Respirit Breathwork

Respirit Breathwork Breathing techniques for anxiety, stress, fear, trauma & PTSD. Breathwork activates heart intelligence and clears mental, emotional and physical blockages.

Book sessions online or in-person. The human body is incredibly self-healing but often gets stuck, tense, inflamed and acidic. Breathwork counterbalances all of this. It's a beautiful way to clear stagnant energy in the body, bypass chatter in the mind, release tension in the muscles, awaken heart intelligence, and gently land in alignment. Breathwork is profoundly therapeutic, emotionally healing

, physically cleansing, and a unique experience every time. Breathwork exercises the diaphragm and intercostal muscles, helping to open and expand the lungs -- to breathe fully. The positive effects and extensive health benefits listed below are therapeutic, long lasting and supportive. BENEFITS OF CONSCIOUS BREATHWORK:
* relieves stress & anxiety quickly
* rewires the nervous system
* induces calm & clarity
* sharpens focus
* deepens sleep
* improves digestion
* boosts creativity
* increases energy level
* opens the heart
* heightens intuition & joy
* strengthens the immune system
* stimulates the lymphatic system
* detoxifies the body [70% of waste is excreted thru the lungs]
* oxygenates the organs
* regulates blood alkalinity [proactively wards off viruses & cancer]
* lowers heart rate & blood pressure
* improves muscle tone
* clears stuck energy & emotion in the system
* releases unprocessed memories & trauma ready to be released
* increases subtle awareness & presence


Come as you are. With an open mind & empty belly [no food or water 2 hours before] :)


SESSIONS:
- 60min OPEN GROUP ONLINE session // online via Zoom = $30
- 60min PRIVATE [1 person] session // online or in-person = $60
- 60min PRIVATE GROUP [2 - 4 people] // online or in-person = $100
- 90min COMMUNITY GROUP [5 - 10 people] // online or in-person = $200
- 90min COMMINITY WORKSHOP [11 - 20 people] // online or in-person = $300

Beautiful reframes 🫶🏻from
06/24/2025

Beautiful reframes 🫶🏻
from

Westminster summer breathwork sessions.Delighted to announce more sessions at a centrally located venue! Join me one Sat...
05/25/2025

Westminster summer breathwork sessions.
Delighted to announce more sessions at a centrally located venue! Join me one Saturday a month at The City of Westminster’s newly renovated Swim & Fitness Center (off Hwy 36 & Federal).
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LONGMONT summer breathwork sessions ☀️Join me one Tuesday a month to deeply relax, reset & respirit through conscious br...
05/25/2025

LONGMONT summer breathwork sessions ☀️
Join me one Tuesday a month to deeply relax, reset & respirit through conscious breathing techniques 🌬️✨🧘🏻‍♀️❤️‍🔥🧘🏽‍♂️

Great for anyone feeling stuck, anxious, overwhelmed, or struggling with difficult life transitions. See you on the mat

Leaning into trust 🌬️✨💎❤️‍🔥 May Breathwork Session in Longmont, CO Peacefully expressive & more lighthearted this month...
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Leaning into trust 🌬️✨💎❤️‍🔥
May Breathwork Session in Longmont, CO
Peacefully expressive & more lighthearted this month 💚

💯 via
05/17/2025

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via

Community breathwork sessions in Longmont, CO this summer 🌬️✨❤️‍🔥 Sign-up early. In partnership with The City of Longmo...
05/08/2025

Community breathwork sessions in Longmont, CO this summer 🌬️✨❤️‍🔥 Sign-up early. In partnership with The City of Longmont



April Community Breathwork Session in Longmont, CO, in partnership with the City of Longmont 🌬️✨❤️‍🔥 ...
04/30/2025

April Community Breathwork Session in Longmont, CO, in partnership with the City of Longmont 🌬️✨❤️‍🔥


















True love is expressed through consistent, loving actions. “Love is a verb” means that true love is expressed through ac...
04/27/2025

True love is expressed through consistent, loving actions. “Love is a verb” means that true love is expressed through actions and choices, not just feelings or words. It emphasizes that loving someone involves actively choosing to care for them, to show respect, and to act in their best interest, even when it’s challenging. It highlights that love is a continuous process of choosing to love, nurture, and support another person; rather than a static feeling. Loving actions, such as sacrifices, serving, listening, and protecting, demonstrate the depth of love.

I loooove this quote so much. Inna Segal’s insights from “The Secret Language of Your Body” resonate so deep 💜 The body ...
03/29/2025

I loooove this quote so much. Inna Segal’s insights from “The Secret Language of Your Body” resonate so deep 💜 The body holds wisdom our minds can’t even process. So, the next time you’re LOSING YOUR MIND, DROP INTO YOUR BODY. It’s the safest place to be; although I know the body doesn’t always FEEL that way. Pilates, dancing & hiking works too 💃 🪩 🕺🏻 🥾 🏔️




Breathwork = “release work.” And often becomes a safe space to lament loss and situations we had no control over, which ...
03/17/2025

Breathwork = “release work.” And often becomes a safe space to lament loss and situations we had no control over, which is cathartically healing 🌬️😭❤️‍🩹 Your body will only ever give you what you can handle 💜

When clients VIBE with their hand selected crystals during a breathwork journey hahaha 🫶🏻 🌬️💎✨❤️‍🔥🙌🏼
03/15/2025

When clients VIBE with their hand selected crystals during a breathwork journey hahaha 🫶🏻 🌬️💎✨❤️‍🔥🙌🏼



Longmont community breathwork sessions. See you on the mat 🌬️✨🧘🏻‍♀️❤️‍🔥
02/23/2025

Longmont community breathwork sessions. See you on the mat 🌬️✨🧘🏻‍♀️❤️‍🔥











Address

Denver, CO

Opening Hours

Monday 11am - 3pm

Website

https://linktr.ee/respiritbreathworkllc, http://respiritbreathwork-booking.as.me/

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