Peaceful Yodha Yoga

09/09/2021

A gift from my mentor!

09/03/2021

L-Tyrosine really works!! Try it!

09/01/2021

Learn more about Amino Acid And Nutrition Therapy for Addiction and Recovery! I’m a certified coach!

08/26/2021

GREAT article!! Must read.

Written by Sally Fallon Morell

03/19/2021

HECK YEAH! I made it in the top 15 for the Yoga Journal Yoga Warrior Challenge! I’m one step closer to getting a full page spread in Yoga Journal promoting my non-profit that supports the VA, active military and first responders, as well as those suffering from addiction and trauma. Thank you for your votes! Woohoo! Please vote for me every day if you can! 🥰🥰 🧘‍♂️ 🧘 🧘‍♀️



https://iamyogawarrior.com/2021/emily-2

Who will be featured inside Yoga Journal magazine and take home $10,000?

03/16/2021

Please vote for me, it’s free! All the details are in my profile! It's Double Day! Get ready for the first cutoff with 2-for-1 votes today until 7PM PT https://iamyogawarrior.com/2021/emily-2

Who will be featured inside Yoga Journal magazine and take home $10,000?

01/30/2021

01/22/2021

(one of) My personal missions is to create an alternative to inpatient rehabilitation for drugs and alcohol that works because not everyone is in a position to leave their responsibilities to be inpatient for a significant amount of time.
I genuinely believe in the combination of a true desire to be sober, a personal sobriety coach, therapeutic yoga and meditation and most importantly Amino Acid Therapy. I'm excited to announce I will be starting my 18 month journey through the Academy for Addiction and Mental Health Nutrition. While the recovery road is not easy, it can be done and it is truly a gift.

01/21/2021

Easy read alert!!! Good morning!

If you don’t use MCT oil in your diet you might want to!

I’ll break it down for you for easy reading. (I put coconut oil in my smoothies to get my MCT)
They may:

1. help with weight loss
2. Be a Good energy source
3. help in increasing fat burning during exercise
4. Manage conditions like epilepsy
5. Reduce anti fungus build up in gut
6. Manage blood sugar levels
7. Protect your heart

https://www.healthline.com/nutrition/mct-oil-benefits

MCTs, or medium-chain triglycerides, are a form of fat that may help you lose weight and manage certain health conditions. Here are some potential benefits.

01/20/2021

This is what yoga is all about.... love this and I can teach you!

https://janetstoneyoga.com/course/living-8-limbs-yoga/?fbclid=IwAR0Y-NkpzGojC03plrlRcNbIY1Ttaz8VDMqhoul3MFsO0juV3H3z9li1jFE%2Baem_AZLL5H7T9_IlKJuoMNzO4N-3sChcKqoqcBG0FOZ3GgPojooEjryBAE0diTQRw-qRfdcSZ_HuE-FbB-R4n2MsHDYZmJs9Mg8UQOci5LcCNXNZVLchrz0Vlodg2kHuHEThGDo

Go Beyond the Asana. Strengthen Your Foundation. Embody the Soul of Yoga in Your Practice & Teachings. Many of us in the west enter the practice of yoga through movement. The yoga we “do” when we step on our mats is one aspect of a more extensive set of practices and philosophical tenets that ca...

01/01/2021

Happy New Beginnings to you!

I know that every person I pass, on my life journey, has had quite the year. I am definitely not perfect, this is fact! The best thing about staying in tune with you, is that you are connected to everyone. You are not alone. Ever. And the most wonderful thing is that being connected to the suffering, that is life, connects us as all human beings. There is nothing more profound. This life journey, the way it looks right now, makes us ONE. Namaste! May the Peace and Love within me reside in you. I bow to you. Emily

12/26/2020

Join me in the Craft and practice of Sadhana for the New Year:

“Sadhana is a Sanskrit word whose root, sadh, means to reclaim that which is divine within us, our power to heal, serve, rejoice, and uplift the spirit. Sadhana practices encompass all our daily activities, from the simple to the sublime – from cooking a meal to exploring your inner self through meditation. The goal of sadhana is to enable you to recover your natural rhythms and realign your inner life and daily habits with the cycles of the universe. When you begin to live and move with the rhythms of nature, your mind becomes more lucid and more peaceful and your health improves. Your entire life becomes easier.” - Maya Tiwari

12/22/2020

https://www.psychologytoday.com/profile/819369

Therapists, please consider referring your clients to me. Yoga is commonly recommended as an adjunct therapy by therapists...along with meditation.

12/22/2020

This is a really great posture for reseting and lengthening your spine as well as stretching out your abdominals after a good core session! And a wonderful heart opener!

12/22/2020

Must Read! This is a fantastic article about setting intentions for the New Year!
https://yogainternational.com/article/view/how-to-create-a-sankalpa

The yoga tradition of sankalpa offers a profound formula for realizing your heartfelt desires.

12/22/2020

I just received this amazing testimonial from a client!

'In a relatively short period of time I had reached a plateau in my recovery...I was missing a fundamental part...my spiritual well being. I was working the twelve steps. Attending meetings. Surrounding myself with people in recovery. Yet I was found wanting in my health and mental well being.
I was introduced to Emily at a sober Thanksgiving function and immediately noticed her zest and love for life...I wanted what she had! I promptly arranged for a private session...little did I know the effects it would have...not only did I gain a more physical understanding of my body and a routine I start my morning with...in any environment or situation...I also gained self love and the knowledge to live a happy fulfilled life we must do no harm to ourselves! For me this included quitting smoking!
Thank you so much Emily...for your multi faceted approach to recovery and health! I am eternally in your debt! Seth

12/17/2020

Here is a great place to start your yoga rejuvenation routine...