thread of Source) comes into our body, carrying our karmic backpack. This “backpack” includes our persona, ego, imbedded habits (samskaras), all our memories-remembered or repressed (chitta), our genetic disposition -basically your karmic backback is the (little self) you, that feels like it lives in your head and sees the world from your eyes.

Your karmic backpack is like the theatre kit you need to become your character in this “play” of life. The yogis call this divine play the Leela.
Most of us spend our whole lives in this play, trying to figure out how our character works.

And, if we are wise, we learn to follow the crumb trail that our High Self leaves for us to help us find our center and walk our dharmic path,
-to remember who we really are- which is Everything,
-and to trust that we are always being gently guided back to our unique path, which is fulfilling our soul’s purpose.

And each individual thread of divine consciousness or person gets to choose its own actions. Or what we call free will choice-these choices become our karmas-good or bad.

So go back to my Dad and his “hell no its not fate-he created the outcome”.
He is right about that. His choices have landed him right where he is in life.

But maybe he is playing his character so completely accurately that it allows for some the the karmas to unpack and clear out of his backpack. What if the choices he made that got him in his “stressful situations” with his fiery temperament are all part of the leela, the divine play?

What if the “its all happening for a reason” part of the comment he didn’t like is actually his divine intelligence trying to reroute him back to his svadharma (soul’s purpose) to unfold his beautiful gift to the world and release it into the collective consciousness-so we aren’t all swimming in garbage.

The more our collective hive-mind can rid ourselves of our unhealthy thoughts, words, and actions, the more we will to step into the cosmic flow of life without obstacles or set backs.

That brings me back to our rent demise at the studio.
We are not going to put fear and worry into it. We are negotiating things with our landlord, and hopefully we will get it all resolved. We hope to stay where we are at, but perhaps we will need to find a new home in the coming year. As for now, we are happy to be teaching classes and bringing the healing medicine of yoga.

I truly believe that this sweet studio and its amazing community has remained standing through its many challenges because of the collective consciousness holding it up so high. Your good thoughts and love toward the studio shields and protects us in the hard times.

I opened the studio 16 years ago by listening to the wild call of my soul-and when Michael joined me 11 years ago, our soul’s purposes where aligned with this venture, and we have walked the path together ever since.
No rent increase can change that.
Our intention is pure, and our purpose is clear. And our thoughts are of the highest good.

So, as much as my dad doesn’t like the phrase…“Everything is happening for a reason, and everything is unfolding as it should”, I trust fully that we are being guided by Spirit. We always do our best to be in integrity and alignment with our purpose and with all people, and so any obstacles or puddles in the path, are all just helping us adjust our sails so that we can catch the trade winds when they come. Perhaps this all means we are sailing to a new port, or perhaps we are just needing to navigate some choppy waters, so as to fine tuning our sailing skills a bit, until the storm passes and the waters run smooth again.

Either way-its all happening as it should. And in the end-it will be even better than it is now. I Trust Spirit.

So if you find yourself knocked sideways this eclipse season, come get on your yoga mat-we will be here-because Karma is our dharma.

Thank you everyone for all your love and support. It matters and we are appreciative. I will leave you with a final Upanishad saying,
“Be mindful of your thoughts because…
Your thoughts become your words,
And your words become your actions,
And your actions become your character,
And your character becomes your karma.”

Much love and happy fall,
Katrina

09/07/2025

Sep 7 - Oct 6, 2025 ~ The Cosmic Download
“Get Clear, Cut The Crap, and Move Forward”
Now begins eclipse season and the reason for our mantra. The word eclipse means to “cut” or “clip.” They occur when the Sun, the Moon, and the Earth align at the mystical points in the sky called the Moon’s Nodes. For the journey of the Soul and the Collective Consciousness, these are points of evolution, transformation, and cutting away what is not serving the greater harmony, meaning the cosmic flow of Karma & Dharma.

These portals of transformation will occur whether we are conscious of them or not, so it is best to get clear and tune into what is being called to the cutting block. Is this bad or good? Neither— it depends on our own free will choices and understanding of our karma and dharma. If we are aligned, this could be like the farmer in an abundant wheat field harvesting with a grateful heart because the time is right. Or it can be the revelation of a karmic pattern that we previously were unable to see or unwilling to acknowledge, brought to the forefront so that we can cut it out and transform it, allowing us to move forward with more harmony and grace.

