Alexandra Hinst, MA, LPC, NCC

08/04/2025

07/16/2025

https://www.facebook.com/share/r/199CBti2Z2/?mibextid=wwXIfr

07/08/2025

Yes. And mean it. https://www.facebook.com/share/v/1Bpo11ruvn/?mibextid=wwXIfr

03/05/2025

Breathe. This too shall pass.
https://www.facebook.com/share/v/19yvNz1zXx/?mibextid=wwXIfr

01/04/2025

https://www.bbc.com/reel/video/p08kzw6t/why-a-dutch-wellness-trend-is-taking-the-world-by-storm

Feeling stressed? The Dutch trend, Koeknuffelen, might be just the thing for you.

11/15/2024

10/02/2024

https://www.therapistalexhinst.com/post/clinical-hypnosis-and-how-counseling-can-help

Hypnosis is an altered stated of consciousness where there is reduced frontal executive control allowing your mind to get wonderfully quiet, hyper focused, and open to suggestions. It can also be called a trance, something we naturally go in and out of all the time. Think of being deeply emersed in....

02/11/2024

https://www.therapistalexhinst.com/post/your-title-what-s-your-blog-about

What if we finished listening to the other person without thinking about what we want to say? What if we asked them to tell us more before assuming we understood everything? What if we listened to their experience without automatically relating it to our own? What if we could acknowledge hurtful beh...