Physio, Yoga & Wellness

07/24/2025

What is Trigger Point Dry Needling (TPDN)?
TPDN is a technique used to reduce muscle pain and dysfunction. It uses fine, solid filament needles (similar to acupuncture needles) that are sterile, single use, and disposable. The needles are inserted through the skin into the underlying tissues and muscles at specific points known as myofascial trigger points. When a twitch response is obtained, the trigger point is released resulting in reduced pain, improved mobility, and improved activation patterns.

Conditions that TPDN can help:
Headaches and neck pain
Temporomandibular joint (TMJ) pain
Low back pain
Hip and knee pain
Runners knee
Shoulder pain
Tennis elbow and golfer's elbow

Learn More:
https://www.physioyogaandwellness.com/dry-needling

07/21/2025

New Blog!

https://www.physioyogaandwellness.com/post/stay-cool-train-smart-this-summer

Let’s talk about how to train smarter during these hot summer months while keeping your level of fitness, fun, and goals in mind. Plus, lessons learned from Silver Rush 15 mile trail run in Leadville, CO and training for the Berlin Marathon.

07/16/2025

Do you have extra athletic shoes collecting dust in your closet? Bring them to the office for a good cause!

Physio Yoga & Wellness is partnering with Sneakers4Good - a program that is a reuse and recycling program that helps keep your running shoes out of landfills while supporting local causes and families all over the world.

https://sneakers4good.com/

07/08/2025

Have a concussion or dealing with dizziness? A new video is available on Balance Works!

TIPS FOR TRAVELING
https://momence.com/video/login/subscription/27639/stream/1161287

The #1 platform for studios, gyms, spas, and dance schools

07/04/2025

Happy 4th of July from Physio Yoga & Wellness!

Appointments are available next week. Book online here: https://www.physioyogaandwellness.com/book-online

06/02/2025

⭐ Out of the Office ⭐

June 2nd to June 17th!

www.physioyogaandwellness.com

05/26/2025

05/21/2025

Whether you're an athlete, weekend warrior, or just want to move with more ease — our Musculoskeletal Wellness Check-In is your proactive step toward a pain-free, resilient body. 💪✨

During this personalized session, we’ll assess your movement patterns, posture, and muscle balance to help:
✅ Identify areas of tension or weakness
✅ Prevent future injuries
✅ Support your active lifestyle
✅ Enhance your body awareness

Think of it as a tune-up for your body. Let’s catch small issues before they become big problems.

https://www.physioyogaandwellness.com/booking-calendar/musculoskeletal-wellness-check-in?referral=service_list_widget

05/12/2025

Physio Yoga & Wellness is here for your Health & Wellness Needs!

Offering a variety of services to help you recovery from injury, maximize your fitness, and create lasting lifestyle changes to look and feel your best.

Learn more at www.physioyogaandwellness.com

05/08/2025

May is filling up fast.... AND there will be no appointment availability from June 2nd to June 17th.

Schedule your appointments online at www.physioyogaandwellness.com . Or you can email (info@physioyogaandwellness.com) or call/text (720-295-0060).

During this period, I will not be seeing patients in-person or virtually. I will still be available to answer any questions, or just to touch base, via email. Please don't hesitate to reach out!

I encourage you to schedule your appointments as soon as possible, especially if you require a check-up, follow-up, or any specific treatments before my absence. Early scheduling will help avoid any inconvenience or gap in care and ensure that you receive the necessary care in a timely manner.

Thank you for your understanding and cooperation. I look forward to continuing to provide you with the highest level of care!

04/29/2025

Physio Yoga & Wellness began with a simple but powerful vision: to bridge the gap between traditional physical therapy and holistic wellness. PYW was dreamed up on a beach on Koh Pha Ngan, Thailand, during a life sabbatical and eventually opened for business in Denver, CO in May 2021.

Whether you’ve been with me since the beginning or just found your way to PYW, I am deeply grateful for your support, trust, and commitment to your well-being.

Www.physioyogaandwellness.com

04/21/2025

Summer is almost here! ☀️ 🏖️

Sunshine, SUP boards, and Yoga - a perfect recipe for summer fun!

www.physioyogaandwellness.com