The first eclipse is a lunar eclipse on September 7 with the Pisces Full Moon at 12:09pm MST. Harmonious Pisces energy is creativity, imagination, unconditional love, an open heart, compassion, forgiveness, unity consciousness, and one’s spiritual path. This eclipse is calling in a harvest of these energies, or a culling of what is not in balance. Disharmonic Pisces is delusion, addiction, mistruth, separation, conflict, holding a grudge, uninspired and ego perception. Jupiter and Lilith are both trine the Moon on this eclipse, offering support. Move toward clarity to truth, trust, faith, goodwill, intuition, and the sacred feminine gift of building community, nurturing, and flowing with the cycles of the cosmos. Mars and Venus are squaring Jupiter and Lilith, illuminating the possibility of being veiled in personal misperceptions. Get clear and cut the crap.

The second eclipse is a partial solar eclipse on September 21 with the Virgo New Moon at 1:34pm MST. Harmonious Virgo is discernment—distinguishing truth from untruth—and making free will choices that align with your Dharma, health, moving forward, being of service, and taking action on your plans. Unbalanced Virgo can be hyper-critical, obsessive, overly mental, stuck in routines, and preoccupied with perfection instead of harmony. Choose wisely, using discernment, and move forward in alignment with your Dharma.

This also marks the official start of Fall with the equinox on September 22, as the Sun moves into Libra. This is considered a balance point on the wheel of the year and a journey of the soul. The movement of the seasons reflects the soul's journey. Libra energy embodies balance, equanimity, relationships, peace, conflict resolution, diplomacy, learning, teachings, and understanding one’s own mind.

All of the personal planets are also shifting signs as Mercury enters Libra on September 18, Venus moves into Virgo on September 19, and Mars transitions into Scorpio on September 22. These changes mark shifts in consciousness and perception. Mercury represents the mind, and in Libra, it can promote positive perception, discernment, and action—such as publishing that book, resolving a conflict, building community, and finding mutual solutions. Venus in Virgo reconnects us with the Earth and our natural intelligence through our bodies, the rain, forests, the soil, whole foods, honoring the ancestors, and the cycles of the mystical feminine. Mars, at home in Scorpio, encourages us to delve deeply into our roots, our Soul Purpose, and open our hearts to deeper truths.

Mercury in Libra will oppose Neptune and trine Uranus and Pluto—all on September 18. This is definitely a moment to check in with the cosmic elders. Neptune is our spiritual awareness. Pluto is the Soul. Uranus is the cosmic power of revelation and awakening. This is a beautiful time for us to transform our limits of perception and bring the mind back to the heart. “Get Clear, Cut The Crap, and Move Forward”

See you at the Aries full Moon on October 6.

“Get Clear, Cut The Crap, and Move Forward”Now begins eclipse season and the reason for our mantra. The word eclipse means to “cut” or “clip.” They occur whe...

08/09/2025

Read Full Newsletter Here: https://conta.cc/40W2Rj0
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Namaste Friends,

We are closing the out summer by extending our camping adventure; what was going to be 10 days at Chatfield reservoir has morphed into 25 days. We were in the right place at the right time to grab another spot once our original one was up. We have a pop-up camper that we have ”tricked” out and so we spend many nights sleeping in the open air and living amongst the natural elements. We are close enough to Denver that we can drive in to teach our classes, do our work, and keep an eye on our house, but far enough out that we have owls and deer and western tanagers coming by on the regular. Its like having lakefront property with million dollar views, but without the mortgage that comes with that. I can’t say we are unplugged but we are out of the fray and things slow down out here. We look out across a field of golden hay with the mountains in the back drop, and the cool, blue lake in front of us. The campground is quiet and the sunrises and sunsets have been amazing. We are in our element here.

I like observing the sweet families that come in for a few nights to camp. I can hear their laughter wafting from their campfires and I love watching the siblings racing their bikes around the camp loop. Multi-generational families are playing cards together; Grandpa is showing everyone how to fish, and Grandma is making banana pancakes in the morning. Everyone is enjoying each others company, and they aren’t on their phones. I kind of feel like I stepped back in time, to a day when things were simpler and less complicated. I love our pseudo lake house life.

But soon we will shift from naps in the hammock to gearing up for back to school. It seems like even if you aren’t in school or have kids in school, the traditional school schedule holds a lot of influence in our lives. Mid August we all start to get back to our daily routines. Its almost like we crave getting organized.

My boys are older, so we don’t get to go buy school supplies…one of my favorite parts of back to school time. But we still have some things to do. My oldest son Max is starting his first teaching job in Douglas, Wyoming. He is a high school social studies teacher, and this is his first “real” job. And our other son Bo is starting his junior year at Montana State. So Michael and I are helping each of them get ready. This means we fill up the car with a lot of stuff and drive it to their homes and drop it off. We are like Amazon Prime-but not as efficient, and more expensive. And where Amazon just leaves the stuff on your door step, I unpack it and put it away for you.

