WestLake Wholistic Wellness

WestLake Wholistic Wellness Our goal is to educate clients enabling them to take personal control of their health and wellness. Sessions track and focus on 5 key branches of Wellness.

With individualized programs we promote a balanced approach to nutrition, exercise and mind-body. Through weekly in home sessions we will complete a thorough physical and personal lifestyle assessment indicating your goals, muscle imbalances, nutritional needs, stress and anxiety levels, home and work environments, etc and their impact on your health. Utilizing this information gathered we will tailor a personal program to your needs. You will be given weekly programs in all 5 areas of health with a focus on the areas related to your personal goals and interests. Weekly meetings will assess the previous weeks performance and incorporate new progressions in each area. The 5 key areas addressed encompass:
Fitness (Strength, Flexibility, Balance, Cardiovascular)
Nutrition (Weight Loss/Gain, Chronic Disease Management)
Mind (Stress and Anxiety management)
Energy Balance
Education

Whether your goal is weight loss, nutritional education, increasing balance, stress reduction, improving joint flexibility, goal setting, we are here to help you grow as a whole being. With a progressive approach we address each pillar of health with simple steps to educate our clients as we teach you behavioral and lifestyle changes that will have an immediate impact on your health and those around you. Our goal is to educate you in all aspects, with a comprehensive knowledge of your body, it's physiology and how to control it. We will establish lasting transformations through constant contact as we continue to chart and monitor your progress providing feedback and assistance. We want our clients to be educated enough to make the decisions and programs themselves, not become reliant on us. As you begin to take the reins in your personal health journey we will cut back the frequency of sessions to bi-weekly and monthly until you are capable of incorporating these changes into your daily life with support from afar. Matt and Stephanie Bean have recently relocated to Denver from the Huntersville/ Cornelius area. Impacted by the pandemic like a lot of others, they seek to make the best of this opportunity and follow their dream of owning their own business while helping others with their knowledge. With three decades of experience in the wellness fields and over a decade teaching health/ wellness and exercise science we seek to give back to our community while doing something that will impact everyone for the better. We have gathered knowledge in nursing, health science education, nutrition, massage therapy, reflexology, corrective exercise, weight management, energy balance, etc. With this education we strive to empower our clients through knowledge and an understanding of how the body works as a unified whole.

Vitamin D is lacking in many diets, so make sure you get 20-30 minutes of sunlight daily
07/20/2022

Vitamin D is lacking in many diets, so make sure you get 20-30 minutes of sunlight daily

07/13/2022
07/08/2022

With the heat and thunderstorms, it has been difficult to get outside and exercise later in the day. I wanted to see if any of you would ...

Looking for sport specific training this summer for your child? I have over two decades experience in sports training an...
06/13/2022

Looking for sport specific training this summer for your child? I have over two decades experience in sports training and exercise, as well as years of experience as a soccer coach with various levels.

From Speed, Agility, and Quickness training to Injury Prevention or Post-Rehab. I offer small group training as well as one on one. Session packages available, Please contact Matt for more info at WestLakeWholisticWellness@gmail.com

Come stretch, relax, and deep breathe this Saturday at Arden Salt Spa! Class size is limited so reserve your spot today!
06/01/2022

Come stretch, relax, and deep breathe this Saturday at Arden Salt Spa! Class size is limited so reserve your spot today!

SUMMER SPECIAL 6 WEEK WEIGHT LOSS PROGRAM $199Having trouble with WEIGHT LOSS? You don't have to struggle anymore, let u...
05/25/2022

SUMMER SPECIAL 6 WEEK WEIGHT LOSS PROGRAM $199

Having trouble with WEIGHT LOSS? You don't have to struggle anymore, let us help you reach your goals without extreme dieting or starvation.

Bi-weekly remote sessions will help to keep you on track as we help to guide you through our 6 week weight loss program. Focusing on nutrition, exercise, and mental health we develop individual plans catered to the individual.

Give us a try and let us help! We guarantee after 6 weeks you will look and feel like a new you.

Healthy or Not? The grocery store can be a confusing chore when trying to eat healthy. Learn to interpret food labels an...
05/19/2022

Healthy or Not?
The grocery store can be a confusing chore when trying to eat healthy. Learn to interpret food labels and see past the packaging and misleading verbiage.

NOT HEALTHY!
These are nothing more than corn and vegetable oil with some added sweet potato.

TRY THIS!
Slice a sweet potato. Put it in a ziploc with a tablespoon of olive oil and pink salt. Shake and dump out onto a baking sheet. Spread into single layer and bake at 425 until crispy.

REAL SWEET POTATO CHIPS! (And real good too!)

One spot left for this Saturday morning. Come treat yourself in honor of mental health month. See you there!
05/19/2022

One spot left for this Saturday morning. Come treat yourself in honor of mental health month. See you there!

Our first class was a huge success! Please don’t miss out, only 5 seats available.

05/18/2022

Hand sanitizing gel is NOT sufficient to remove . Use warm/hot soapy water or a commercial "tidy" wipe.

Visit for more tips on preventing :
https://buff.ly/2WsmbDG

Our first class was a huge success! Please don’t miss out, only 5 seats available.
05/09/2022

Our first class was a huge success! Please don’t miss out, only 5 seats available.

Address

Denver, NC
28037

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 4pm - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 12:15pm

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