White Rose Yoga

04/13/2023

Hi friends,

I hope you all are doing well!

With the month of May being Mental Health awareness month, I decided to create a mini-crash course that aims to help ease any symptoms of anxiety and/or depression that are happening in the moment. I figured I'd release it earlier then May just because I know some folks who would benefit greatly from this course.

Part of the reason I created this mini-course was because I have my own personal experience with mental health issues, specifically depression and anxiety.

With the knowledge of how hard it can be living day-to-day life with mental struggles, I wanted to share with you what has helped me learn to cope with my diagnoses'.

Click on the link attached to this post for more information on what the course entails and what you'll get out of it.

Thank you

Due to the extreme amounts of stress and high rates of mental health issues people are experiencing, I have decided to create a crash course that gives you tools that aim to help ease some of the symptoms you may have.

03/29/2023

fit ideas.

the classic fit.

cozy girl vibes.

the ‘i get hot easily’ fit.

03/23/2023

https://www.eventbrite.com/e/pranayama-workshop-for-depression-anxiety-tickets-597930374847

Hello everyone in the Denver area! I am leading my first workshop in May. This workshop will be focused around utilizing yoga as a way to create a more mindful life, especially for those who suffer from anxiety and depression.

Our main focus for this workshop is based on the 4th limb of yoga, Pranayama.

There are ten tickets up for sale! Click the link below for more information.

A workshop that will give you the tools to use mindfulness and breath work to help ease a depressive or anxious state of mind.

03/20/2023

Majority of Americans only breathe at 30% lung capacity..

That's not even half of what we're capable of.

To help you guys learn to increase your lung capacity, I am hosting an online, breath-focused yoga class this Saturday from 11am-12pm Mountain time.

With each movement we take in our practice, our goal will be to enhance our breathing practice, no matter where we're at in our breathing journey.

The benefits?

Increased lung capacity creates the ability for more oxygen to get to the brain. If more oxygen gets to the brain, the more clear and focused our mind becomes.

The benefits on the physical body can go on - but I'll save that for Saturday.

Click the link below to secure your tickets!

https://lnkd.in/gQjT_aVP

This online yoga class will be centered around the 4th limb of yoga, Pranayama. Come dive deep into the fourth limb of yoga with us.

02/23/2023

working towards expanding my heart chakra a bit more than before 💫

what’s your favorite heart opener?
🧡🌈✨🥰📸🧘🏽‍♀️🌞

02/22/2023

i read a part of the yoga sutras.

the very beginning actually.

i’m not sure i understand it totally, but here’s what i got from it so far ⬇️

within all of us, there exists a thinking mind.

there also exists a part of us that judges & creates conclusions from the thoughts we think, based on what we see in our every day lives.

to my understanding (correct me if im wrong), part of the practice of yoga is to cease concluding to judgements based on our thoughts, learning to observe life as it is.

not how we think it is.

that is what i understood from reading the beginning.

what’s your favorite part of the yoga sutras?

comment below 👇🏽

02/20/2023

Here’s a video to show you what 3-part breathing would look like. ❤️✨

enjoy!

02/17/2023

https://gem.godaddy.com/s/3416a51

Hey Facebook!

I am hosting an online donation based yoga event that is happening in March!

Click the link below to save your spot.

Donation Based Yoga Event Happening March 25th! If you're interested in joining me for an online yoga session, then this message is for you. On Sa...

02/15/2023

Good morning Facebook 🌞

Let's start our day with a 3-part breathing practice!

Not only does deep breathing expand our lung capacity, it also helps calm our nervous system.

Let's get started.

I'll start with a brief explanation to what this breathing practice will look like.

-On your inhales, breathe air into your stomach, then your heart center, and then your throat.

-Hold at the top of your breath for at least 2 seconds.

-On your exhales, release the air from your throat, then your heart center, then your stomach.

-Repeat for at least five rounds just like this.

Before you start: 👇

Find a comfortable seated position. This could be sitting cross-legged on the floor, sitting down in a chair, etc. Whatever is most comfortable for you.

Gently place your hands on your thighs or your knees.

Start to close your eyes.

Or maybe your eyes rest at half-mast.

Begin your practice.

💫

02/13/2023

had the opportunity to teach a class for 💫

it was more than enough confirmation to know that i am on the right path 🧘🏽‍♀️

thank you to all who showed up!!

stay tuned for more events/updates 🌈😊

pc: birdy donovan ❤️✨

02/10/2023

Interested in exploring yourself on a deeper level through the movements of yoga?

If yes, you’re in the right place!

Check out our website to learn more about how you can deepen your practice with White Rose Yoga.

mary-giese.com