The word “enabling” has come up a few times recently in regards to this parenting approach. I am asked why every time they go back to school I always help my kids “fluff up their nests”-isn’t that making them dependent on someone to always take care of them? Maybe. But Its my love language. Clearly I have convinced myself that it is helping them because every year I go to great lengths to make sure they are comfy, cozy, and situated in their environments. Neither of them seem to mind so I do what I can. And I like to think I am teaching them how to be inter-dependent.

They are grown men in their 20’s, but they will always feel like my babies. I know some of you just cringed hearing me call them my babies-don’t worry, they are not coddled, just deeply loved. But if the now-a-days rules are that there is a point in their life when I am not suppose to help them anymore, I am not sure I can obey that rule. I think we should always help each other-especially our loved ones, as much as we can, whenever we can. As a mother, it is my instinct to nurture, nourish, and care for them. Of course I am mindful of giving them room to spread their wings and do their own thing, but just because they have reached an age of “independence” doesn’t mean that I am no longer going to be their guide, teacher-or do a load of laundry for them when I am in town.

I lament the fact that we no longer live in family communities. I was lucky enough to get to live with both my grandmothers at different times in my life for extended periods of times. Both of my grandmother’s taught me so much just by sharing their stories and being in my proximity. I learned by watching them. One grandma always made biscuits from scratch. I saw her do it enough times that I can also make biscuits, even though I don’t think she ever officially taught me how. I know how to wash windows with newspaper and vinegar because my other grandma would do it in the living room while I played dolls; its just what she did so its what I came to know. I cherish the art of writing a handwritten letter or card because they both did it so often as a way to keep in touch with their friends and family. I “learned” all these behaviors by being around them all the time. When I was little, staying the summer at grandmas was normal and part of life. My grandparents were my teachers, mentors, and support system too.

But its different now. We are lucky if we visit my parents even seasonally, and then its only for a day or two. My kids know and love their grandparents, but they don’t know them as intimately as I knew mine. They just haven’t had as much time with them, as I did with mine. Looking back, I realize how lucky I was to have had those living together spurts of time.

I have always impressed upon my kids the importance of family and community, and because of that they appreciate our family bonds, but they have more distractions today and more outside influences, and so spending time with their elders isn’t as appealing as hanging with their girlfriends or playing on their phone.

Young people today are getting a lot of messaging to “be your own person”-which I agree with and support, but the way that they often aim to discover this ‘true self” is to look up a YouTube or TikTok video on how to be unique and independent-which usually includes buying some product or doing some paid for program.

Most kids don’t think to call up their grandparents and ask them for their wisdom. My 78 year old dad could write up a diet and exercise program that would rival any top fitness influencer in social media land. He has done it his whole life and he is in great shape. But he will take an hour plus to explain it all, and my kids “don’t have the time” for the lengthy explanation. They want a 30 sec video with graphics to highlight some key things. Even though his response will be resplendent with storytelling, analogy, and metaphor, it will be 45 minutes before he even gets to the actual exercise protocol. So instead of calling Grandpa, they scroll and take the advise from a rando with 3k followers who says it in a minute. Its not just young people, we are collectively loosing our attention span, and our ability to have long conversations, and to listen to each other. Its almost like because of social media, we are forgetting how to be social in real time.

We are all so accustomed to 30sec sound bites and video reels, that anything much longer than that is tiresome and we look for the slightest distraction so we can move on.

Admittedly, it seems that there are more of our elders who have dementia and Alzheimer’s, but there are still many who have full memories, and have lived full lives, and have much to share. I personally have made it a point to try to converse with as many of the “silver foxes” in my life as I can. I call my own mom everyday and talk for about 20 minutes. Even if it is mundane talk, I enjoy her company. I haven’t gotten to old to ask her or my dad for guidance and advice. And I sorely miss my grandparents because they were bottomless with their two cents worth.

Of course I have always encouraged my boys to “carpe diem”, and to discover their true self by going on adventures and exploring the world. I have taught them the importance of being self-reliant and to think for themselves. And I am so proud of both of them for becoming well adjusted adults with their own sense of identity and purpose. But every chance I get, I always propose the communal living idea…“Don’t you think it would be so great?” I say, “We could all have our own homes on some family land and there could be a tunnel that connects us all together…”

“Sure Mom”
I think that means keep dreaming mom.

I wish I could get my own mother to come live with us and let me pamper her in her elder years. But she too likes her independence and won’t leave her cabin in the woods, even if it is too hard on her. In her mind, she doesn’t want to be a burden on her kids.

