Physio, Yoga & Wellness

12/09/2025

Your HSA/FSA funds expire soon — make sure you use them before the year ends!

At Physio Yoga and Wellness, you can apply your HSA/FSA dollars toward:
✨ Physical Therapy
✨ Dry Needling
✨ Private Yoga Therapy
✨ Injury Prevention + Performance Sessions

If you’ve been dealing with nagging pain, recovering from an injury, or wanting to move better heading into the new year, now is the perfect time to book.

✔️ Easy online scheduling
✔️ One-on-one, personalized care
✔️ A holistic approach that gets you back to doing what you love

Invest in your health now — your future self will thank you.
➡️ Book your year-end session today!

Book and immediately confirm your appointment today. In person visits in City Park West/Central Denver (convenient to Cherry Creek, Downtown, RiNo, Capital Hill, Wash Park), virtual visits (for global/international people), and mobile visits. Physical Therapy, Trigger Point Dry Needling, Concussion....

12/02/2025

Join Kaela Pauly, PT, DPT for a 3 week supportive zoom series focused on improving movement and flexibility in the ribcage and thoracic spine (mid-back). Enhancing mobility in this area is essential for maintaining upright posture and supporting the natural shifting of weight between the left and right foot during walking. Flexible ribs and spine allow your torso to move freely, helping you stay balanced by keeping your center aligned over your feet. Each 30-minute session will focus on different movements designed to release muscle, joint, or fascial restrictions in different regions of the ribs and spine.

Classes will be held at 10:30 am PST on 12/4, 12/11, and 12/18/25.
All classes will be recorded to be watched (and re-watched) at your own convenience.

https://momence.com/u/education-for-brain-balance-oQBoFi

11/28/2025

New Blog - Check out PYW's recommendations for the best Health & Wellness tools

https://www.physioyogaandwellness.com/post/pyw-s-favorite-holiday-deals-on-health-wellness-gear

The right health and wellness tools can you feel your best by supporting mobility, recovery, and mindful movement. As a wellness company grounded in rehab, yoga, movement, and holistic care, PYW believes that the best gifts are those that support long-term health, not just temporary fixes.

11/26/2025

Free Yoga & Dizziness videos on YouTube: https://www.youtube.com/channel/UCaTTQOhQxJtOJsH2mfYImuA

We believe yoga is for everyone! As certified yoga teachers and licensed physical therapists, yoga class with us is far from average! We have a unique combination of skills and training to help you safely perform yoga with the best form and alignment. We are here to help you start practicing yoga fo...

11/19/2025

Did you know you can use your HSA/FSA funds for all Physio, Yoga & Wellness services?!

Book online now: https://www.physioyogaandwellness.com/book-online

Book and immediately confirm your appointment today. In person visits in City Park West/Central Denver (convenient to Cherry Creek, Downtown, RiNo, Capital Hill, Wash Park), virtual visits (for global/international people), and mobile visits. Physical Therapy, Trigger Point Dry Needling, Concussion....

11/11/2025

Yoga As Medicine - Get your FREE 'Yoga for Dizziness' ebook!

- Decrease nervous system sensitivity
- Increase your balance
- Encourge your brain and body to adapt to new movements
- And more!

https://www.physioyogaandwellness.com/yoga-dizziness-ebook

Students and teachers can learn how yoga can heal the brain via habituation and adaptation to reduce symptoms common to concussion and vestibular disorders such as headaches, dizziness, neck pain, spinning, lightheadedness, off-balance, and more. Common ailments that can be helped include multiple s...

11/05/2025

Balance Works - your one stop shop for all things vestibular & dizziness. Learn about how the vestibular system works, what to do when you're dizzy, and exercises to help you feel your best.

https://momence.com/u/education-for-brain-balance-oQBoFi

10/30/2025

Learn about how blood flow restriction can help unlock your strength without stressing your joints

https://www.physioyogaandwellness.com/post/what-is-blood-flow-restriction-training-and-how-it-can-help-you

Get 15% off Saga Fitness BFR cuffs: https://saga.fitness/JESSICAKLAIN

BFR training can be used in a variety of settings including physical therapy, athletic training, and general fitness.

10/29/2025

Join Dr. Jessica Klain PT, DPT for a supportive 4-week Zoom series designed to help manage dizziness through gentle, guided yoga and breathing practices. Each 30-minute session will focus on movements that encourage adaptation and habituation, helping your body gradually adjust and build confidence with movement and balance.

Classes will be held at 10:15am PT, 11:15am MT, 12:15pm CT, 1:15pm ET
All classes will be recorded to be watched (and re-watched) at your own convenience.

Learn More & Sign Up: https://momence.com/Balance-Works/Yoga-for-Dizziness---Regain-Your-Balance/122926861?skipPreview=true

10/22/2025

Join the Balance Works Community - monthly classes to help you reduce dizziness, gain balance, and get back to activities you love!

https://www.physioyogaandwellness.com/balanceworks

Online classes to heal your brain with neuroplasticity and exercise with physical therapy experts! Classes are available live & on-demand. Designed to reduce your dizziness and brain symptoms through movement, exercise, and meditation. Safe exercise practice that Balance Works helps with: PPPD, post...

10/14/2025

Are you gearing up for ski/snowboard season? Get a personalized strength program to help you say injury free and ski your best this winter!

https://www.physioyogaandwellness.com/personalizedrunningandstrengthprograms

Personalized running and strength programs to help for new and old & slow and fast runners. Programs designed to keep you injury free, run faster and more efficiently, and to build strength. Get back in shape and improve your health with running, cross training, exercise, nutrition, yoga and mobilit...