Physio, Yoga & Wellness

04/08/2026

Appointments Available

👉️ Physical Therapy (Virtual & In-person)
👉️ Dry Needling
👉️ Concussion & Vestibular (Virtual & In-person)
👉️ Yoga Therapy (Virtual & In-person)
👉️ Personal Training (Virtual & In-person)

Located in Central Denver @ 110 Yuma St. (6th & I-25)

Book now

Book and immediately confirm your appointment today. In person visits in City Park West/Central Denver (convenient to Cherry Creek, Downtown, RiNo, Capital Hill, Wash Park), virtual visits (for global/international people), and mobile visits. Physical Therapy, Trigger Point Dry Needling, Concussion....

04/02/2026

New Blog Post - Follow the Snow Turned Follow the Sun

A road trip through Utah & Colorado
👉️ Fruita, CO
👉️ Moab, UT
👉️ Durango, CO
👉️ Ridgway, CO

https://www.physioyogaandwellness.com/post/from-follow-the-snow-to-follow-the-sun-a-roadtrip-through-utah-colorado

I love a good adventure plan. Especially when it involves loading up the car, chasing snow storms, and skiing at whatever mountain resort has the best snow (for this trip we were limiting it to Colorado or Utah). This past weekend was supposed to be a classic “follow the snow” roadtrip. But this year the weather had other ideas.

sun

This past weekend was supposed to be a classic “follow the snow” roadtrip. But this year had other ideas: record-low snowpack and record-high temps in the Rocky Mountains. There were plenty of bluebird days in the forecast, but there was barely anything to ski. So we pivoted. Instead of chasing ...

03/26/2026

Check out our official Physio, Yoga & Wellness YouTube channel! 📺✨

We post content designed to help you:
• Move with more confidence
• Improve strength & mobility
• Understand how your body works
• Explore therapeutic yoga & pain-relieving movement strategies
• Learn practical tips from our physical therapy + yoga expertise 👩‍⚕️🧘‍♀️

Whether you’re recovering from injury, managing dizziness, or simply want smarter movement tools, our videos are here to support your journey.

👉 Watch now and subscribe for new content that helps you feel better, move better, and live better!

We believe yoga is for everyone! As certified yoga teachers and licensed physical therapists, yoga class with us is far from average! We have a unique combination of skills and training to help you safely perform yoga with the best form and alignment. We are here to help you start practicing yoga fo...

03/19/2026

Ready to move better, feel stronger, and get out of pain?

At Physio Yoga and Wellness in Denver, CO, we blend manual physical therapy, movement analysis, and yoga-based strength to help you get back to doing what you love — without just masking symptoms.

Whether you're:
• Dealing with nagging aches and pains
• Recovering from an injury
• Training for a race
• Wanting to feel more confident in your body
• Or simply ready to move better

You don’t have to figure it out alone.

Every session is one-on-one, personalized, and designed around your goals, not a generic protocol.

✨ Flexible scheduling.
✨ Book Now:

Book and immediately confirm your appointment today. In person visits in City Park West/Central Denver (convenient to Cherry Creek, Downtown, RiNo, Capital Hill, Wash Park), virtual visits (for global/international people), and mobile visits. Physical Therapy, Trigger Point Dry Needling, Concussion....

03/10/2026

Book an Appointment Online!

👉️ Physical Therapy
👉️ Yoga & Exercise
👉️ Concussion & Vestibular
👉️ Dry Needling

In-person visits in Central Denver plus Virtual options

https://www.physioyogaandwellness.com/book-online

Book and immediately confirm your appointment today. In person visits in City Park West/Central Denver (convenient to Cherry Creek, Downtown, RiNo, Capital Hill, Wash Park), virtual visits (for global/international people), and mobile visits. Physical Therapy, Trigger Point Dry Needling, Concussion....

03/03/2026

A discussion with Voyage Denver!
https://voyagedenver.com/interview/daily-inspiration-meet-jessica-klain

I’m most proud of creating a practice where people I can meet people where they are at. Especially individuals who have seen multiple providers and felt dismissed or stuck. What sets me apart is the way I combine clinical knowledge with a whole-person lens. This means treating not just symptoms, but the underlying patterns driving them. The goal is always empowerment through education: helping people understand their bodies, trust their movement again, and build tools they can carry with them into the future.

02/27/2026

Book Now before prices change on March 1st, 2026

Over the past few years, the costs of running a small, high-quality practice—things like software, insurance, continuing education, and clinical tools—have continued to rise. During that time, our service prices have remained the same for over three years. Beginning in 2026, we’ll be making a modest price adjustment to help us continue offering the individualized, thoughtful care you’ve come to expect.

I’m truly grateful for the opportunity to support this community in healing, finding wellness, and working toward meaningful personal goals. Thank you for your trust and for being part of this journey.

https://www.physioyogaandwellness.com/book-online

Book and immediately confirm your appointment today. In person visits in City Park West/Central Denver (convenient to Cherry Creek, Downtown, RiNo, Capital Hill, Wash Park), virtual visits (for global/international people), and mobile visits. Physical Therapy, Trigger Point Dry Needling, Concussion....

02/24/2026

There are SO many products out there - but these are my favorite for mobility, pain relief and rehab.

https://www.physioyogaandwellness.com/favoriteproducts

02/19/2026

Have a race you're training for but don't know where to start? Get a custom strength and running program to help you achieve your goals!

https://www.physioyogaandwellness.com/personalizedrunningandstrengthprograms

Personalized running and strength programs to help for new and old & slow and fast runners. Programs designed to keep you injury free, run faster and more efficiently, and to build strength. Get back in shape and improve your health with running, cross training, exercise, nutrition, yoga and mobilit...

02/11/2026

New YouTube Video Posted!

Posture & Strength Class Series: Class 1 of 4 focuses on ACTIVATION

Breathing
Grounding
Sitting activation
Standing activation

Taught by Dr. Jessica Klain PT, DPT a physical therapist and vestibular/concussion expert in Denver, CO.

Posture & Strength Class Series: Class 1 of 4 focuses on ACTIVATION- Breathing- Grounding- Sitting activation- Standing activationTaught by Dr. Jessica Klain...

02/05/2026

Pricing Update! Changes coming March 1st, 2026

https://www.physioyogaandwellness.com/so/95Pmhomrv?languageTag=en

02/04/2026

New Blog!

Winter in Colorado always keeps us on our toes. Unfortunately, this year has been a low-snow year, with warmer temperatures leading to variable conditions and limited skiing. Finally, below-freezing (and even sub-zero) temperatures and fresh snow were finally in the forecast this past weekend, making it the perfect timing for our annual backcountry hut trip. This year, we were lucky enough to snag a reservation at Jackal Hut through the 10th Mountain Division Hut System.

https://www.physioyogaandwellness.com/post/a-backcountry-trip-to-jackal-hut-a-mix-of-snow-dirt-negative-temps-and-a-little-hawaiian-vibe

Winter in Colorado always keeps us on our toes. Unfortunately, this year has been a low-snow year, with warmer temperatures leading to variable conditions and limited skiing. Finally, below-freezing (and even sub-zero) temperatures and fresh snow were finally in the forecast this past weekend, makin...