Our socio-econonmic culture has made it so that if we stay together in larger communal pods-like many still do in other areas of the world like Central and South America, Africa, Asia, and Northern Eurpoean countries, then we are pitied for being limited in our scope and breadth of our life’s purpose. That somehow if we stay together as an extended family unit we will miss out on fulfilling our unique potential. Like we are confined to only thinking and doing what the other’s in our tribe are doing. But why? We can still “become our true selves” and live on the family farm.

The modern thinking is that if we don’t push our babies out of the nest right away, they will never learn to fly and we will enable them to be lazy, ungrateful, and unproductive. Or if our elders live with us, they will or we will lose some independence and therefore they become frail and we become burdened.

So from a very young age we are taught it is best to strike out on our own-and do it all by ourselves.

So now we have a whole lot of lost young people, who have decent paying jobs, living stacked on top of each other in high rise apartments, feeling lonely and isolated and without connection-and spending an inordinate amount of time on their screens, trying to feel like they belong. Is this what independence and finding your true self is suppose to look like?

And likewise, we have a lot of our elders living in assisted living facilities, and they too are feeling lonely and isolated and without connection as they stare at Drew Carey on the Price Is Right.

And not surprisingly, both of these populations are steeped in depression. The young people are told to go to therapy. They get diagnosed as clinically depressed, handed a prescription for an anti-depressant, and then head back home to get comfortably numb-and doom scroll some more. And the elderly become invisible to society withering away in their nursing home. Meanwhile, their social security check pays the caregiver to give them their meds and wheel them to bingo at 4 o’clock.

Somehow, we have lost our tribes.
Maybe its the push to “be your own person” and be independent.

But moreover, I think that it is our lack of teaching people how to be inter-dependent. I think we need to bring back the principles of living communally, like indigenous tribes and communities do.

What if we are taught to trust and rely on each other for support. And we learn how to be trustworthy and reliable ourselves. Through inter-dependence we are taught the art of conversation and sharing our feelings, and at the same time we learn to be a good listener, and how to hold space for people. We learn not to shy away from uncomfortable feelings or communication, but rather to participate in co-creating a solution for life’s inevitable difficulties. We learn that we can lean into the support of our community for guidance and assistance and that we don’t have to do everything alone. Inter-dependence could teach us that its not a sign of weakness to ask for help, but rather it is a strength and a good fortune that we can and do have a support network. And that there is great value in helping others out. The intrinsic reward is a sense of purpose. And the external reward is that people are connected.

We can still be unique and do our own thing in life, while simultaneously sitting at the communal table at the end of the day, breaking bread together and sharing our stories. Inter-dependence gives us strong negotiation skills, teaches us patience, tolerance, and acceptance. We develop a deeper sense of compassion, and forgiveness is less difficult with someone you love and support every day.

We learn to work out our differences and we become more service oriented and less self-ish. Accountability is heightened, and developing life-skills is a group effort. Plus the daily responsibilities are less burdensome. Many hands make light work.

And best of all, we aren’t lonely. We have family and community. We are connected with others. We have a sense of belonging and purpose.

So as summer winds down, and the back-to-school bell signals that its time to get our daily routines back to balance, I encourage you to find your tribe as part of that structure. If your family is far away or not really your vibe, create a new community. Be friendly and approachable. Smile and wave at the neighbor you see all the time, even if you don’t know them. Ask the older lady in your yoga class- that you see every time, what kind of music she likes. Get to know her.

And if you see someone like my son, living all alone in a new place. Ask them if they discovered your favorite museum and tell them about it. Help them integrate into the community, even if they are half your age. And if you live alone-invite one or two people over once a week for a themed dinner and have them bring a dish. Volunteer at a senior living facility, become a familiar face to one of the invisible elders. Learn a new skill, like woodworking or silversmithing-there is a whole tribe of new friends right there in that class.

If you have a tribe, establish a family call night where everyone Zooms in and shares. And if your family/tribe is close, build in communal meal times, bring back the family chore chart on the side of the fridge, and make time for weekly family check-ins, at first they might be awkward, but eventually everyone will have the gift of the gab. Create a family/friend book of the month club, or start a monthly craft night or game night. Take turns cooking dinner and then have a cook off once a month. And if your loved ones are far away-try to write a handwritten letter, or pick up the phone more often. A text message is so impersonal.

There are many more things we can do to become more inter-dependent and community oriented. I would love to hear your ideas. If you have some thoughts please share them with me. I think this is crucial for our planet, our species, and all of creation. We are better when we do things together.

Enjoy your last hurrah’s of summer and we will see you at the studio soon I hope.

Until then...
Much Love ❤️
Katrina Marie