Conquering Long Covid

Conquering Long Covid Learn from a fully recovered Long Covid patient how to improve your body, mind, and spirit from LC.

There's nothing like a Vail family ski day to make you feel alive!
03/08/2024

There's nothing like a Vail family ski day to make you feel alive!

Like the sun that lights our day, may you find the strength to burn away your worries. And just as the moon soothes the ...
03/05/2024

Like the sun that lights our day, may you find the strength to burn away your worries. And just as the moon soothes the night, let your heart find peace and healing in life's journey. 🌞🌜

02/29/2024

Embracing the warrior within in the face of Long COVID. 🛡 It's a journey, not a sprint. No quick fixes or magic cures, just the commitment to fight, to work, to persevere for healing.

Every day, choosing to do the tough things that lead to recovery.

Life's journey often spirals back to familiar places, not to repeat history, but to reveal our growth. Embrace the full ...
02/27/2024

Life's journey often spirals back to familiar places, not to repeat history, but to reveal our growth. Embrace the full circle moments; they are the universe's gentle nod to the strength and wisdom you've gained along the way.

02/25/2024

I recently rediscovered hope through the timeless wisdom of Og Mandino's "The Greatest Salesman in the World." This book isn't just about selling, it's a profound journey of character building through 10 powerful scrolls.

Each scroll delivers life-changing principles that go beyond salesmanship. They're nuggets of wisdom applicable to every chapter of your life, from overcoming challenges to achieving personal growth.

This book isn't just words on a page; it's a conversation with a wise mentor, encouraging you to, embrace persistence, cultivate a positive attitude, and believe in yourself.

Has a book ever reignited your hope? Share your story in the comments!

At first, I felt like it was all wilting, drying up my love.In truth, it was breathing life into me, fanning flames of c...
02/23/2024

At first, I felt like it was all wilting, drying up my love.

In truth, it was breathing life into me, fanning flames of curiosity for the winds to stir me, to push my soul into a new existence.

02/22/2024

Ever feel that familiar ache in your neck and shoulders after a long day at the computer? You're not alone! But fear not. In this video, I'll show you the secret to maintaining perfect posture while you work, keeping pain at bay and your productivity soaring.

Spine straight, shoulders relaxed

Elbows at 90 degrees, wrists neutral

Feet flat on the floor, knees at hip level

And DON’T FORGET.. Regular stretches and breaks!!

By incorporating these easy tweaks into your routine, you'll be amazed at the difference. Say goodbye to discomfort and hello to a happier, healthier, clearer, you!

My sister @‌genevievemacsmith and I mountain biking in Evergreen, Colorado after getting better.Mountain air, family, an...
02/20/2024

My sister @‌genevievemacsmith and I mountain biking in Evergreen, Colorado after getting better.

Mountain air, family, and the joy of being able to move my legs and bike again? Quite the feeling.

I totally crushed Genna on the trail too.

Ok fine… she won this one. But I got you next time sis ;)

It's that tremor in our voice, the quiver in our hands, the hesitant step forward despite the whispers of doubt…And with...
02/20/2024

It's that tremor in our voice, the quiver in our hands, the hesitant step forward despite the whispers of doubt…

And within that vulnerability lies a power. This potent force has the capacity to shakes off our fears, break free from our limited beliefs, and step into the limitless wonder of the unknown.

Like a buoy being pushed down into water, to shy away from vulnerability is to fight against the air of freedom you crave. Let us embrace its mystery and let its power embolden us.

When we open ourselves to connection, authenticity, and to the incredible unknown worlds that await, we dare to be truly seen.

Choose wisely with whom to do so. The ones who have felt the depths you have are the ones who can see you.

02/16/2024

The "magic rock" bedtime ritual!

Each night, I hold this special stone (yours could be a trinket, whatever feels meaningful) and focus on the best thing that happened that day. Visualize it, feel it, soak in the positivity.

It sounds simple, but it changed my happiness level BIG TIME! Give it a try and see for yourself.

Life's journey isn't linear, it's a beautiful, messy spiral.
02/15/2024

Life's journey isn't linear, it's a beautiful, messy spiral.

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