05/15/2026
Smoothie edition 🥤✨
What to put in:
✔️ Protein
✔️ Healthy fats
✔️ Fiber
✔️ Fruit
✔️ Greens
✔️ Ingredients you actually recognize
What NOT to put in:
✖️ Added sugars
✖️ Syrups
✖️ “Healthy” juices loaded with sugar
✖️ 10 random ingredients your body doesn’t need
A smoothie should keep you full, energized, and balanced… not spike your blood sugar!