Physio, Yoga & Wellness

05/12/2026

This spring, I’ve been busy chasing a big goal: the Leadville Marathon and a coveted coin to the Leadville 100. There’s something powerful about stepping up to a challenge that pushes both body and mind, and Leadville is exactly that. The altitude, the mountains, the grit, and the reward of earning every mile make it more than just a race - it’s an adventure with a mix of mental fortitude. Training has been full of long runs, strength work, eating carbs, and staying consistent, all with the goal of seeing what I’m capable of on race day. Sometimes having a goal on the calendar is the best motivation to keep showing up.

https://www.leadvilleraceseries.com/run/trailmarathonheavyhalf/

June 27, 2026

05/04/2026

Meet Dr. Jessica Klain, PT, DPT - the founder of Physio Yoga and Wellness in Denver, blending expert physical therapy with mindful movement to help you feel stronger, move better, and live pain-free.

With a personalized, one-on-one approach, Dr. Jess combines hands-on treatment, movement analysis, strength training, and yoga-based principles to address the root cause of pain and optimize performance.

Whether you're recovering from injury, managing chronic pain, or working toward new fitness goals, she’s here to help you thrive.

Learn more: https://www.physioyogaandwellness.com/about

04/27/2026

Sign up for the one of the Denver Colfax Races - 8 race choices over 2 days!

I am running the 5k on Saturday and joining a few DAC favorites on the marathon relay on Sunday

https://www.runcolfax.org/

Denver, Colorado's only marathon plus a half marathon, and urban 10 miler through Denver's most iconic landmarks. Create a Marathon Relay Team for more fun!

04/21/2026

Check out PWY's favorite health & wellness products for strengthening, pain relief, recovery and more

https://www.physioyogaandwellness.com/favoriteproducts

Explore our favorite physical therapy, yoga & recovery products recommended by Physio Yoga & Wellness in Denver to support mobility, pain relief & overall wellness. Therapist-Recommended Wellness and Physical Therapy Products to help you heal, build strength, and reduce your pain.

04/14/2026

Are you suffering from dizziness or a feeling of being "off" or unbalanced? Check out PYW's Free YouTube videos to help calm your nervous system, move better, and feel like yourself again.

https://www.youtube.com/channel/UCaTTQOhQxJtOJsH2mfYImuA

We believe yoga is for everyone! As certified yoga teachers and licensed physical therapists, yoga class with us is far from average! We have a unique combination of skills and training to help you safely perform yoga with the best form and alignment. We are here to help you start practicing yoga fo...

04/08/2026

Appointments Available

👉️ Physical Therapy (Virtual & In-person)
👉️ Dry Needling
👉️ Concussion & Vestibular (Virtual & In-person)
👉️ Yoga Therapy (Virtual & In-person)
👉️ Personal Training (Virtual & In-person)

Located in Central Denver @ 110 Yuma St. (6th & I-25)

Book now

Book and immediately confirm your appointment today. In person visits in City Park West/Central Denver (convenient to Cherry Creek, Downtown, RiNo, Capital Hill, Wash Park), virtual visits (for global/international people), and mobile visits. Physical Therapy, Trigger Point Dry Needling, Concussion....

04/02/2026

New Blog Post - Follow the Snow Turned Follow the Sun

A road trip through Utah & Colorado
👉️ Fruita, CO
👉️ Moab, UT
👉️ Durango, CO
👉️ Ridgway, CO

https://www.physioyogaandwellness.com/post/from-follow-the-snow-to-follow-the-sun-a-roadtrip-through-utah-colorado

I love a good adventure plan. Especially when it involves loading up the car, chasing snow storms, and skiing at whatever mountain resort has the best snow (for this trip we were limiting it to Colorado or Utah). This past weekend was supposed to be a classic “follow the snow” roadtrip. But this year the weather had other ideas.

sun

This past weekend was supposed to be a classic “follow the snow” roadtrip. But this year had other ideas: record-low snowpack and record-high temps in the Rocky Mountains. There were plenty of bluebird days in the forecast, but there was barely anything to ski. So we pivoted. Instead of chasing ...

03/26/2026

Check out our official Physio, Yoga & Wellness YouTube channel! 📺✨

We post content designed to help you:
• Move with more confidence
• Improve strength & mobility
• Understand how your body works
• Explore therapeutic yoga & pain-relieving movement strategies
• Learn practical tips from our physical therapy + yoga expertise 👩‍⚕️🧘‍♀️

Whether you’re recovering from injury, managing dizziness, or simply want smarter movement tools, our videos are here to support your journey.

👉 Watch now and subscribe for new content that helps you feel better, move better, and live better!

We believe yoga is for everyone! As certified yoga teachers and licensed physical therapists, yoga class with us is far from average! We have a unique combination of skills and training to help you safely perform yoga with the best form and alignment. We are here to help you start practicing yoga fo...

03/19/2026

Ready to move better, feel stronger, and get out of pain?

At Physio Yoga and Wellness in Denver, CO, we blend manual physical therapy, movement analysis, and yoga-based strength to help you get back to doing what you love — without just masking symptoms.

Whether you're:
• Dealing with nagging aches and pains
• Recovering from an injury
• Training for a race
• Wanting to feel more confident in your body
• Or simply ready to move better

You don’t have to figure it out alone.

Every session is one-on-one, personalized, and designed around your goals, not a generic protocol.

✨ Flexible scheduling.
✨ Book Now:

Book and immediately confirm your appointment today. In person visits in City Park West/Central Denver (convenient to Cherry Creek, Downtown, RiNo, Capital Hill, Wash Park), virtual visits (for global/international people), and mobile visits. Physical Therapy, Trigger Point Dry Needling, Concussion....

03/10/2026

Book an Appointment Online!

👉️ Physical Therapy
👉️ Yoga & Exercise
👉️ Concussion & Vestibular
👉️ Dry Needling

In-person visits in Central Denver plus Virtual options

https://www.physioyogaandwellness.com/book-online

Book and immediately confirm your appointment today. In person visits in City Park West/Central Denver (convenient to Cherry Creek, Downtown, RiNo, Capital Hill, Wash Park), virtual visits (for global/international people), and mobile visits. Physical Therapy, Trigger Point Dry Needling, Concussion....

03/03/2026

A discussion with Voyage Denver!
https://voyagedenver.com/interview/daily-inspiration-meet-jessica-klain

I’m most proud of creating a practice where people I can meet people where they are at. Especially individuals who have seen multiple providers and felt dismissed or stuck. What sets me apart is the way I combine clinical knowledge with a whole-person lens. This means treating not just symptoms, but the underlying patterns driving them. The goal is always empowerment through education: helping people understand their bodies, trust their movement again, and build tools they can carry with them into the future.