Logan Edwards PT, DPT

02/27/2026

Plyometrics is the first place to start for speed and power development. If AB wanted to throw further I would have him start here. (Obviously I have no idea why his training looks like)

Upper and lower body plyos help produce force into the ground and into the disc. From there the possibilities are endless in drilling force production and explosiveness through throwing.

02/23/2026

My first long form video on fixing your forehand! Apologies all future videos will be filmed landscape

but in the video I highlight 4 exercises you can start doing today to make your forehand feel better and go further!

Be sure to subscribe to the channel for more DiscGolf rehab content!

Thank you so much for watching be sure to subscribe for more disc golf rehab content. As always this is not medical advice!The four things we talk about in t...

02/22/2026

Putting everything together with this drill to build shoulder strength and drill mid back rotation.

02/20/2026

If working with athletes has taught me one thing it is that there are so many different ways to accomplish the same task.

There is no one size fit all Disc Golf form. The most important thing is force, production, and timing when it comes to any throwing, sprinting, jumping activity if you can’t effectively produce force from the ground in through the object that you are throwing, then you are leaving power and distance on the table.

 Strength, training and speed training is one of the most overlooked things that I see in the Disc Golf world . Build strength and get fast and I bet you’ll see distance skyrocket

02/19/2026

In my last two videos I talked about the shoulders needed range of motion for the wind up and follow through when throwing sidearm.

This in my opinion is even more important. Being able to rotate through your mid back is the keystone of being able to throw pain free. Without adequate mid back motion you’re going to put excess stress through your shoulder potentially setting yourself up for injury down the line.

02/15/2026

In my last video, I talked about the importance of having adequate shoulder, external rotation range of motion, and showed an exercise to improve that motion

In this video, we’re going to talk about an exercise to build control over that motion so that way the new motion really sticks, and we have control as we throw to avoid extra stress on the shoulder.

02/13/2026

Send this to someone with a bum shoulder

In this video, I go over the primary shoulder range of motion you need in order to throw forehands. Getting full 90/90 shoulder external rotation is super important for your wind up in order to ensure a smooth throwing form. In later videos I’m going to cover ways to strengthen and control this motion as well as dive into what I think is the hidden secret to pain-free, throwing. Be sure to follow for more.

02/10/2026

Send this to a disc golfer with a glass back

Picking things up off of the ground is not a bad thing. Not being prepared for it is.

Your body was meant to take load and by loading the appropriate parts of your hip and leg you can save a ton of stress on your back and probably get stronger and throw further along the way.

I see disc golfers all the time blame picking up their bag for their back pain when in reality it’s probably the way they’re picking it up and not being strong enough to handle that load.

02/09/2026

Outside of form work obviously, we need to look at our ability to put force into the ground.

We generate torque through the body via ground reaction forces though our brace leg. If our leg can’t appropriately brace then we’re leaving a lot on the table.

The single leg deadlift is a great exercise when loaded heavily to get us ready to throw bombs.

Starting with a basis of strength is important and then if you want even more power moving into plyometrics which I’ll cover in a future video.

Be sure to follow for more!