Orthopedic Associates of Denver

09/15/2025

✨ Preventing Sports Injuries in Women ✨

Sports injuries can happen to anyone — but women face some unique risks due to anatomy and hormonal factors. 💪👟 From ACL tears to stress fractures, understanding why injuries happen is the first step to preventing them.

👉 Common risks for women:
• Wider hips → more stress on knees 🦵
• Hypermobility → higher chance of ligament injuries
• Narrower shoulders → overuse of back & neck
• Hormonal changes → increased joint laxity

✅ Prevention tips:
• Strengthen hamstrings, hips, core & back
• Focus on proper form & technique
• Wear supportive footwear & gear
• Never skip warm-ups & cool-downs
• Prioritize rest + recovery days

Remember: even with the best preparation, injuries can still happen. If you’re dealing with pain or recovery challenges, our team at Orthopedic Associates is here to help. 💙 Read the full article here 👉 https://denverortho.com/blog/preventing-common-sports-injuries-for-women/

📅 Schedule an appointment today with Dr. Andrew W. Parker or Dr. Frank Wydra.

Sports injuries can happen to anyone, but women can sometimes be at higher risk versus their male counterparts. It’s important to understand how the female anatomy can predispose someone to injury and how to properly prevent getting hurt.

08/26/2025

💥 ACL tears are common—but they don’t have to be career-ending.

At Orthopedic Associates, our sports medicine experts, Dr. Andrew W. Parker and Dr. Frank Wydra, help athletes recover, rebuild strength, and safely return to the sports they love. From minimally invasive surgery to personalized physical therapy, we guide you every step of the way.

⚽🏀🏈 Whether it’s soccer, basketball, football, or beyond—don’t rush your recovery. With the right care, most athletes make a full comeback after an ACL tear.

👉 Learn more about treatment and recovery: https://denverortho.com/blog/returning-to-sports-after-an-acl-tear/

ACL tears and common in athletes, but with surgery and proper recovery, you can return to your sport. Learn the causes of ACL tears and recovery tips.

08/13/2025

🏃‍♂️ Mobility is everything — especially for athletes and active adults. Whether it’s hip preservation to protect your natural joint or hip replacement for lasting relief, knowing your options can keep you moving for years to come. From conservative treatments to advanced surgical solutions, our Doctors can help you find the best path forward for your hips.

📖 Learn more: https://denverortho.com/blog/hip-preservation-vs-replacement-understanding-your-options/

Let Orthopedic Associates Help You Remain Active -- If you’re noticing a lack of mobility in your hips or hip pain that doesn’t ease even after taking time to rest, it’s worthwhile to reach out to a sports medicine specialist to determine a solution for your pain.

The doctors at Orthopedic Associates will discuss hip preservation vs. hip replacement options with you, helping you determine which is the better choice for your needs. If hip replacement is decided upon as the best course of action, Dr. Brian J. Larkin and Dr. Ryan J. Caufield both specialize in joint replacement of the hip. Reach out today to meet with an expert and support your hip mobility.



📍 Serving active patients across Colorado

Maintain your athletic edge by protecting your hips. Learn when hip preservation can restore mobility, and when hip replacement might be the best option.

07/31/2025

🇺🇸🏆 Salute to Excellence! We’re thrilled to announce that Dr. Ryan J. Caufield has been named a 2025 Top Doctor by 5280 Magazine! 👏⚔️🦵

From the halls of Notre Dame and Georgetown to the frontlines of orthopedic care in the U.S. Navy, Dr. Caufield’s journey has been driven by purpose, precision, and compassion. His expertise in hip and knee replacement helps patients reclaim their mobility — whether they're weekend warriors or military heroes. 🦿💥

With service in Italy, Rhode Island, and Fort Belvoir, Dr. Caufield has brought elite joint care to those who serve our country — and now continues that mission here at Orthopedic Associates. 🇺🇸

We’re proud to have him on our team and even prouder to see his commitment to excellence recognized once again!

07/30/2025

🎉👏 Let’s give it up for Dr. Frank Wydra, officially named a 2025 Top Doctor by 5280 Magazine! 🏅⚽💪

From high school sidelines to professional soccer fields, Dr. Wydra brings world-class orthopedic care to every patient he sees. With expertise in shoulder, knee, and hip arthroscopy — plus experience caring for athletes from the LA Galaxy, US Women’s Soccer, and beyond — he knows how to keep bodies in motion at every level. 🏃‍♂️💥

Not only is he a go-to for elite sports medicine, but he’s also shaping the future of orthopedics as a clinical instructor at the University of Colorado. 🧠🩺 Students and patients alike benefit from his dedication, precision, and passion for performance.

We’re proud to have Dr. Wydra on the Orthopedic Associates team — and even prouder to see his excellence recognized again!

07/29/2025

🦶🎉 Put your best foot forward — Dr. Eric J. Lindberg has been named a 2025 Top Doctor by 5280 Magazine! 🏆👏

Whether it’s sports injuries or complex foot and ankle conditions, Dr. Lindberg has been keeping Colorado on its feet since 1998. From treating arthritis-related deformities to fine-tuning athletic performance, his deep expertise (and double fellowship training!) makes him a true step above. 👟⚙️💪

With a career that spans caring for the Colorado Avalanche, Denver Nuggets, and Colorado Crush, Dr. Lindberg knows how to keep elite athletes — and everyday patients — moving strong. 💥

We’re proud to celebrate his well-earned recognition and grateful to have his decades of foot and ankle mastery at Orthopedic Associates!

