Wave of Life Studio

Wave of Life Studio It's our goal to offer you a broad range of fitness classes to meet your needs! Sign up today!

Feel Good Friday! 🔥Come ready to add to the heat, the movement, and the energy! Move, sweat, breathe, and head into the ...
05/29/2026

Feel Good Friday! 🔥

Come ready to add to the heat, the movement, and the energy! Move, sweat, breathe, and head into the weekend feeling strong and refreshed.

Come get it! 💪🧘‍♀️

A “little/big” Studio News! After three incredible years of bringing the heat, energy, and intensity to Wave of Life Stu...
05/28/2026

A “little/big” Studio News!

After three incredible years of bringing the heat, energy, and intensity to Wave of Life Studio through Yoga Sculpt, Vinyasa Flow, and Barre, we are so sad to say goodbye to one of our instructors, Nicole, as she flows into an exciting new chapter. 🩷

Nicole has been such a powerful part of our studio community — inspiring, challenging, encouraging, and showing up for all of us week after week. While we are so excited for what’s ahead for her, she will be so deeply missed. 🩵💛

Nicole will continue teaching through the month of June, and we hope you’ll join us for her FINAL class on June 27th, followed by a farewell gathering with refreshments & snacks after class.

If the class fills, please still stop by between 8–9 AM to give Nicole your well wishes and farewell. We would love to celebrate her impact and send her off with all the love she deserves. ✨

Catch Nicole’s classes through the month of June while you can! 🎉

Thursday classes are here! ✨🔥 Hot Total Body Burn🪑 Chair Yoga🧘 Warm Yoga + PilatesNo matter your energy level today, the...
05/28/2026

Thursday classes are here! ✨

🔥 Hot Total Body Burn
🪑 Chair Yoga
🧘 Warm Yoga + Pilates

No matter your energy level today, there’s a class for you. Show up, move your body, breathe deep, and take a little time for yourself. Your future self will thank you! 💛

Congratulations Megan on hitting 62 classes with Wave of Life Studio! 🙌✨From Yin Yoga to Mindful Slow Flow and now bring...
05/27/2026

Congratulations Megan on hitting 62 classes with Wave of Life Studio! 🙌✨

From Yin Yoga to Mindful Slow Flow and now bringing the energy to Dance Cardio — your commitment to yourself is inspiring!

Prioritizing self-care.
Moving with intention.
Taking time for you.
Finding stillness, presence, and joy in movement.

Thank you for being part of our Wave of Life Studio community and for showing up for yourself again and again. Keep going, Megan! 🩵💛

We have a couple more milestones this week! 🙌 Congratulations Shelly on achieving 60 classes at Wave of Life Studio! 🌊✨S...
05/27/2026

We have a couple more milestones this week! 🙌

Congratulations Shelly on achieving 60 classes at Wave of Life Studio! 🌊✨

Self-care is taking time for you.
Moving with intention.
Showing up even on the hard days.
Choosing your health, your strength, and your peace — one class at a time.

Shelly attends our Sunday night Yin Yoga, Yoga Flow and most recently our Tuesday Dance Cardio!

We are so proud of your dedication and grateful to have you as part of our Wave of Life Studio community! Keep going and keep shining, Shelly! 🌟

Tuesday classes 🔥 Last week of May… GET IT!✨ Hot Bootcamp✨ Chair Yoga✨ Cardio DanceFinish the month strong and make time...
05/25/2026

Tuesday classes 🔥 Last week of May… GET IT!

✨ Hot Bootcamp
✨ Chair Yoga
✨ Cardio Dance

Finish the month strong and make time for YOU! Every class, every workout, every moment on your mat adds up. Let’s close out May feeling stronger, energized, and proud of ourselves! 💪🧘‍♀️🎶

Our schedule this week!Last week of May — finish strong! 💪✨Make time for YOU this week. Move your body, clear your mind,...
05/25/2026

Our schedule this week!
Last week of May — finish strong! 💪✨

Make time for YOU this week. Move your body, clear your mind, and fill your cup. Whether it’s yoga, strength, cardio, or simply showing up for yourself… every class is a step toward feeling stronger inside and out.

You deserve this time. ❤️
We can’t wait to see you in the studio!

Congratulations to Lynette on reaching 71 classes at Wave of Life Studio! 🎉 Your dedication, consistency, and commitment...
05/23/2026

Congratulations to Lynette on reaching 71 classes at Wave of Life Studio! 🎉 Your dedication, consistency, and commitment to showing up for yourself are inspiring! ✨

Keep going strong — every class is an investment in your health and wellness. Thank you for being part of the Wave of Life Studio community and for your continued support of the studio! 💙🧘‍♀️✨

Saturday Hot Vinyasa Flow with Nicole! 🔥🧘‍♀️Come flow, sweat, stretch, and soak up the energy before the holiday weekend...
05/23/2026

Saturday Hot Vinyasa Flow with Nicole! 🔥🧘‍♀️

Come flow, sweat, stretch, and soak up the energy before the holiday weekend festivities! This is your chance to move your body, clear your mind, and start the weekend feeling strong and refreshed.

Grab your spot and join us on the mat! 💫

No classes Sunday or Monday 🇺🇸❤️🤍💙

Who’s ready for FriYAY?!? 🙌🔥Kick off your holiday weekend with Hot Bootcamp for the second time this week and start your...
05/21/2026

Who’s ready for FriYAY?!? 🙌🔥

Kick off your holiday weekend with Hot Bootcamp for the second time this week and start your Friday strong! 💪☀️

Thank you to Betsy for subbing and bringing the energy! ❤️

It’s going to be a FULL house, so grab your spot, bring your water, and let’s sweat into the weekend together! 🔥👏

Thursday classes!✨Please note a schedule change this week for our evening class, Hot Yoga Flow! Be sure to make time for...
05/21/2026

Thursday classes!✨

Please note a schedule change this week for our evening class, Hot Yoga Flow! Be sure to make time for YOU. 💛

Move your body, reset your mind, and finish the week feeling strong! Who’s joining us tonight? 🔥🧘‍♀️

Address

101 N. State St
Denver, IA
50622

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 10am - 5pm
Sunday 5pm - 7pm

Website

https://clients.mindbodyonline.com/classic/ws?studioid=5729984&stype=-7&sView=day&sLoc

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