The Fitness Skinny

The Fitness Skinny Pilates Instructor ⭐️Fitness Enthusiast⭐️Building a Pilates Community⭐️Offering online classes

04/22/2026

🌟Functional Core with Weights!💪

Get ready to elevate your workout with heavier dumbbells, perfect for enhancing functional movement and mobility! Inspired by the latest trends, and .kay these exercises strengthen your core while building stability for everyday activities.

🔥 Challenge yourself: Perform 8-10 reps of each exercise on both sides!

Let’s crush those goals together!



Wearing

04/20/2026

✨ Happy Magic Circle Monday! ✨

Today, I’m bringing the magic with a full-body workout with the Pilates ring! This versatile prop not only adds resistance but also enhances engagement of your core muscles, helping you achieve that perfect balance of strength and flexibility. 💪✨

Here are some fantastic exercises to incorporate into your routine. Perform 8-10 of each making sure to be even on both sides.

Grab your magic circle and let’s get moving! 🌟 Share your favorite moves in the comments! Some of these exercises were inspired by and



Wearing
Circle

04/17/2026

✨Revitalize Your Routine with the Restorative FitBall!🌟

Incorporate these stretches into your weekly lineup for a refreshing boost. Grab your FitBall and let’s restore together! 💪✨

Join me and the incredible for and let’s stretch it out! 🏋️‍♀️💖

Yes it’s ❄️ outside! Here today, gone tomorrow- spring in CO! Enjoy the weekend!



Wearing
Stability Ball

04/13/2026

✨ Full-Body Magic✨

5 must-try Magic Circle exercises inspired by Mattia Aversa/ Pilates Teacher at SPACE Pilates ! 💪✨ These exercises are part 2 of a series. Check out his page for more creative moves. Think the Magic Circle is just for abs? Think again! This sequence targets your entire body:

- Strong Back & Posture: Engage your back muscles for a stronger spine.
- Obliques on Fire: Side-lying series works your waistline while stabilizing your hips.
- Inner Thighs & Core: Squeeze the ring for a double whammy on your adductors and lower abs!

Which move are you adding next? Save this post for your full-body mat session! 💖



Wearing Vuori
Circle Balanced Body

04/10/2026

🔥 FitBall Sprint Intervals 🔥

Ready to elevate your cardio game? 💪🏽 Try this FitBall Sprint Interval Circuit! Here’s the plan:

🚀 6 Exercises
🔁 4 Rounds
⏱️ 20 Seconds of Work
🕒 40 Seconds of Rest

Switch up those legs each round for the unilateral exercises! Don’t forget to warm up and cool down for the ultimate workout experience!

Let’s get moving! 💥 by the amazing LISA KAYE | Pilates & Functional Movement



Wearing Vuori
Ball Trideer

04/06/2026

✨ Magic Power Series✨

Just crushed this glute-driven workout yesterday with some heavy weights! 💪 But, there are so many benefits to performing the same exercises with lighter weight —grab a magic circle to help you out!

Slowing down and focusing on your form while using less resistance is key. Feel those muscles working! Plus, by squeezing the circle, you can engage your arms, too!

Give these moves a shot, mix in your own combos, and aim for 10 reps of each, repeating the circuit 3 times for a killer leg workout! 🔥

Let’s get those gains! 💥



Wearing Vuori Chileno Bay Resort & Residences, Auberge Collection
Circle Balanced Body

✨ Things that I’m drawing inspiration from🎨🙌 What’s inspiring you lately?
04/04/2026

✨ Things that I’m drawing inspiration from🎨🙌 What’s inspiring you lately?

04/03/2026

FitBall Arms Workout!🏋️‍♀️

Elevate your arm game with the FitBall! This versatile prop enhances your form, alignment, and core stability during workouts. Check out these must-try arm strengthening exercises! 🔥

Join me and my talented friend LISA KAYE | Pilates & Functional Movement
on

Perform 10 reps of each and complete 3-4 rounds for a killer arm circuit.

Let’s get those arms strong! 💥



Wearing The Noli Shop ALO
Ball Trideer

03/27/2026

🔥 FitBall Abs Challenge!🔥

Join me and for ! 🎉 This quick yet powerful workout uses the stability ball and 3lb hand weights to target every layer of your core. 💪✨

🌟 Roll the ball for dynamic moves and hold it still for a stability challenge. Try these exercises for a killer core burn! Aim for 8-10 reps of each, and don’t forget to switch sides on the single-leg pushes!

Let’s ignite those abs! 🔥💥



Wearing
Ball

03/24/2026

Mat Based Strength

Ready to ignite your strength training? 💪 Check out this glider and hand weight flow inspired by

🔥 Perform 8-10 reps for each variation and don’t forget to add a static hold with pulses for an extra burn! I’m using 10lbs.

Make sure to balance it out on both sides for maximum results!

✨ Fit by
✨ Gliders by

03/23/2026

✨ Classic Magic✨

Happy ! Today, I’m highlighting classic mat Pilates exercises enhanced with the . This amazing prop adds an extra layer of challenge through resistance, instability, and balance, helping you connect deeper with your muscle groups. 💪

Perfect for a quick core finisher, just add these to your workout routine! Aim for 8-10 reps of each move. Let’s get stronger together! 💫

Demonstrating that these exercises can be performed anywhere and anytime! Even with the chaos of spring break and doggie play! 😜🐾👯‍♀️



Wearing
Circle

03/20/2026

🌟 FitBall Friday Challenge!🌟

Get ready to level up your stability with these exciting FitBall exercises! 💪✨ I’m bringing back some of my favorites and combining them for a unique twist that will seriously challenge your balance.

Grab your FitBall and an 8lbs hand weight, and let’s flow through 10-12 reps of each move for a killer full-body workout! Join me and the creator of

Are you in? Let’s crush it together! 🔥

fitnessmotivation

Wearing
Stability Ball

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2401 E 2nd Ave, Suite 150
Denver, CO
80206

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