The Fitness Skinny

Home
The Fitness Skinny

Pilates Instructor ⭐️Fitness Enthusiast⭐️Building a Pilates Community⭐️Offering online classes

02/01/2026

🌟 Challenge Your Core with Fitball Exercises!🌟

Today, I’m diving into some dynamic moves that not only target your deep core muscles but also engage your obliques for that ultimate stability challenge! 💪✨ Inspired by the incredible , these exercises will elevate your core workout to a whole new level. Shout out to on

🔥 Here’s a few key movements I’m doing:

1. FitBall on Elbows: Start on your elbows, chest lifted as you move your legs try to maintain a neutral spine with core stability ( easier said than done, especially the bigger you move your legs or remove your arms for less stability! 😜) Feel the burn!

2. Reverse Plank Chest Openers: Sit on the ground, heels supported on ball with hands under your shoulders. Lift your seat off the ground as you roll the ball forward trying to lift your hips high enough to create a straight line from shoulders to toes. (This has always been super challenging for me!!) Can try an extra challenge by lifting one leg on the roll forward. Reverse and pull your hips back.

✨ Remember, consistency is key! These exercises might seem simple, but they pack a punch. Are you ready to take on the challenge? Let’s strengthen that core together!

28/12/2025

🌟 Strengthen Your Inner & Outer Thighs with the Magic Circle!🌟

Are you looking to tone and sculpt your legs? Incorporating the magic circle into your workouts is a fantastic way to focus on your abductors and adductors. Highlighted are a few key exercises to get you started! Perform 10-12 of each.

Why Strengthen Inner and Outer Thighs?
Strengthening these muscles not only improves your stability and balance but also supports your hips and knees, reducing the risk of injury. Plus, it enhances your overall leg definition!

👉 Grab your magic circle and let’s get moving! Your legs will thank you! 💪✨

16/12/2025

✨ Strengthen Your Sides with Pilates Ball! ✨

Incorporating oblique strengthening exercises into your weekly routine can transform your core stability, improve posture, and enhance athletic performance. 💪

Here are a few key benefits of adding these exercises:

1. Core Stability: Strong obliques support your spine and improve balance.
2. Improved Posture: Strengthening your sides can help align your body and reduce back pain.
3. Increased Flexibility: These moves promote better range of motion in your torso.
4. Enhanced Athletic Performance: A strong core is crucial for all physical activities!

Try these side body exercises with the Pilates ball to get started! 🏋️‍♀️

Wearing

Anyone else trying to channel Christmas spirit and bring on ❄️? It feels like summer in December for Colorado! 😉

👉 Tag a friend to join you on this fitness journey!

12/12/2025

🌟 Get Fit with Loop Resistance Bands!🌟

Looking to level up your workout routine? Loop resistance bands are a versatile prop for targeting your core, legs, arms, and shoulders! 💪✨ Here are some exercises to try, inspired by

Perform 10-12 of each on both sides. You can
incorporate these exercises into your routine for a full-body burn, and the loop resistance bands are so versatile, you can travel with them anywhere! 👊🏻💥 Remember to focus on form and control.

I’m using a combination of heavy fabric resistance loop band and light elastic band.

👉 What’s your favorite resistance band exercise? Let me know in the comments!

05/12/2025

FitBall Rotation: Elevate Your Core Workout! 🏋️‍♀️✨

Happy FitBall Friday!🎉 Today, along with I’m diving into the world of fitball rotations—an incredible way to enhance your core strength and improve your spine mobility. Here are some exercises to try!👊🏻

Perform 8-10 of each and make sure to complete evenly on both sides. 🙌

Benefits of Spine Rotation:
- Enhances flexibility and mobility
- Reduces the risk of injury
- Improves posture and alignment
- Strengthens core muscles for better stability in daily activities

Incorporate these exercises into your routine and feel the difference! 🌟

Let’s get rotating! 💪

04/12/2025

💪✨ Sculpt your abs and build core strength without traditional crunches! Check out these weighted core exercises, some inspired by the amazing

These are great for challenging your stability and engaging your core muscles like never before. Your abs will thank you! 🔥

Perform 8 to 10 of each and 3-4 rounds for a full weighted core circuit.

Remember, it’s all about form and control! Let’s get that core strong and defined!

03/12/2025

Magic Core & Stability

🌀✨ Ready to take your core strength and stability to the next level? Let’s get moving with these magic circle exercises! 💪🏼🔥

Using the magic circle as a prop, we can engage our muscles in a way that challenges our balance and stability. Here are a few of my favorites.

Perform 8-10 of each on both sides and share some of your own creative stability exercises!

Remember, it’s all about control and precision. Let’s sculpt that core together! 💖

Tag me in your workouts and let me know how you’re challenging yourself!

02/12/2025

🌟 Level Up Your Workout with Loop Resistance Bands!🌟

Last week, I shared some foundational exercises, and today, we’re taking it up a notch! 💪✨ Using loop resistance bands, you can easily progress each move and challenge yourself even further. Here’s some examples on how to build intensity for each one. 😉

Remember, it’s all about progression! Start where you’re comfortable and gradually challenge yourself. Let’s get stronger together! 💪❤️

👉 Tag a friend to join the challenge!

28/11/2025

🌟 Throwback Thursday & Thanksgiving Workout! 🌟

This week, I’ve been building on a classic full-body workout using just a resistance band—a versatile prop you can take anywhere! Here’s a throwback to five exercises that will engage your entire body and keep you feeling strong.

Perform 8-10 of each on both sides and find creative progressions to each.

I’m using a tied Thera Band here, but this week I was using a loop resistance band.

Address

2401 E 2nd Ave, Suite 150

80206

Website

http://fitnessskinny.com/

Alerts

Be the first to know and let us send you an email when The Fitness Skinny posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Fitness Skinny:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: