Grounded Peaks LLC

I specialize in working with children ages 4-15 facilitating mindfulness activities. Services include private sessions, group classes, parent consultations, mindfulness presentations, and workshops with children and parents or teachers consisting of a short talk on the benefits of mindfulness followed by a mindfulness activity. My ideal customers consist of parents in the local community, parents

outside the local area open to virtual sessions, schools, and local businesses. A few benefits of meditation for children below:
-Reduced stress and anxiety (bullying/exams)
- Reduced physical and mental tension
- Increased focus and concentration to support academic performance
(Including children with ADHD and children on the spectrum)
- Improved Sleep
- Increased emotional intelligence
- Improved self-esteem
- Improved ability to cope with change and navigating difficult emotions

Please feel free to contact me via email groundedpeaks@gmail.com for scheduling or questions about Grounded Peaks.