A safe, comfortable space to relieve pain, tension, stress and anxiety with individualized massage therapy sessions and group Yomassage classes. Welcome!
09/13/2025
There’s so much to be upset about in the world right now
Literally it’s so batsh*t beyond words
Insanity on so many levels in so many categories
It’s painful
And yet, there is so much that is going right
So much that is working perfectly
Like how our hearts are moving nutrients around our bodies without even thinking about it
Like how our lymphatic system keeps us from walking around with cankles everyday
Like how you effortlessly care about others and others effortlessly care about you
So amidst all the noise, the nonsense, the uncertainty, and the sorrow…
Take a moment to appreciate what is going right
Not in a way that you focus ONLY on the positive, because that’s exhausting and removed from the realness of life
But in a way where you can see a broader view of reality, and that will lead you to a richer and more hopeful experience 🔆
09/11/2025
Of course, awareness alone does not heal everything
And yet, it is a wonderful medicine that offers a soft place to land within yourself as you navigate waves of physical pain and emotional distress
Dr. James Jealous - an osteopathic physician - has said that 80% or more of all injuries and illnesses are caused by autonomic nervous system events (like overload, trauma, stress, fixation, collapse, disassociation), and I believe it
From something big like a car accident to something small like bumping my funny bone, I am 100% certain those things have happened as a reflection about something imbalanced in my life, or the underlying cause was something non-physical that I hadn’t yet digested fully at that time in life
Awareness is healing in the sense that you can metabolize your thoughts and feelings
When you become aware of right now…
🚶🏼♀️You can catch up with yourself
👀You can see more of what’s in front of you
🏡You can feel a little bit more at home in your body
Spending time with the birds and trees and flowers will always be my #1 awareness-supporting, stress-relieving, perspective-giving activity 🦆🌲🪻
📍San Juans
08/28/2025
Unfiltered sharing about my life today + a technique to help you reconnect to your body right now 🫂 Treat yourself with more gentleness than you think you need today 🩵
08/16/2025
Noticing the back side of your body will help you feel a little bit more here 🦥
07/11/2025
I just had a short and sweet visit with my family in NY, highlighted by time spent with the youngest and the oldest members
I couldn’t help but reflect on my recent polarity studies in the quiet moments throughout the week
Masculine, feminine
Yang, yin
Dawn, dusk
Parent, child
Resting, engaging
Sound, silence
To get a sense of balance, both poles are present, and the whole range between the poles is acknowledged. Each pole allows space for its opposite, and a harmonious rhythm gets to happen. It’s the most natural process ⚖️
I have a greater appreciation for polarity work after seeing my 87 year old grandpa hold my 4 month old nephew. I noticed a pure quality that got to exist when the two poles got to be acquainted
Sooooo I’m convinced that polarity keeps the world turning and it’s fabulous 🌎🌍🌏 WOW I love opposites
07/06/2025
You don’t have to tolerate.
You can ask for what you would like.
You can tell your therapist what you prefer.
During your massage, maybe you don’t “need” a blanket, but you feel a little chilly, and you’d really like to have one. You can ask for one.
Maybe you can survive the massage with the current volume of the music, but you’ll feel 10% more at ease if the volume was turned down a couple notches. You can ask for that.
Maybe you’re okay with chit chatting with your therapist for the first few minutes, but you really want to zone out for the rest of your time. You can make that request.
You can request for something to change.
You can ask for what you need.
You can honor your preferences.
You don’t have to tolerate.
07/04/2025
Death doula offerings are on zee waaaay ✨
06/24/2025
I am enthralled by this new book I’m reading! I heard of the author on ‘s podcast, and she’s a fabulous storyteller. She writes about the realness of her long distance long term relationship with a man across the ocean. She weaves in wisdom from her friends and people you might recognize, like .holistic.psychologist and
Last night I saw on the page, and my heart fluttered 🦋 (Nate Berkus was one of my first big crushes. Still is.)
Nate lost his partner in the Indian Ocean tsunami while on vacation in Indonesia in 2004.
His answers hit me in the feels. The complexity and the simplicity of grief, honoring your past relationships, and moving forward in life with support. Swipe to read his words 🩵
Address
825 East Speer Boulevard, Suite 12 Denver, CO 80218
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Hi, I’m Courtney Greth, licensed massage therapist and owner of Recenter Therapeutic Massage.
I have had my fair share of injuries and bouts of chronic pain - from a knee injury in high school to inflammation in my shoulders to nagging sciatic nerve pain. I have also experienced several times of high stress and anxiety that warranted seeking therapy, taking medication, and learning all the self care techniques to keep up with my mental health. I understand how debilitating it can be to be in pain physically, mentally, and emotionally (sometimes all at once!).
Massage has been the one constant tool in my life that brings me back to myself. Whether I’m feeling like my normal happy self or if I’m experiencing a time where I feel out of sorts, receiving regular massage always gets me settled back in my body and connected to my best self. To be able to achieve that blissful feeling that lasts for days is such a profound experience, and I’m on a mission to share it with others who are in pain and stressed out. You are my people!
Growing up in upstate New York, my family members always said I had “the touch” while giving shoulder rubs around the dinner table. Earning my Bachelor of Science in Athletic Training at Springfield College was the perfect way to explore my hands-on skills. I established the foundation of learning about the human body, the physiological healing process, and how to effectively treat athletic and overuse injuries.
I felt the pull to expand my clinical skills (and embrace my crunchy granola side), so I moved west and landed in Denver in 2016 to attend Healing Spirits Massage Training Program in Boulder. During my time there, I learned about and experienced first-hand the evident connection of the mind and body. Since then, I have delivered hundreds of therapeutic sessions that combine my extensive clinical skills and my intuitive style that leave my clients feeling connected and refreshed.
If you know me, you know that ashiatsu massage is my bread and butter. I trained in this barefoot massage style shortly after becoming a licensed massage therapist in Colorado.
As a live music fanatic and lover of travel, when I’m not in the office you can find me soaking up the magic of Red Rocks or exploring this amazing world of ours. I love to swap Spotify playlists and hear about your favorite travel spots!
I am honored to be here to share my gifts and serve this beautiful community of Denver. Thank you for being here and showing up for yourself. Let’s give it up for consistent, much deserved self care!
