04/20/2021
Fostering a sense of intimacy is crucial when dealing with chronic pain, particularly when pain impairs your ability to engage in sexual activity.
Research has shown us time and time again that physical touch can help to reduce pain. Release of the feel-good hormone oxytocin results in decreased stress and improved immune function.
The best part - you can reap the benefits from physical touch without cuddling or hand-holding - engage in a prolonged hug with a friend, pet a dog, or get a massage. All of these things can promote the activity of oxytocin!