http://www.ownyourpelvichealth.com/

OWN Your Pelvic Health, 4337 Tennyson Street #105, Denver, CO (2026)

04/26/2026

Happy OT month!

Our team includes physical therapists and occupational therapists who specialize in pelvic health. As an OT-founded clinic, what makes us stand out in the pelvic health world? We have the best of both worlds!

✨ The root of OT is mental health & the foundation of our graduate education includes mental health training. The pelvic floor is WILDLY influenced by nervous system regulation & mental health, so we use these skills everyday.

✨ We inherently adopt a “strengths-based” approach. There’s nothing wrong with you. When you have pelvic floor symptoms, your body has adapted and is trying to protect you. We help you meet your goals starting with the strengths you already have, not trying to “fix” anything.

✨ We build our treatment into your days. Some people want exercises to do everyday & we provide that. But most people need simple things to build into their days to change habits and improve their health. That’s what we do best!

✨ Since the majority of our clients are or have been pregnant at some point in time, we acknowledge and support the incredible identity shift that is motherhood. We can’t just treat your body. You’re a whole human whose life looks drastically different when caring for other humans.

And so much more 💕

Share some love to any OTs in your life in our last few days of April!

04/21/2026

We are biased since we’ve been in this neighborhood for a while, but we LOVE our location 😍 A few blocks from the main Tennyson area, our clinic has private parking for clients & the best restaurants & small businesses to stop by before or after visits.

We’ve thoughtfully designed each of our treatment rooms, nursing room, waiting room & studio to be warm and welcoming. We know pelvic health concerns are not always comfortable or easy to talk about, and we empower you to be in charge of your care from the beginning.

Come visit! We’d love to show you around 💕

04/21/2026

Scroll through to see the many ways we can work together 🎉

Pelvic floor therapy, doula support & personal training have ENDLESS benefits throughout all stages of life.

And education and community support are two of the pillars of everything we do. We see life changing impact when families feel prepared going into birth & when they have solid support.

There’s no right or wrong time to reach out! Part of the reason we’ve grown is to be able to offer last minute support.

💃 Women’s health pelvic floor therapists – empowering women with everything from bladder, bowel, and sexual health, orthopedic conditions, menstrual health concerns, and all things fertility/prenatal/postpartum!

👯‍♀️ Client care coordinators - Creating the most welcoming environment & making sure everything runs smoothly behind the scenes.

🤰 Doulas – Providing emotional, physical, and educational support through pregnancy, birth, and postpartum.

💪 Personal trainers – Guiding women through safe, effective strength training and fitness at every stage of life.

Our clinic partners:

👶 Pediatric physical therapist - Helping babies feel good in their bodies & easing your concerns about developmental milestones

💕 Mental health therapist - Supporting people through life transitions

🧠 Functional Medicine - Navigating toward your best possible health

We are beyond grateful for this community and the trust you place in us. Here’s to another year of empowering women’s health across the lifespan!

Have you worked with someone on our team? We’d love to hear how they’ve supported you! Drop a comment below or share this post to help us reach more women who need care 💕

04/21/2026

No matter what brings you to us, our mission is always the same: to empower women throughout the lifespan to achieve Optimal Wellness and Nourishment 💕

Pelvic floor symptoms show up at every stage - during your period, sexual intimacy, through fertility challenges, in pregnancy and postpartum, through peri-menopause and beyond. ANYONE with a pelvic floor can have pelvic floor dysfunction.

These symptoms affect how you move, how you rest, how you connect with others, and how you feel in your body. That’s why we have a multidisciplinary team, and we don’t just treat the pelvic floor. We look at the full picture of your health, your history, and your goals.

Whether you’re hoping to prevent issues before they start, prepare for birth, recover postpartum, return to sport, or feel confident navigating menopause, we’re here to help you do it with support, intention, and expert care.

We’re on a mission to change the way women are cared for - because you deserve more than “it’s just part of being a woman.” You deserve care that’s proactive, empowering, and built around you.

We’re here to help you OWN your pelvic health, so you can show up fully in every part of your life.

04/03/2026

What a way to celebrate 5 years in Denver 🎉

We are honored to support pelvic health & women’s health with our multidisciplinary team of PTs, OTs & doulas. The dream team 🙌💕

04/02/2026

After having a baby, no one really talks about the stuff that keeps you up at night (besides the baby).

The way your body feels unfamiliar.

The guilt around not wanting to be touched.

The quiet distance that’s crept into your relationship.

The questions you’re Googling at 2am.

This workshop is the conversation you’ve been looking for.

