Wild Hearts Counseling & Wellness

04/06/2026

02/04/2026

Big hearts. Big personalities. Even bigger caffeine rituals. 💚
Swipe → to meet the Wild Hearts Counseling crew—caricature edition!
Here to validate feelings, build connection, foster hope, and add a little humor along the way.

02/04/2026

Winter blues are real— Shorter days. Less sunlight. Disrupted routines. More time indoors.
Winter can quietly mess with our mood, energy, and motivation.
Here are a few gentle ways to support your mental health this season:
☀️ Chase light when you can.
Sunlight—even 10 minutes of sitting by a window or stepping outside—can help regulate mood and sleep.
✨ Lower the bar (intentionally).
Winter isn’t the season for max productivity. It’s okay to rest more, move slower, and adjust expectations.
🫶 Stay connected, even simply.
A text. A coffee. A walk with a friend. Isolation feeds the blues; small connection helps counter it.
🌱 Create tiny anchors in your day. A warm drink ritual. A daily stretch. A favorite playlist. Small comforts matter more than you think.

You’re allowed to need more support in winter.
You’re allowed to feel both grateful and low.
And you won’t feel this way forever. 🤍

02/04/2026

Welcome to Suite 114 of Wild Hearts Counseling within Waterside Office Suites! 💚
A cozy and welcoming space for children, teens, and adults—where play, creativity, connection, and healing come together.

11/04/2025

Last minute availability with Reese(and Sage 🐶) on 11/4! Book online, email, or text to schedule! https://www.wildheartscounselingnc.com/client-portal

10/31/2025

🌿✨ We’re thrilled to welcome Katie to Wild Hearts Counseling! 💚
Katie’s nurturing and nonjudgmental approach makes her a perfect fit for our team. We know she’ll make a meaningful impact on so many lives, and we're looking forward to providing even more support in our community!

Katie is passionate about supporting:
👧 Children (ages 3+)
🧠 Teens & adolescents
💪 Women & mothers
🎖️ Veterans

📅 Now accepting new clients with openings on Mondays, Thursdays, and Fridays.

✨ Visit our website to learn more or complete our contact form to schedule with Katie(https://www.wildheartscounselingnc.com/contact).

Join us in giving Katie a warm welcome! 💚👇

10/24/2025

Fall is a reminder to slow down, let go, and release what no longer serves us. And trust that growth will come again. 🍁
Take a deep breath, grab your favorite blanket, and remember—it’s okay to rest. 💛

05/20/2025

We're excited to welcome another amazing therapist, Emma Kelley, to the team!

Emma provides an empathetic, safe, and nurturing environment to help clients achieve their goals, address problems, and heal.

Emma's experience includes working with children(ages 3 and up), adolescents/teens, and adults. Emma has extensive experience helping clients navigate grief/loss, miscarriage, infertility, and postpartum symptoms.

Read Emma's full bio on our website!

Emma is currently accepting new clients for Saturday appointments! Use the contact form on our website to schedule or learn more. 🌿wildheartscounselingnc.com

05/10/2025

We are so lucky to have Lisa on our team part time! Congratulations on all your hard work and dedication! 🥳

💙🎓 Congratulations to Lisa Donnellan of North Lincoln High School — the LCS Counselor of the Year! 🎓💙

Mrs. Donnellan is a trusted guide, a compassionate listener, and a steady support for students navigating both high school and life beyond. Whether she’s helping with course selections, college plans, or personal challenges, she brings heart, wisdom, and unwavering dedication to every conversation.

At North Lincoln, students, families, and staff know they can count on her — and now the entire district celebrates her outstanding work!

Way to go, Mrs. Donnellan! 🏅💬

05/10/2025

May is Mental Health Awareness Month!
Did you know?
💚 50% of all lifetime mental illnesses begin by age 14 & 75% by age 24.
💚 The average delay between the start of symptoms & and receiving treatment is 11 YEARS.
💚 Approximately 1 in 5 adults experience a mental illness.
💚 Anxiety disorders are the most common mental illness.

Statistics from National Institute of Mental Health(NIMH) & Mental Health America

04/27/2025

Last minute appointment availability with Reese(current clients only)! Book online at https://www.wildheartscounselingnc.com/client-portal

03/26/2025

Last minute appointments available!
Book online https://www.wildheartscounselingnc.com/client-portal