OWN Your Pelvic Health

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OWN Your Pelvic Health

Pelvic floor therapy for TTC, pregnant, postpartum & pediatrics
Birth doula
Online coaching

01/05/2026

2025 was my favorite year of OWN so far 💕

For me, last year was not about the numbers, but about community. While I’m proud of the number of clients we impacted and births we attended, I’m even more proud of the team culture we have cultivated and the way we’ve become a staple in our Tennyson Berkeley community. Last year was about becoming more of what OWN is meant to be. A quick snapshot of that year includes ~

✨ Monthly doula meetings

✨ A summer treat retreat where our client care team, therapists and doulas got to connect outside the office

✨ A women’s wellness day to celebrate a year in our new building

✨ Countless workshops at OWN and at neighboring community partners

✨ A presentation at an ACOG conference to discuss the benefits of prenatal pelvic floor therapy

✨ Endless coffee dates at

✨ A pelvic health symposium to teach students and PTs/OTs new to pelvic health all about our field

✨ Quarterly skills labs for Denver metro pelvic floor therapists to connect, review tricky cases, and practice manual skills.. peer led continuing ed for *free*

✨ joining our space, and now welcoming and

✨ Beautifying our space with a fresh coat of paint, a flower & veggie garden behind the clinic & some wallpaper that took a few tries to get right

✨ Opening the OWN boutique so we can provide the products we recommend every day right in office

✨ Expanding expertise to include pessary fitting, dry needling, and fertility support

✨ A postpartum support group, prolapse support group & childbirth education classes

✨ Launching a nonprofit to improve accessibility to quality care

And so much more…

These pictures of community, growth, and intention mean so much more to me than numbers & I am increasingly grateful for this community - our team, our clients, our neighbors. We are so very lucky 💕

Here’s to 2026 🤗🥂

12/23/2025

Sending holiday love from the team!! We look forward to seeing you in the new year 🎉💕

12/22/2025

Shoutout to these incredible ladies for keeping everything running smoothly on a daily basis! From holding babies and answering calls to sending out holiday cards and so many odd jobs in the office, we are endlessly grateful for their support 🥰 Send Skyla and Grecia some holiday love!!

12/16/2025

We’re excited to introduce The OWN Project, a nonprofit built from the same belief system that founded OWN Your Pelvic Health: that women deserve access to holistic, trauma-informed, high-quality care.

The OWN Project exists to raise funds that provide financial assistance for pelvic floor therapy and doula services. OWN Your Pelvic Health currently serves as the sole clinical partner, delivering that care to scholarship recipients, and we’re excited to expand service offerings in the new year 🎉

To learn more, follow along at & read more online at www.theownproject.org.

Thank you for being part of a community of change for women’s health 💕

12/15/2025

PROLAPSE SUPPORT GROUP: Weds 12/17 4:00-5:00

Just a reminder that we host a free group on the third Wednesday of the month for anyone in our community who wants to learn more about prolapse, managing symptoms, or just chat with a group of women who get it.

Looking forward to seeing you for the last group of the year!

12/09/2025

Thank you to everyone who donated over the past month! Just dropped off so many goodies at 🥰

For those who don’t know, today is

Check out for more info!

12/04/2025

Come see Dr. Emma to keep doing all the activities you love during pregnancy & postpartum 💕

And if you didn’t know, your little ones are always welcome to join your session, or our client care team is more than happy to keep them occupied during your appointment!

12/01/2025

A belated gratitude post for this team 💕

These women go above and beyond everyday - from the client care team snuggling babies to make sure moms get the undivided attention they need, to our therapy team spending hours reviewing the latest research and discussing treatment approaches to make sure we’re getting people back to OPTIMAL WELLNESS 100% of the time.

It’s such a gift to do our jobs as well as we possibly can- without being constrained by big corporations, insurance, or other wacky policies that interfere with good healthcare.

Thank you 📸 🥰

11/28/2025

If you’re shopping Black Friday deals this weekend, here’s a roundup of our favorite products + programs. These are the brands that we love and recommend (personally and clinically!)

restore your core program

It can be hard to know which products & programs to trust in the pelvic health & perinatal worlds.. we’ve done the research for you! If you’ve been waiting for the right moment to invest in your healing or comfort, this is a great week to do it 💕

And a reminder to support small businesses tomorrow on small business Saturday! Come check out the holiday passport crawl!

11/21/2025

Long sappy gratitude post ahead 💕

Almost exactly five years ago, while I was certifying as a birth doula and diving deep into the pelvic health world, I told my husband I wanted to create a women’s health practice that embodied whole-person wellness. I didn’t yet know what it would look like, but I knew I wanted to build a space where women could receive the education, care, and trauma-informed support we all deserve across the lifespan. I was incredibly underwhelmed by my own healthcare experiences and was appalled by stories from clients and colleagues.

That November weekend, Ryan and I sat together and brainstormed names that reflected the values of what I wanted to create. We landed on OWN - an acronym for Optimal Wellness & Nourishment, and a word that captures exactly what we hope every woman feels when she walks through our doors: ownership, empowerment, and agency over her health.

Five years later, I look around at this cute little building in our neighborhood, filled with an incredible team of providers who are changing lives every single day, and I still can’t quite believe it. I’m living the dreams we whispered about in 2020. And it really feels like we’re only at the beginning.

OWN has some exciting changes and growth ahead this winter, and we can’t wait to reach even more families with truly life-changing care.

To our team, our clients, and our community near and far, thank you. Thank you for trusting us, supporting this family business, and cheering us on every step of the way.

And to Ryan, my other half behind the scenes, thank you for witnessing every inch of this journey, listening to every birth story, checking all my math, grounding me when I’m overwhelmed, and reminding me why this work matters. I couldn’t do any of this without you.

I’m living in a season of gratitude and so excited for the growth to come.

Swipe for cute pic of us dreaming 5 years ago 🥰

11/05/2025

🥫 November Food Drive at OWN Your Pelvic Health

With recent reductions in SNAP benefits, many families in Denver are facing even greater challenges putting food on the table.

We’re partnering with Bienvenidos Food Bank to collect high-need food and essential items all month long. If you’re coming in for an appointment (or just passing by!), please consider dropping off a donation.

Most-needed items:
• Cooking oil
• Hearty soups
• Stews + chili
• Canned chicken + tuna
• Pasta + sauce
• Boxed meals + sides
• Rice (1–2 lb bags)
• Canned beans + mixed fruit
• Peanut butter
• Snack bars
• Condiments
• Ensure/Boost
• Grocery bags (plastic or reusable)

Personal care items:
• Soap (neutral scents)
• Toothbrushes + toothpaste
• Tampons + pads
• Shampoo (including brands for people of color like Shea Moisture / Carol’s Daughter)

Drop-Off Hours:
📍 OWN Your Pelvic Health
🕗 Mon–Thurs 8–6 | Fri 8–3

10/30/2025

Happy spooky season 👻

The list of scary things we hear on a regular basis is truly endless! We’re here to take the fear out of pelvic health concerns & get you back to living a life of OPTIMAL wellness 🥰

Address

4337 Tennyson Street #105
Denver, CO
80212

Telephone

+17205099154

Website

http://www.ownyourpelvichealth.com/

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