What you’ll walk away with:

✨ A real understanding of what’s happening in your body - hormones, desire, and all the things no one explained at your 6-week checkup

✨ Clarity on why your libido changed and what you can actually do about it

✨ Tools to work with your nervous system instead of fighting exhaustion and overwhelm

✨ A new framework for rebuilding trust and intimacy on your own terms

✨ Permission to redefine what desire and connection look like in this season of life

✨ Language and strategies to hold your boundaries while staying close to your partner

📅 Tuesday, May 13th | 6–8pm
📍 4901 W 38th Ave, Denver CO 80212
💛 Donation-based
🎟️ Link in stories + Eventbrite

Hosted by Courtney + Bozhena

Space is limited - save your spot!

03/24/2026

Happy world doula week 💕

We’re celebrating what makes so special - pelvic floor care AND doula support, all under one roof.

We believe birth preparation starts early in pregnancy. Our team supports you from pregnancy through the fourth trimester and beyond - building pelvic floor strength and flexibility, guiding you through birthing techniques and pain coping strategies, modifying your exercise routine so you can keep moving in ways that feel good, and coaching you and your partner so you both feel ready.

Swipe to read about one of our clients who went into labor feeling confident, empowered, and prepared for whatever came her way.

Whether you’re looking for pelvic floor therapy, doula support, or both, we are here for you through the entire journey 💕

03/08/2026

Happy international women’s day from the team at OWN (missing a few of our fabulous doulas and our newest PT - who were all equally as cute as little ones 💕)

We celebrate women all days, but especially this one!

We are so grateful to learn from each other and help those around us reach their fullest potential. We are honored to walk alongside so many in their healing journeys 🥰

The theme of international women’s day this year is: rights. justice. action. We know that not everyone is in a position to receive quality pelvic healthcare and doula services & we’re on a mission to expand access to care through our partner . Help us spread the word 💪

03/06/2026

Join us for Bump, Birth & Beyond: A Prenatal + Postpartum Movement & Pelvic Health Workshop at

This is not your average prenatal class. And it’s definitely not “bounce back” culture.

This is evidence-based training for real bodies navigating pregnancy, birth, and postpartum.

Join a pelvic floor therapist and a pre/postnatal strength coach for a hands-on, movement-based workshop designed to help you:

* Understand and train your core + pelvic floor
* Breathe better for pregnancy, birth, and recovery
* Move in ways that reduce pain and build strength
* Learn positions and strategies for labor & beyond
* Return to movement postpartum with confidence

Come as you are - pregnant, newly postpartum, or months into recovery.

Leave stronger, smarter, and deeply connected to your body.

03/03/2026

The maternity & baby years come with a lot of clothing & gear, and we know everyoneee out there is either looking to give something away or wants something gently used!

So we’re hosting a FREE community baby & maternity gear swap on Sat, April 25th from 10am–2pm at our clinic in Denver!

Here’s how it works:

🤍 Drop off gently used baby gear, maternity clothes, and supplies
🤍 Take home what your family needs for the next chapter
🤍 No purchase, no trade-in required - it’s completely free

Anything unclaimed goes straight to clients we’re supporting through or to .co to support Colorado families.

Monetary donations support and our mission to increase access to pelvic floor therapy and doula services.

Start gathering your items now! Drop-offs welcome at the clinic April 20–24!

📍 4901 W 38th Ave, Denver CO 80212
📅 Sat, April 25 | 10am–2pm

02/17/2026

We often have OT/PT students and clinicians ask to observe pelvic health treatment or for advice on how to get started in this specialty. It can be tricky to know where to start!

If you’ve been thinking about this field, we’d love for your to join us for our Pelvic Health Symposium - a hands-on, beginner-friendly workshop designed for OT/PT students and licensed therapists.

💡 Learn the basics of pelvic anatomy, assessment, and treatment
🤝 Connect with peers + expert clinicians
📚 Gain practical skills you can use right away
🌱 Explore your next steps in pelvic health education + careers

We might be biased, but this is THE best & most rewarding specialty 🥰

RSVP via eventbrite link (in stories & bio)

02/11/2026

Calling all Denver doulas! This pelvic health workshop for birthworkers is back by popular demand.

Join us for a hands-on pelvic health workshop designed specifically for birth workers. Together, we’ll dive into the essentials of pelvic floor anatomy, pregnancy & postpartum changes, and practical strategies you can bring to your clients right away.

As a pelvic floor therapist & birth doula, I see SO many ways that birth and postpartum doulas can educate and triage pelvic health concerns to make pregnancy, birth & postpartum recovery a smoother process.

You’ll leave this workshop with: 🌿 A deeper understanding of pelvic health during pregnancy, birth & recovery 🌿 Tools to support your clients with confidence 🌿 Connections with other like-minded doulas

📅 3/10 5:30-7:30 📍 OWN Your Pelvic Health 👩‍⚕️ Led by Dr. Courtney Trocinski

RSVP via eventbrite link (see stories)

OWN Your Pelvic Health

04/26/2026

04/21/2026

04/21/2026

04/21/2026

04/03/2026

04/02/2026

03/24/2026

03/08/2026

03/06/2026

03/03/2026

02/17/2026

02/11/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category