Wave of Life Studio

09/07/2025

It’s time to slow it down. Join us tonight at 6pm for a relaxing release from all the things. ✨

You deserve a little time to move, to breathe, to be still.

09/05/2025

Have you missed our last couple Tabata classes?!? You’re in luck!

Mark your calendar for Sept. 27th at 6pm for our next class!

What is Tabata?!?
4 stations
4 exercises each station done in 20 second intervals

You can do it! 🙌

Check out a video clip of the Tabata class in the comments.

Sign up below👇🏻
https://clients.mindbodyonline.com/classic/ws?studioid=5729984&stype=-7&sTG=22&sView=day&sLoc=0&date=09/29/25

09/05/2025

It’s a busy weekend! Garage Sales in Denver, Hawkeyes vs. Cyclones and much more!

Start your Saturday with us!!

09/05/2025

T.G.I.F‼️

09/03/2025

Turn up your Thursday with us!!!

09/03/2025

Win your Wednesday Waves!

New month, new week, new season, may call for a new routine or something to get you through the waves of change! Come move, breathe and release with us!

5:00am Hot Yoga Sculpt!

09/02/2025

Join me in welcoming our newest Instructor to our team! 🙌

Welcome Jena Schwake! 🎉

Jena will be on the schedule this month on Monday September 15th and Thursday September 18th!

Heres an introduction from Jena and a little about her journey:

I tried to find yoga for years during my twenties, and in my thirties, yoga found me. What initially provided solace during a life transition soon became a practice I was eager to share with others. In 2025, I completed my 200 hour teacher training at Green Lotus Yoga in Lakeville, MN. While I deeply appreciate many forms of yoga, my favorites to practice are Hatha and Yin.

I recently moved back home to northeast Iowa from the Twin Cities and am looking forward to rediscovering small town life! Outside the studio, you can find me traveling, reading, or trying a new recipe.

What is Hatha Yoga you may ask?

Hatha Yoga is a well-rounded practice allowing you time to ground yourself and find your strength in each pose. Class will include breathwork (pranayama), gentle opening postures, standing postures, balancing postures, forward folds, and twists. Modifications and dynamic movement support all levels of practitioners.

We hope to see you on the 15th and 18th to try out this new practice and welcome Jena!

09/01/2025

Let’s Take on Tuesday Together!

09/01/2025

Happy September! 🍁🍂 Happy Labor Day🇱🇷

As much as we may not be ready for summer to go, let’s FALL back into routine together. A new month, a new season to take some time for you. 🫶🏻

The most meaningful moments are not found in the future; they are built in the present, with the courage to do things while you still can.

💥 Please note: Our Wednesday class has moved to 5:00am starting this week!

08/30/2025

08/29/2025

Fly into your Friday with us!

We have a FULL class! If for some reason you can’t make it, please cancel your reservation.

Big THANK YOU to Nicole for subbing for Carrie!

*Please note: No classes Saturday, Sunday or Monday for the Labor Day holiday. 🇱🇷 Have a safe, enjoyable weekend!

08/28/2025

6 weeks of Hot Poolside yoga completed! Thank you Tripoli Indoor Pool & Ann for hosting and coordinating weekly yoga in Tripoli!

Missed out on this opportunity?! You’re in luck! Attendees loved it so much we’re doing another round!!

Check out the Tripoli Indoor Pool to get signed up! We have room for you!!

Never tried yoga? Don’t think you know any poses, not flexible enough?!? That’s the exact reason to start! It’s yoga practice, not yoga perfect 💛🩵