Respirit Breathwork

Respirit Breathwork Breathing techniques for anxiety, stress, fear, trauma & PTSD. Breathwork activates heart intelligence and clears mental, emotional and physical blockages.

Book sessions online or in-person. The human body is incredibly self-healing but often gets stuck, tense, inflamed and acidic. Breathwork counterbalances all of this. It's a beautiful way to clear stagnant energy in the body, bypass chatter in the mind, release tension in the muscles, awaken heart intelligence, and gently land in alignment. Breathwork is profoundly therapeutic, emotionally healing, physically cleansing, and a unique experience every time. Breathwork exercises the diaphragm and intercostal muscles, helping to open and expand the lungs -- to breathe fully. The positive effects and extensive health benefits listed below are therapeutic, long lasting and supportive. BENEFITS OF CONSCIOUS BREATHWORK:
* relieves stress & anxiety quickly
* rewires the nervous system
* induces calm & clarity
* sharpens focus
* deepens sleep
* improves digestion
* boosts creativity
* increases energy level
* opens the heart
* heightens intuition & joy
* strengthens the immune system
* stimulates the lymphatic system
* detoxifies the body [70% of waste is excreted thru the lungs]
* oxygenates the organs
* regulates blood alkalinity [proactively wards off viruses & cancer]
* lowers heart rate & blood pressure
* improves muscle tone
* clears stuck energy & emotion in the system
* releases unprocessed memories & trauma ready to be released
* increases subtle awareness & presence


Come as you are. With an open mind & empty belly [no food or water 2 hours before] :)


SESSIONS:
- 60min OPEN GROUP ONLINE session // online via Zoom = $30
- 60min PRIVATE [1 person] session // online or in-person = $60
- 60min PRIVATE GROUP [2 - 4 people] // online or in-person = $100
- 90min COMMUNITY GROUP [5 - 10 people] // online or in-person = $200
- 90min COMMINITY WORKSHOP [11 - 20 people] // online or in-person = $300

Monthly Breathwork Session Schedule in Westminster, CO from Sept - Dec 2025. Led by Elise. In partnership with the City ...
09/10/2025

Monthly Breathwork Session Schedule in Westminster, CO from Sept - Dec 2025. Led by Elise. In partnership with the City of Westminster. Be sure to signup early! See you on the mat 🌬️✨🧘🏻‍♀️❤️‍🔥🧘🏽‍♂️


colorado

Ha! Too funny and accurate NOT to repost 🤣
09/10/2025

Ha! Too funny and accurate NOT to repost 🤣

Ever grateful & beyond thankful to The City of Longmont for partnering with me the last 1.5 years 💜 That’s a wrap for co...
08/25/2025

Ever grateful & beyond thankful to The City of Longmont for partnering with me the last 1.5 years 💜 That’s a wrap for community breathwork sessions at Lashley Street Station. Thank you, Longmont! 🌬️✨🙏🏼



Sunset over Garden of the Gods. Ever majestic. I see you, Colorado Springs ⛰️✨
08/25/2025

Sunset over Garden of the Gods. Ever majestic. I see you, Colorado Springs ⛰️✨

Excited to partner with THE BODY REFINERY in Northglenn, CO! x Join us for a TRANSFORMATIVE BREATHWORK SESSION led b...
08/03/2025

Excited to partner with THE BODY REFINERY in Northglenn, CO!

x

Join us for a TRANSFORMATIVE BREATHWORK SESSION led by Elise Milam — an immersive experience designed to help you release stress, reconnect with your body, and reset your nervous system.

Through guided breath patterns, Elise will take you on a journey inward to uncover what your body is holding and create space for clarity, healing, and self-awareness. Whether you’re new to breathwork or a seasoned soul-searcher, this experience is designed to meet you where you are.

Leave feeling calm, centered, deeply relaxed, aligned, empowered and peaceful 🌬️✨❤️‍🔥

“Breathing is the first act of life and the last… above all, learn how to breathe correctly.” - Joseph Pilates 🌬️🤸🏻‍♂️✨🫶🏻

Breath = one of the six principles of

Breathwork for a group of 7 🌬️✨🕯️❤️‍🔥 colorado
07/27/2025

Breathwork for a group of 7 🌬️✨🕯️❤️‍🔥


colorado

Beautiful reframes 🫶🏻from
06/24/2025

Beautiful reframes 🫶🏻
from

Westminster summer breathwork sessions.Delighted to announce more sessions at a centrally located venue! Join me one Sat...
05/25/2025

Westminster summer breathwork sessions.
Delighted to announce more sessions at a centrally located venue! Join me one Saturday a month at The City of Westminster’s newly renovated Swim & Fitness Center (off Hwy 36 & Federal).
colorado




















LONGMONT summer breathwork sessions ☀️Join me one Tuesday a month to deeply relax, reset & respirit through conscious br...
05/25/2025

LONGMONT summer breathwork sessions ☀️
Join me one Tuesday a month to deeply relax, reset & respirit through conscious breathing techniques 🌬️✨🧘🏻‍♀️❤️‍🔥🧘🏽‍♂️

Great for anyone feeling stuck, anxious, overwhelmed, or struggling with difficult life transitions. See you on the mat

Leaning into trust 🌬️✨💎❤️‍🔥 May Breathwork Session in Longmont, CO Peacefully expressive & more lighthearted this month...
05/22/2025

Leaning into trust 🌬️✨💎❤️‍🔥
May Breathwork Session in Longmont, CO
Peacefully expressive & more lighthearted this month 💚

💯 via
05/17/2025

💯

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Address

Denver, CO

Opening Hours

Monday 11am - 3pm

Website

https://linktr.ee/respiritbreathworkllc, http://respiritbreathwork-booking.as.me/

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