Physio, Yoga & Wellness

10/22/2025

Join the Balance Works Community - monthly classes to help you reduce dizziness, gain balance, and get back to activities you love!

https://www.physioyogaandwellness.com/balanceworks

Online classes to heal your brain with neuroplasticity and exercise with physical therapy experts! Classes are available live & on-demand. Designed to reduce your dizziness and brain symptoms through movement, exercise, and meditation. Safe exercise practice that Balance Works helps with: PPPD, post...

10/14/2025

Are you gearing up for ski/snowboard season? Get a personalized strength program to help you say injury free and ski your best this winter!

https://www.physioyogaandwellness.com/personalizedrunningandstrengthprograms

Personalized running and strength programs to help for new and old & slow and fast runners. Programs designed to keep you injury free, run faster and more efficiently, and to build strength. Get back in shape and improve your health with running, cross training, exercise, nutrition, yoga and mobilit...

10/08/2025

Meet Dr. Jessica Klain, PT, DPT, COMT, OCS, CSCS, CNPT
The owner/Founder of Physio, Yoga & Wellness

Mission Statement: Investment in our health creates a life full of joy, gratitude and satisfaction.

Post Doctoral Accreditations
Board Certified Orthopedic Clinical Specialist (OCS)
Certified Strength and Conditioning Specialist (CSCS)
Certified Orthopedic Manual Therapist (COMT)
Certified Nutritional Physical Therapist (CNPT)
Certified Vestibular Specialist
Certified Concussion Specialist
Trigger Point Dry Needling Certified, Level 1&2
Certified Yoga Teacher
Certified Running Gait Analyst

Education
University of Florida, Doctorate in Physical Therapy (2009)
The Ohio State University, Bachelor of Science in Biology (2006)

Hobbies
Running: 5ks to Marathons
Yoga: for mindfulness, breathing, strength and flexibility
Road and Trail Triathlons: for the exercise variety and the community
Mountain Biking: for the challenge and the finesse
Hiking: for exercise and the amazing views
Travel: for new life experiences
Downhill Skiing: for the speed, the challenge and the champagne powder (of course)

Personal experiences with injury (and surgeries!) as a teenager and adult shaped my passion for helping others. Regular exercise, healthy eating and yoga practice are all part of my daily life - and I love sharing it with others!

Learn more: https://www.physioyogaandwellness.com/about

10/02/2025

PYW is has moved! Only 5 minutes away to 110 Yuma St, Denver 80223!

Schedule now: https://www.physioyogaandwellness.com/book-online

09/17/2025

Now is the time to get ready for ski season! Schedule a 90min, full body "check up", to see what your weaknesses are and learn how to fix them!

https://www.physioyogaandwellness.com/service-page/musculoskeletal-wellness-check-in?referral=service_list_widget

09/14/2025

https://physioyogaandwellness.com/so/5ePbABQlz?languageTag=en

As a physical therapist and someone who mixes yoga, strength training, and mindfulness into my running life, I’ve learned a lot from past training mistakes. I now know that marathon prep has to be holistic. If you’re considering running your first marathon or aiming for a new PR, here’s what I’ve discovered - through my own training, my yoga practice, and my work treating runners in Denver - about how to prepare your body, mind, and schedule to cross that finish line strong and reach your goals.

09/10/2025

Make an appointment before I am out of the office for 2 weeks!

Schedule here: https://www.physioyogaandwellness.com/book-online

09/05/2025

3 World Major Marathons down...Adding another later this month when I travel to Berlin!



Need help with your training plan? Learn more about how a custom training plan can help you: https://www.physioyogaandwellness.com/personalizedrunningandstrengthprograms

08/28/2025

Dry Needling is a technique used to reduce muscle pain and dysfunction. It uses fine, solid filament needles (similar to acupuncture needles) that are sterile, single use, and disposable. The needles are inserted through the skin into the underlying tissues and muscles at specific points known as myofascial trigger points. When a twitch response is obtained, the trigger point is released resulting in reduced pain, improved mobility, and improved activation patterns.

Conditions that TPDN can help:
Headaches and neck pain
Temporomandibular joint (TMJ) pain
Low back pain
Hip and knee pain
Runners knee
Shoulder pain
Tennis elbow and golfer's elbow

https://www.physioyogaandwellness.com/dry-needling

Reduce pain, myofascial restrictions, and headaches with trigger point dry needling (TPDN). It uses fine, solid filament needles (similar to acupuncture needles) that are sterile, single use, and disposable. The needles are inserted through the skin into the underlying tissues and muscles at specifi...

08/20/2025

What exactly happens to your brain when you get a concussion? Is what you're feeling normal? And how can you help heal it?

Answer those questions and more 👉

Concussions and vestibular disorders treated with physical therapy, yoga therapy, and health coaching to reduce dizziness, headaches, neck pain, spinning, lightheadedness, etc. to improve function and get back to work, exercise, and life. Treating symptoms caused by car accidents, whiplash, BPPV, ve...

08/13/2025

Access FREE videos on YouTube to help you learn about your dizziness and move through it.

Created by a physical therapist with vestibular rehab expertise

Whether you're managing vestibular migraine, BPPV, or general imbalance, this is your first step to feeling more steady in body and mind.

https://www.youtube.com/channel/UCaTTQOhQxJtOJsH2mfYImuA

We believe yoga is for everyone! As certified yoga teachers and licensed physical therapists, yoga class with us is far from average! We have a unique combination of skills and training to help you safely perform yoga with the best form and alignment. We are here to help you start practicing yoga fo...

08/05/2025

Feeling Dizzy? Yoga can be your Answer.

If you or someone you know struggles with dizziness, vertigo, or imbalance — there's hope beyond medications or frustration. Our Yoga for Dizziness eBook blends physical therapy principles with accessible yoga practices to help you move more confidently, breathe more freely, and regain control.

Get is here: https://www.physioyogaandwellness.com/yoga-dizziness-ebook

Students and teachers can learn how yoga can heal the brain via habituation and adaptation to reduce symptoms common to concussion and vestibular disorders such as headaches, dizziness, neck pain, spinning, lightheadedness, off-balance, and more. Common ailments that can be helped include multiple s...