Revo Physiotherapy & Sports Performance - Denver

Revo Physiotherapy & Sports Performance - Denver Revolutionary PT clinic, gym, & biomechanics lab in Denver

09/08/2025

🏃‍♀️ What SHOULD you do on race week?🏃
1️⃣ Be consistent. Whatever you've been doing to train well & remain healthy, stick with it.
2️⃣ Eat & sleep well
3️⃣ Do something you enjoy that ISN'T running. You're running less & need that energy to go somewhere. Get creative, but keep it chill.

09/02/2025

Remember that there is no one size fits all solution for any exercise. If you have a specific goal, for performance or rehab, adjust to match that goal!

08/29/2025

Because squats involve more than just your legs, let's consider how we hold the bar.

Your grip affects your shoulder and they pretty way around.

This is why we need to consider the whole athlete in rehab, and understand how it affects other activities. People who see us for shoulder pain will end up doing something that looks like lower body work from the outside because of this whole body integration.

08/27/2025

📰 Is hypertrophy training what you thought?📰
Schoenfeld et al. examined evidence from the old set/rep scene research to determine if that continuum is still relevant.
What they uncovered might blow your mind!

08/27/2025

How does stance width affect your squat?
It can allow you to be more comfortable at the goods depending on your hip architecture. It can also change the overall depth of your squat and how much load is going through your hips vs your knees.

08/25/2025

There's no one right way to squat
It doesn't feel right or for your goals? Change it up!
Here's some suggestions on how!

08/23/2025

💪🏽 What even is hypertrophy?💪🏼
This is training in a way to make your muscle tissue grow larger. The load & rest periods produce microscopic tears that, when repaired, increase muscle tissue volume.
🤯
So, what to do between sets?
Either something, or nothing.
If it's something, keep it light, skillful, & minimally involving the muscles in your main lift.
🏋🏽‍♂️
If it's nothing, that's fine too.
We're fans of getting in skilled work as super sets to economize your workouts and support your body's functions from top to bottom.

08/22/2025

🏃🏽‍♂️ This is where TOO MANY RUNNERS spend too much time🏃🏽‍♀️
Muscular endurance & cardiovascular endurance are NOT the same.
🙅‍♂️
Muscular endurance refers to the specific muscle groups being trained - quads, calves, etc.
Cardiovascular endurance refers to the ability of your heart, lungs, & muscles to function together for a specific task - row/run 5K, hike, cycle, etc.
🚵‍♂️
Consider muscular endurance as a supportive piece of cardiovascular endurance.

08/21/2025

🏋🏼‍♀️How much rest for power?🏋🏽‍♂️
Power sets are similar to strength where the muscles need time to recover metabolically. One could argue 2 minutes as the minimum rest period, while others say 3.
🤷‍♂️
Your muscles need enough time to regenerate their primary short-term energy source, ATP. Once they're able to do this, they're ready for the next set and you'll have the energy you need to keep up your bar speed!

Address

2170 S. Delaware St.
Denver, CO
80223

Opening Hours

Monday 8am - 4pm
Tuesday 9am - 5pm
Wednesday 8am - 4pm
Thursday 9am - 5pm
Friday 8am - 4pm

Telephone

+17205526172

Website

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