Erika Shepard Holistic Nurse Practitioner

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Erika Shepard Holistic Nurse Practitioner

Erika is a holistic nurse practitioner practicing in Colorado who helps elevate the vitality of the mind, body, spirit, and environment of her patients.

11/12/2025

Relational health is an integral part of overall heath: here is your tip for the week.

A good indicator of how dedicated someone can be to a relationship is how they celebrate you when you’re slaying at life.

When you’re in the dumps, it’s beautiful when people come to help. But that can also be a badge of honor for them to help you out of it... are they there when you’re shining, too?

Not here to judge, only assess. Assess who is sticking by you when you’re kicking serious b***y and celebrating you in all of your shine. You need those mofos in your life.

E

26/11/2025

Lights. Camera. Action!

Today we had the privilege of shooting footage for 7. We will be doing another piece next week as well. Stay tuned y’all! You’re about to get a low down on what we are doing with functional medicine here in Denver!

14/11/2025

Have you been wanting to try functional medicine but don’t know where to start?

No matter where you live in the country, you can get a full functional medicine lab panel here with me at Forum Health Denver that includes labs, a 30 min consult with me, and a 30 min consult with Julie, our amazing nurse.

Find out if you have inflammation, autoimmune, thyroid imbalances, what your hormone levels are (just to name a few). And we give the expert advice on what you can do about it.

DM me if interested in learning more.
✌️

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10/11/2025

Holy smokes! What a crazy amazing weekend attending the first (of many) national conference here in Colorado.

What a blessing it is to be in partnership with people in the functional medicine world who are so deeply aligned in the vision of healing through science and the power of the body’s own ability to heal.

You’ll be seeing me a lot more with these guys in the upcoming year, so stay tuned. What’s coming next is juicy….

E

03/11/2025

Navigating your health can feel like a maze.

What can feel even worse is when navigating health is separated into various different systems, as if none of them are connected.

It can be super frustrating.

One thing I love about functional medicine is that it honors the fact that the body is all connected, and so when certain parts are out of whack, it can cause other parts to be out of whack as well.

So if you’ve been curious about functional medicine or what may be going on with your body, feel free to schedule a 15 min consultation with me at www.forumhealthdenver.com.

Vitality is possible.

E

28/10/2025

What the heck even is functional medicine?

Functional medicine is a form of practicing that:

- Asks “why?” is this happening, and treats the root.
- It treats people as individuals. Not one size fits all.
- Treats the body as a mechanism that is meant to work... give it what it needs.

Curious what you may need? Schedule a 15 min telemed consult with me today. We see patients in and outside of Colorado. Link in bio.

27/10/2025

Meet your new provider…. It’s me!

From :

Meet Erika Shepard, FNP-C, our board-certified Holistic Family Nurse Practitioner at Forum Health Denver.

With 14+ years in medicine, and experience speaking on stages like TEDx, Erika blends conventional care with functional, integrative, and mind-body medicine to help patients thrive.

When she’s off the clock, you’ll find her traveling, trying new cuisines, and hanging with her cat, Ginger.

Now welcoming new patients in Denver.
www.forumhealthdenver.com

24/10/2025

About last night!

We had such a wonderful evening hosting our Functional Medicine Talk at The Seasons in Cherry Creek.

I brought my testimonial of how functional medicine changed my life… I’m healthier at 39 than I was at 9 thanks to functional medicine approaches. Get. To. The. Root.

Dr. Grover brought his top 10 functional medicine wisdoms with his over 30+ years experience. With this practice I’m learning something new everyday!

We can’t wait to host the next one! Join my wellness newsletter (link in bio) for future updates!!

21/10/2025

FREE EVENT TOMORROW!

Tomorrow night, Dr. Fred Grover and I are putting on a free event at the seasons in Cherry Creek at 5 PM: Wednesday, October 22. If you have ever been curious about functional medicine or want to learn more about it… bring a friend. We have free wine and charcuterie, too!

Come see us tomorrow evening… we would love to have you again. This is a free event. No RSVP required. Would love to see you there!

20/10/2025

A good friend of mine got married this weekend, and it was the courage to say “hello” to a stranger that brought us here.

Back in the beginning of 2021 I moved to Asheville, NC. I was going through a particularly hard season of life (as many were during the pandemic) and I bought a tiny home and moved to the mountains to take a year of sabbatical.

On day 2 of living there, I realized I needed groceries to fill my new, empty fridge, so I went to local co-op.

As I approached the check-out, I chose the one with this nice lady. She decided to make eye contact with me and say, “Hello.” We struck up a brief convo, which included me saying I just moved here and was taking a year off. She also happened to mention she was an acupuncturist there, to which I replied, “Oh my gosh I was going to look for one this week!”

A simple hello turned into healing acupuncture sessions, yummy Thai dinners as gal pals, coffees on cold mornings, and now supporting each other through life events.

We get so stuck behind phones, fear of whatever, and just going through the motions. What good can come of saying hi to a stranger…

Congrats to Cori and Rob! So glad you said hello, and so glad to celebrate you and your amazing partnership. 🧡

07/10/2025

Speaking for my teams in Chicago for the was an absolute honor. I spoke on The Power of Human Connection, and how we can optimize our teams, productivity, workflow, and efficiencies (not to mention retain our amazing talent!) by creating our work systems with human needs in mind.

AI is part of our future, but the core of our future remains human. 🧡

Message me if you’re interested in learning more about bringing these workshops to your business

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Address

3400 E Bayaud Ave #444

80209

Website

http://www.erikashepard.com/

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