OWN Your Pelvic Health

OWN Your Pelvic Health Pelvic floor therapy for TTC, pregnant, postpartum & pediatrics
Birth doula
Online coaching

Join us for a Birthworker Networking Night at OWN Your Pelvic Health on Tuesday, May 6th, from 6-8 PM!This is a space fo...
03/31/2025

Join us for a Birthworker Networking Night at OWN Your Pelvic Health on Tuesday, May 6th, from 6-8 PM!

This is a space for doulas, midwives, and birth professionals to connect, collaborate, and build community. PLUS, we’ll have a special DIY herbal bath & tea blending activity led by a local herbalist 🙌

📍 4901 West 38th Ave, Denver, CO 80212
🥂 Snacks & drinks provided

Tag a fellow birthworker and RSVP today! Link to reserve your spot in bio + stories 💕

Your safety and comfort are our top priorities. We know pelvic floor therapy can be an intimate and vulnerable experienc...
03/30/2025

Your safety and comfort are our top priorities. We know pelvic floor therapy can be an intimate and vulnerable experience, and all therapists & clinics are not created equal.

We don’t just call ourselves trauma informed therapists - it directs every aspect of our care. It is an absolute honor to be part of your healing journey & we don’t take it lightly.

Dr. Kayshe loves treating all women’s health conditions, and she knows how to create a welcoming & safe environment. If something has been holding you back from seeking relief from your pelvic health concerns, let this be your sign to give us a call 💕

I cannot say enough about how much doulas matter. They are there through the intense, messy, beautiful, and overwhelming...
03/28/2025

I cannot say enough about how much doulas matter. They are there through the intense, messy, beautiful, and overwhelming moments of birth and postpartum - offering unwavering support when it’s needed most.

I’m beyond grateful to work alongside some incredible doulas who help our clients feel informed, supported, and confident in their bodies. Whether it’s advocating in the birth space, providing hands-on comfort, or guiding new parents through recovery and pelvic health, doulas make such a difference.

To all the doulas out there - THANK YOU for the work you do. You are changing lives every single day.

Tag a doula you love and appreciate! ⬇️






💕

And sooo many more of our Denver doula crew 🥰

You’re invited! Join us for a free community event dedicated to women’s health, movement, and connection! Whether you’re...
03/26/2025

You’re invited!

Join us for a free community event dedicated to women’s health, movement, and connection! Whether you’re pregnant, postpartum, trying to conceive, or simply looking to learn more about holistic wellness, this event is for YOU!

🗓 Saturday, May 17
⏰ 11 AM - 4 PM
📍 OWN Your Pelvic Health | 4901 West 38th Ave, Denver
🤷🏼‍♀️ EVERYONE is welcome

We’re so excited to celebrate a year in our space with this fun event! You’re welcome to stop by anytime between 11-4 - the fun will go on all day 💕 Tag a friend and save the date! We can’t wait to see you there!

✨ RSVP on eventbrite (linked in bio and stories) to be entered to win prizes from brands like & more 🎉

🌟 Push Prep: Train Your Core & Pelvic Floor for Birth! 🌟Join us for an empowering workshop designed to help you prepare ...
03/20/2025

🌟 Push Prep: Train Your Core & Pelvic Floor for Birth! 🌟

Join us for an empowering workshop designed to help you prepare your body for labor, birth, and postpartum recovery! 💪✨

🗓 April 22nd
⏰ 6:30 - 8:00 PM
📍 Commit Fitness | 2902 Zuni Street, Denver, CO

Led by , prenatal & postpartum exercise specialist, and Dr. Courtney Trocinski, pelvic floor therapist & birth doula, this workshop will cover:
✅ Labor positions & mobility
✅ Strength & endurance for birth
✅ Pelvic health & breathwork techniques
✅ Pushing positions & postpartum recovery tips

This is your chance to feel confident, strong, and prepared for birth! 💕 Don’t miss out-tag an expecting friend and sign up today!

Pregnant? Let’s set you up for success 💃For most people, pregnancy is a roller coaster of changes. And social media, fri...
03/19/2025

Pregnant? Let’s set you up for success 💃

For most people, pregnancy is a roller coaster of changes.

And social media, friends, family & the random woman at the grocery store all have opinions. It can be hard to find the path that’s right for you amidst all the noise.

That’s where we come in. Our pregnancy program is designed to support you through every stage, helping you stay strong, comfortable, and prepared for birth and beyond 💪✨

Here’s what we cover:

✅ Managing pelvic, back & hip pain
✅ Preventing & addressing bladder & bowel changes
✅ Preparing your pelvic floor for birth (no, we’re not doing kegels!)
✅ Safe exercise & movement strategies
✅ Birth positioning & pushing prep PLUS preparing for birth mentally and emotionally (we get your partner on board too!)
✅ Postpartum recovery planning

Wondering when to reach out? 💬

🔹 Experiencing discomfort or changes in your pelvic floor (leaking, constipation, pain)?
🔹 Want to stay strong & active during pregnancy?
🔹 Looking to reduce the risk of tearing & feel more confident about labor?
🔹 Planning ahead for a smoother postpartum recovery?

