Physio, Yoga & Wellness

02/27/2026

Book Now before prices change on March 1st, 2026

Over the past few years, the costs of running a small, high-quality practice—things like software, insurance, continuing education, and clinical tools—have continued to rise. During that time, our service prices have remained the same for over three years. Beginning in 2026, we’ll be making a modest price adjustment to help us continue offering the individualized, thoughtful care you’ve come to expect.

I’m truly grateful for the opportunity to support this community in healing, finding wellness, and working toward meaningful personal goals. Thank you for your trust and for being part of this journey.

https://www.physioyogaandwellness.com/book-online

Book and immediately confirm your appointment today. In person visits in City Park West/Central Denver (convenient to Cherry Creek, Downtown, RiNo, Capital Hill, Wash Park), virtual visits (for global/international people), and mobile visits. Physical Therapy, Trigger Point Dry Needling, Concussion....

02/24/2026

There are SO many products out there - but these are my favorite for mobility, pain relief and rehab.

https://www.physioyogaandwellness.com/favoriteproducts

02/19/2026

Have a race you're training for but don't know where to start? Get a custom strength and running program to help you achieve your goals!

https://www.physioyogaandwellness.com/personalizedrunningandstrengthprograms

Personalized running and strength programs to help for new and old & slow and fast runners. Programs designed to keep you injury free, run faster and more efficiently, and to build strength. Get back in shape and improve your health with running, cross training, exercise, nutrition, yoga and mobilit...

02/11/2026

New YouTube Video Posted!

Posture & Strength Class Series: Class 1 of 4 focuses on ACTIVATION

Breathing
Grounding
Sitting activation
Standing activation

Taught by Dr. Jessica Klain PT, DPT a physical therapist and vestibular/concussion expert in Denver, CO.

Posture & Strength Class Series: Class 1 of 4 focuses on ACTIVATION- Breathing- Grounding- Sitting activation- Standing activationTaught by Dr. Jessica Klain...

02/05/2026

Pricing Update! Changes coming March 1st, 2026

https://www.physioyogaandwellness.com/so/95Pmhomrv?languageTag=en

02/04/2026

New Blog!

Winter in Colorado always keeps us on our toes. Unfortunately, this year has been a low-snow year, with warmer temperatures leading to variable conditions and limited skiing. Finally, below-freezing (and even sub-zero) temperatures and fresh snow were finally in the forecast this past weekend, making it the perfect timing for our annual backcountry hut trip. This year, we were lucky enough to snag a reservation at Jackal Hut through the 10th Mountain Division Hut System.

https://www.physioyogaandwellness.com/post/a-backcountry-trip-to-jackal-hut-a-mix-of-snow-dirt-negative-temps-and-a-little-hawaiian-vibe

Winter in Colorado always keeps us on our toes. Unfortunately, this year has been a low-snow year, with warmer temperatures leading to variable conditions and limited skiing. Finally, below-freezing (and even sub-zero) temperatures and fresh snow were finally in the forecast this past weekend, makin...

01/28/2026

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

01/27/2026

Looking for movement that actually feels good and supports your recovery, mobility, and pain-free life? That’s exactly what we share on our Physio Yoga & Wellness YouTube channel!

We bring you:
✅ Physio-informed yoga flows for mobility & strength
✅ Safe movement options for dizziness, rehab & balance
✅ Instructional videos you can do at home
✅ Practical ways to move with confidence
…and so much more to support your wellness journey 🌿

👉 Watch now & subscribe: https://www.youtube.com/

01/19/2026

Rehab Tools We Actually Use & Recommend

We get asked all the time: “What tools should I be using at home to support my recovery?”

So we made it easy.

On our Favorite Rehab Products page, you’ll find the tools we trust and regularly recommend at Physio Yoga and Wellness—from mobility and recovery essentials to strength and pain-support tools.

✔️ Clinician-approved
✔️ Rehab & performance focused
✔️ Great for home programs, travel, and daily movement care
✔️ Supports PT, yoga, and active lifestyles

If you want to move better between sessions and feel more confident in your at-home routine, this is a great place to start.

👉 Explore our favorite rehab products: https://www.physioyogaandwellness.com/favoriteproducts

01/12/2026

Red light therapy is one of our go-to tools for supporting recovery, pain relief, and tissue health—and DNA Vibe is a brand we truly trust.

https://dnavibe.com/

Why we love DNA Vibe Red Light Therapy:
✔️ Supports muscle & joint recovery
✔️ May help reduce pain and inflammation
✔️ Easy to use at home or on the go
✔️ Complements PT, yoga, and training

We recommend DNA Vibe to clients who want more consistent recovery between sessions and a simple way to support their body at home.

👉 Shop DNA Vibe through our affiliate link to invest in your recovery and support Physio Yoga and Wellness

https://dnavibe.com/

01/05/2026

Build Strength. Protect Your Joints. Train Smarter. 💪

https://ambassadors.saga.fitness/JESSICAKLAIN
*get 15% off with this link

Blood Flow Restriction (BFR) training is one of our favorite tools for building strength without heavy loads—making it ideal if you’re dealing with joint pain, recovering from injury, or simply want a safer way to get stronger.

That’s why we recommend Saga Fitness BFR Cuffs:
✔️ Build strength using lighter weights
✔️ Reduce joint stress and irritation
✔️ Support rehab, performance, and longevity
✔️ Clinician-trusted and easy to use at home

We use BFR regularly at Physio Yoga and Wellness, and it’s a game changer for clients who want results without aggravating pain.

👉 Grab Saga Fitness BFR cuffs through our affiliate link to support your body—and our small business.
https://ambassadors.saga.fitness/JESSICAKLAIN

Train smarter. Move better. Feel stronger.

01/01/2026

🎉✨ Happy New Year from Physio Yoga and Wellness! ✨🎉

Wishing you a year filled with strength, balance, resilience, and moments that make you feel truly alive in your body. Thank you for trusting us with your care, your healing, and your wellness journey this past year.

Here’s to 2026…
✨ Moving with less pain
✨ Feeling more grounded
✨ Reaching new goals
✨ And celebrating every win along the way

https://www.physioyogaandwellness.com/