07/28/2025

🎉 Another W for the team — Dr. Brian J. Larkin has been named a 2025 Top Doctor by 5280 Magazine! 🏅💥

From Yale varsity soccer ⚽ to top-tier hip and knee care, Dr. Larkin has always played to win. Whether he’s helping young athletes with joint preservation or guiding patients through complex hip and knee replacements, his commitment to movement, innovation, and excellence shines through. 💪🦵🦿

With a passion for research, teaching, and elite sports care (yes, he also works with the Colorado Avalanche! 🏒), Dr. Larkin is making waves in orthopedics — and we couldn’t be prouder to have him on our team here at Orthopedic Associates.

Way to go, Dr. Larkin! 🥼👏

07/27/2025

🎉🏆 Big Congrats to Dr. Andrew W. Parker! 🏆🎉

He’s done it again! Join us in celebrating Dr. Andrew W. Parker for being named a 2025 Top Doctor by 5280 Magazine! 👨‍⚕️✨
With over 30 years of dedication at Orthopedic Associates, a fellowship in Knee & Shoulder, and experience caring for elite athletes (hello, Colorado Avalanche & Denver Nuggets 👀🏒🏀), Dr. Parker is truly in a league of his own. Whether it's helping pros return to the game or keeping weekend warriors moving, he's committed to excellence every step of the way.
👏 We’re proud, but not surprised — greatness has always been part of Dr. Parker’s game plan.


Read more or schedule an appointment here! https://loom.ly/fyb8YLY

07/26/2025

👏 Big congrats to Dr. Imran K. Choudhry for being named a Top Doctor by 5280 Magazine! 💥 From award-winning science student to upper extremity expert (shoulders to fingertips!), Dr. Choudhry is the real MVP of orthopedics. 🩻🖐️

Science, skill, and serious dedication = next-level patient care. 💪


Read more or schedule an appointment today! https://loom.ly/fyb8YLY

06/23/2025

Summer is a time of activity. Whether you’re hitting the hiking trails, kayaking on the lake, or swimming to cool off, there are a plethora of ways for you to spend the long summer days. However, the more active you are, the more likely mobility issues may arise, especially if your body isn’t conditioned to keep up.

Thankfully, there are ways to prevent these issues and, should injury occur, manage the pain so that you can get back to enjoying your summer.

Whatever your injury, Orthopedic Associates can help you get moving this summer. Read more, or schedule an appointment at https://loom.ly/znbHDUU

If you’re experiencing difficulty moving around because of an injury, Orthopedic Associates can help. For those with joint pain due to a slip and fall injury, Dr. Brian Larkin offers solutions for hip and knee pain. Or, if you’ve found yourself with knee pain that makes walking difficult, Dr. Frank Wydra offers arthroscopic procedures to get to the bottom of the issue through minimally invasive means.

06/12/2025

When the weather warms up, taking to the Colorado hiking trails is a favored pastime by many. Surrounding yourself with nature is a great way to take a step back from the stresses of life and find the beauty in what’s around you. However, hiking can be more intensive than many people expect, which opens the door to potential injury.

If you find yourself injured after hiking, let the experts at Orthopedic Associates help you. Dr. John Wallington specializes in non-operative spinal medicine, and Dr. Ryan Caufield is available should you need a hip or knee replacement to bring your joints back to optimal functionality. The sooner you come in, the sooner we can treat the injury and get you back on the trail.

From uneven grounds to overexertion, hiking can pave the way for joint and spine injuries. Being aware of this is the first step toward preventing them. Learn more at https://loom.ly/Hl83-ak

05/20/2025

The summer months may bring longer days full of warm weather and beautiful sunshine, but they can also aggravate joint pain and make it harder to find relief. For those whose joints are sensitive to the heat, knowing how to manage pain in the summer is crucial.

It’s common for those with chronic conditions, such as fibromyalgia, to be temperature sensitive—some may be sensitive to cold weather, while others are sensitive to hot weather. Unfortunately, even if you enjoy the warmer weather, your joints may not!

Here’s how the heat and humidity of summer can lead to joint pain:

Humidity may lead to swelling and inflammation in the joints, which can then increase pain and stiffness. The heat itself may be the cause of your joint pain, as well. Specifically, the heat may cause the muscles and tendons around the joint to tighten, leading to pain.

Furthermore, if the weather is too hot, you may find yourself being more inactive, which can then cause pain and stiffness. Learn more and read the full article here: https://loom.ly/CwbFRoA

At Orthopedic Associates, our doctors can help you no matter what joints are experiencing pain. Dr. Imran Choudhry specializes in arthritis of the fingers, while Dr. Eric Lindberg specializes in foot and ankle disorders, including those that result from arthritis.

If you’re ready to enjoy the summer months and finally beat joint pain, contact Orthopedic Associates to set up an apppointment.