Why work with us proactively?

🌿 Reduce pregnancy aches & pains
🌿 Lower your risk of pelvic floor dysfunction postpartum
🌿 Feel confident & prepared for birth
🌿 Set yourself up for a smoother, stronger recovery

Don’t wait until after baby arrives.. invest in your body now so you can feel your best through pregnancy, birth, and beyond! 💕

Schedule through our website or give us a call. We’d love to support you!

✨ April Events ✨Join us for a month full of education, support, and movement to help you feel empowered in pregnancy, bi...
03/18/2025

✨ April Events ✨

Join us for a month full of education, support, and movement to help you feel empowered in pregnancy, birth, and beyond!

📅 Childbirth Education Series on Monday evenings starting 4/11 (5:00-8:30PM)

This Birthsmarter class offers an inclusive and practical approach to childbirth education. You’ll gain essential knowledge on labor positions, coping strategies, and informed decision-making—whether you’re planning a hospital, birth center, or home birth. Perfect for first-time parents or those looking for a refresher!

📅 Fourth Support: A Postpartum Circle on Friday mornings starting 4/14 (10:00AM-12:00PM)

This intimate gathering is a safe space for postpartum parents to connect, share, and receive support. Facilitated by experts in pelvic floor therapy, lactation, mental health, and infant development, this group is ideal for anyone navigating the early months of postpartum life. Whether you’re struggling with sleep, feeding or recovery, you’re not alone!

📅 April 22 | Push Prep with Commit Fitness (6:30-8:00PM)

A movement-based class designed to help you train your core and pelvic floor for labor and delivery. Led by a pelvic floor specialist and pre/postpartum fitness expert , this class will teach you how to coordinate breath, manage intra-abdominal pressure, and optimize pushing mechanics to reduce risk of tearing and improve postpartum recovery.

Sign up for childbirth ed & fourth support through link in bio. Sign up for push prep coming soon!

Happy day to the incredible women we get to work with 🎉
03/08/2025

Happy day to the incredible women we get to work with 🎉








We are biased since we’ve been in this neighborhood for a while, but we LOVE our location 😍 A few blocks from the main T...
03/07/2025

We are biased since we’ve been in this neighborhood for a while, but we LOVE our location 😍 A few blocks from the main Tennyson area, our clinic has private parking for clients & the best restaurants & small businesses to stop by before or after visits.

We’ve thoughtfully designed each of our treatment rooms, nursing room, waiting room & studio to be warm and welcoming. We know pelvic health concerns are not always comfortable or easy to talk about, and we empower you to be in charge of your care from the beginning.

Come visit! We’d love to show you around 💕

Scroll through to see the many ways we can work together 🎉Pelvic floor therapy, doula support & personal training have E...
03/07/2025

Scroll through to see the many ways we can work together 🎉

Pelvic floor therapy, doula support & personal training have ENDLESS benefits throughout all stages of life.

And education and community support are two of the pillars of everything we do. We see life changing impact when families feel prepared going into birth & when they have solid support.

There’s no right or wrong time to reach out! Part of the reason we’ve grown is to be able to offer last minute support.

✨ Meet the team! ✨We’ve officially been in our new clinic space for a year 🎉 and felt a little re-intro was necessary. O...
03/07/2025

✨ Meet the team! ✨

We’ve officially been in our new clinic space for a year 🎉 and felt a little re-intro was necessary.

Over the past year, we’ve grown and learned so, so much. Small business isn’t easy, but it’s way more fun with an incredible team!

No matter what brings you to us, our mission is always the same: to empower women throughout the lifespan to achieve Optimal Wellness and Nourishment 💕

And these are the people that make it happen:

💃 Women’s health pelvic floor therapists – empowering women with everything from postpartum recovery to bladder, bowel, and sexual health, orthopedic conditions, and return to exercise.

👯‍♀️ Client care coordinators - Creating the most welcoming environment & making sure everything runs smoothly behind the scenes.

🤰 Doulas – Providing emotional, physical, and educational support through pregnancy, birth, and postpartum.

💪 Personal trainers – Guiding women through safe, effective strength training and fitness at every stage of life.

👦 Pediatric pelvic floor therapist - Helping kiddos thrive without blqdder and bowel concerns holding them back

🤱 Lactation consultant – Supporting breastfeeding journeys with expert advice and compassionate care.

💆‍♀️ Massage therapist – Offering restorative, healing touch to support recovery, relaxation, and overall wellness.

We are beyond grateful for this community and the trust you place in us. Here’s to another year of empowering women’s health across the lifespan!

Have you worked with someone on our team? We’d love to hear how they’ve supported you! Drop a comment below or share this post to help us reach more women who need care 💕

Address

4337 Tennyson Street #105
Denver, CO
80212

Telephone

+17205099154

Website

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